Athlete · Open Women · 30-34 ·

GER

Sophia Strube

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:37:58 (Oslo 2026) · Doubles Women 2:11:43 (Stuttgart 2025).

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2:37:58 Open Women time · Oslo 2026 also raced Doubles Women: each has its own best below

816th of 824 Open Women place · Oslo 2026 among Open Women finishers there

2:37:58 latest race · Oslo 2026 first Open Women race Open Women

Farmers carry strongest segment · Oslo 2026 faster than 16% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:37:58Oslo 2026 · 1 race Doubles Women2:11:43Stuttgart 2025 · 1 race · with Claudia Strube

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 30-34	2:37:58	816th of 824	1:19:13	1:10:20	8:29	splits SkiErg6:40Sled push5:56Sled pull7:30Burpee broad jump15:59Row6:46Farmers carry2:55Sandbag lunges10:17Wall balls14:17Run 19:48Run 29:37Run 39:48Run 410:05Run 59:50Run 69:05Run 79:22Run 811:41Full report for this race →
Stuttgart 2025 2 Nov 2025team: Claudia Strube, Sophia Strubewhat the whole field did →	Doubles Women · team 45-49	2:11:43	904th of 908	1:07:21	48:05	16:22	splits SkiErg5:46Sled push3:07Sled pull5:33Burpee broad jump10:03Row5:40Farmers carry2:14Sandbag lunges6:44Wall balls8:58Run 18:49Run 28:05Run 38:26Run 48:09Run 58:28Run 68:05Run 78:17Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 8%

Burpee broad jump faster than 1%

Row faster than 3%

Farmers carry faster than 16%

Sandbag lunges faster than 3%

Wall balls faster than 3%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:29 slower

Sled push 3:01 slower

Sled pull 2:19 slower

Burpee broad jump 9:26 slower

Row 1:20 slower

Farmers carry 0:42 slower

Sandbag lunges 5:21 slower

Wall balls 7:36 slower

Roxzone 3:02 slower

Runs (8 km) 31:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia2:37:58

9:486:409:375:569:487:3010:0515:599:506:469:052:559:2210:1711:4114:178:29

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 9:26 against the typical Open Women finisher at Oslo 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:37:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown