GER Sophia Solomos
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Solomos at each race, oldest on the left; lower is faster.The best was 1:44:44 at Barcelona (May 2026); Sophia Solomos was 1:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Women | 1:49:21 |
| Barcelona | May 2026 | Open Women | 1:44:44 |
| Berlin | May 2026 | Open Women | 1:50:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 4:37 faster (1:49:21 to 1:44:44).
5 results at 5 races
2,272nd of 2,281 Doubles Mixed (faster than 0%). Against the 69 who finished around 1:47:27: most time gained on sled pull (0:40), most lost on the eight runs (18:18). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:50 | 6:45 | faster than 3% |
| SkiErg: | 4:56 | 4:19 | faster than 4% |
| Run 2: | 8:27 | 4:57 | faster than 1% |
| Sled push: | 3:36 | 2:28 | faster than 5% |
| Run 3: | 10:28 | 5:12 | faster than 0% |
| Sled pull: | 4:40 | 4:00 | faster than 23% |
| Run 4: | 9:28 | 5:13 | faster than 0% |
| Burpee broad jump: | 6:51 | 3:44 | faster than 2% |
| Run 5: | 10:05 | 5:19 | faster than 0% |
| Row: | 5:21 | 4:53 | faster than 13% |
| Run 6: | 8:43 | 5:15 | faster than 0% |
| Farmers carry: | 2:07 | 1:51 | faster than 20% |
| Run 7: | 8:54 | 5:18 | faster than 0% |
| Sandbag lunges: | 11:02 | 4:09 | faster than 0% |
| Run 8: | 12:13 | 6:00 | faster than 0% |
| Wall balls: | 9:38 | 4:34 | faster than 1% |
| Roxzone: | 11:58 | 6:49 | faster than 0% |
| Runs (8 km) | 1:17:05 | 44:06 | faster than 0% |
| Stations (8) | 48:11 | ||
| Finish | 2:17:10 | 1:21:46 | 2272nd of 2,281 · faster than 0% |
2,146th of 2,614 Open Women (faster than 17%). Against the 72 who finished around 1:47:24: most time gained on wall balls (0:47), most lost on the eight runs (3:49). Runs 5 to 8 took 6:02 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 4:28 | 3:55 | faster than 15% |
| SkiErg: | 5:23 | 5:12 | faster than 32% |
| Run 2: | 5:03 | 4:18 | faster than 12% |
| Sled push: | 4:15 | 2:56 | faster than 4% |
| Run 3: | 5:10 | 4:30 | faster than 18% |
| Sled pull: | 5:19 | 4:56 | faster than 36% |
| Run 4: | 5:38 | 4:36 | faster than 10% |
| Burpee broad jump: | 8:38 | 6:40 | faster than 18% |
| Run 5: | 5:34 | 4:43 | faster than 15% |
| Row: | 5:27 | 5:27 | faster than 50% |
| Run 6: | 5:50 | 4:39 | faster than 9% |
| Farmers carry: | 2:32 | 2:23 | faster than 39% |
| Run 7: | 5:57 | 4:42 | faster than 8% |
| Sandbag lunges: | 6:00 | 5:08 | faster than 27% |
| Run 8: | 9:00 | 6:48 | faster than 9% |
| Wall balls: | 7:27 | 6:38 | faster than 34% |
| Roxzone: | 19:11 | 15:52 | faster than 15% |
| Runs (8 km) | 46:37 | 38:16 | faster than 10% |
| Stations (8) | 45:01 | ||
| Finish | 1:50:44 | 1:35:08 | 2146th of 2,614 · faster than 17% |
965th of 1,296 Open Women (faster than 25%). Against the 39 who finished around 1:45:04: most time gained on wall balls (0:58), most lost on the eight runs (2:20). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 6:26 | 5:15 | faster than 10% |
| SkiErg: | 5:52 | 5:30 | faster than 21% |
| Run 2: | 6:21 | 5:24 | faster than 14% |
| Sled push: | 3:06 | 3:12 | faster than 55% |
| Run 3: | 7:00 | 5:45 | faster than 11% |
| Sled pull: | 5:44 | 5:46 | faster than 50% |
| Run 4: | 6:37 | 5:44 | faster than 17% |
| Burpee broad jump: | 8:09 | 6:31 | faster than 23% |
| Run 5: | 6:31 | 5:48 | faster than 22% |
| Row: | 5:29 | 5:34 | faster than 57% |
| Run 6: | 6:34 | 5:42 | faster than 19% |
| Farmers carry: | 2:15 | 2:21 | faster than 59% |
| Run 7: | 6:15 | 5:41 | faster than 25% |
| Sandbag lunges: | 5:40 | 4:59 | faster than 30% |
| Run 8: | 6:40 | 5:59 | faster than 26% |
| Wall balls: | 6:46 | 6:27 | faster than 44% |
| Roxzone: | 9:27 | 7:21 | faster than 19% |
| Runs (8 km) | 52:21 | 45:31 | faster than 17% |
| Stations (8) | 43:01 | ||
| Finish | 1:44:44 | 1:33:47 | 965th of 1,296 · faster than 25% |
754th of 942 Open Women (faster than 19%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:50 | faster than 21% |
| SkiErg: | 5:28 | 5:09 | faster than 22% |
| Run 2: | 6:56 | 5:56 | faster than 18% |
| Sled push: | 3:30 | 2:59 | faster than 20% |
| Run 3: | 7:16 | 6:12 | faster than 17% |
| Sled pull: | 5:14 | 5:06 | faster than 45% |
| Run 4: | 7:07 | 6:13 | faster than 19% |
| Burpee broad jump: | 8:59 | 6:27 | faster than 12% |
| Run 5: | 8:11 | 6:23 | faster than 9% |
| Row: | 5:57 | 5:30 | faster than 17% |
| Run 6: | 7:04 | 6:12 | faster than 22% |
| Farmers carry: | 2:01 | 2:05 | faster than 60% |
| Run 7: | 6:53 | 6:12 | faster than 28% |
| Sandbag lunges: | 6:16 | 5:08 | faster than 21% |
| Run 8: | 7:17 | 5:55 | faster than 17% |
| Wall balls: | 6:43 | 6:45 | faster than 50% |
| Roxzone: | 9:07 | 7:25 | faster than 21% |
| Runs (8 km) | 56:09 | 48:23 | faster than 17% |
| Stations (8) | 44:08 | ||
| Finish | 1:49:21 | 1:35:41 | 754th of 942 · faster than 19% |
1,155th of 1,496 Doubles Women (faster than 22%). Against the 45 who finished around 1:35:31: most time gained on wall balls (0:40), most lost on the eight runs (1:53). Runs 5 to 8 took 2:01 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:13 | faster than 18% |
| SkiErg: | 5:03 | 4:44 | faster than 17% |
| Run 2: | 6:38 | 5:56 | faster than 21% |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 7:07 | 6:10 | faster than 15% |
| Sled pull: | 4:59 | 4:15 | faster than 17% |
| Run 4: | 7:03 | 6:13 | faster than 18% |
| Burpee broad jump: | 4:41 | 4:06 | faster than 29% |
| Run 5: | 7:07 | 6:23 | faster than 23% |
| Row: | 5:05 | 5:06 | faster than 52% |
| Run 6: | 7:06 | 6:15 | faster than 19% |
| Farmers carry: | 2:06 | 1:48 | faster than 13% |
| Run 7: | 6:52 | 6:12 | faster than 25% |
| Sandbag lunges: | 4:06 | 3:36 | faster than 25% |
| Run 8: | 7:33 | 6:38 | faster than 23% |
| Wall balls: | 4:00 | 4:18 | faster than 72% |
| Roxzone: | 9:00 | 7:55 | faster than 30% |
| Runs (8 km) | 55:12 | 49:15 | faster than 20% |
| Stations (8) | 32:17 | ||
| Finish | 1:36:25 | 1:27:45 | 1155th of 1,496 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 3:06 | Barcelona 2026 · best of 3 | 2:55 |
| Sled pull | 5:14 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 8:09 | Barcelona 2026 · best of 3 | 6:46 |
| Row | 5:27 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 2:01 | Cologne 2026 · best of 3 | 2:19 |
| Sandbag lunges | 5:40 | Barcelona 2026 · best of 3 | 5:13 |
| Wall balls | 6:43 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 46:37 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 9:07 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Max Schradin1 race
- Rena Zimmer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 60% of the field), weakest on Runs (faster than 18%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 21% |
| Push | 55% |
| Pull | 51% |
| BBJ | 23% |
| Row | 58% |
| Carry | 60% |
| Lunges | 31% |
| Wall balls | 44% |
| Roxzone | 20% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Farmers carry (faster than 60%); weakest: Runs (8 km) (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (6:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 52:25 running, 43:01 at the stations and 9:27 in the roxzone; the longest station was the burpee broad jumps (8:09).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 6:26 | 5:15 |
| SkiErg | 5:52 | 5:30 |
| Run 2 | 6:21 | 5:24 |
| Sled push | 3:06 | 3:12 |
| Run 3 | 7:00 | 5:45 |
| Sled pull | 5:44 | 5:46 |
| Run 4 | 6:37 | 5:44 |
| Burpee broad jump | 8:09 | 6:31 |
| Run 5 | 6:31 | 5:48 |
| Row | 5:29 | 5:34 |
| Run 6 | 6:34 | 5:42 |
| Farmers carry | 2:15 | 2:21 |
| Run 7 | 6:15 | 5:41 |
| Sandbag lunges | 5:40 | 4:59 |
| Run 8 | 6:40 | 5:59 |
| Wall balls | 6:46 | 6:27 |
| Roxzone | 9:27 | 7:21 |
| Finish | 1:44:44 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:06 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
