Athlete · Doubles Mixed · team 16-24 ·

GBR

Sophia Smedley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:34:20 at London Olympia 2026.

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Doubles Mixed time1:34:20London Olympia 2026

Doubles Mixed place1800thof 2,111 · London Olympia 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 89% of Doubles Mixed at London Olympia 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London Olympia 2026 24 Mar 2026team: Sophia Smedley, Franco Murphywhole field →	Doubles Mixed · team 16-24	1:34:20	1800th of 2,111171st of 198 aged 16-24	56:10	30:51	7:24	View results	See splits Hide splits SkiErg4:27faster than 24%Sled push2:04fastest 37%Sled pull5:14faster than 4%Burpee broad jump3:27fastest 44%Row5:01faster than 22%Farmers carry2:07faster than 21%Sandbag lunges3:02fastest 11%Wall balls5:29faster than 26%Runs (8 km)56:10faster than 9%Roxzone7:24faster than 17%Run 15:56faster than 22%Run 26:19faster than 9%Run 36:43faster than 8%Run 46:56faster than 7%Run 56:54faster than 9%Run 66:56faster than 8%Run 76:57faster than 8%Run 89:32faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Franco Murphy1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London Olympia 2026, against 2,111 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 63%

Sled pull faster than 4%

Burpee broad jump faster than 56%

Row faster than 23%

Farmers carry faster than 21%

Sandbag lunges faster than 89%

Wall balls faster than 26%

Roxzone faster than 17%

Runs (8 km) faster than 9%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:08 faster

Sled pull 1:39 slower

Burpee broad jump 0:08 faster

Row 0:18 slower

Farmers carry 0:14 slower

Sandbag lunges 1:01 faster

Wall balls 0:45 slower

Roxzone 1:34 slower

Runs (8 km) 11:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Mixed finisher

Sophia1:34:20

5:564:276:192:046:435:146:563:276:545:016:562:076:573:029:325:297:24

Typical Doubles Mixed1:19:05

5:194:145:042:125:183:355:173:355:244:435:201:535:214:037:134:445:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 1:39 against the typical Doubles Mixed finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up