USA Sophia Pentakalos
4 HYROX races over 3 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:23:35 at New York 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sophia Pentakalos, Chapman Penderywhole field → | Doubles Mixed · team 25-29 | 1:26:55 | 1188th of 2,814281st of 609 aged 25-29 | 48:34 | 30:14 | 8:11 | View results | See splits Hide splitsSkiErg4:32fastest 47%Sled push1:58fastest 25%Sled pull4:25faster than 40%Burpee broad jump3:22fastest 27%Row4:52fastest 37%Farmers carry1:56faster than 43%Sandbag lunges3:54fastest 26%Wall balls5:15faster than 47%Runs (8 km)48:34fastest 49%Roxzone8:11fastest 40%Run 15:37faster than 24%Run 26:22faster than 38%Run 36:25faster than 47%Run 46:16fastest 47%Run 56:04fastest 39%Run 66:16fastest 48%Run 76:03fastest 41%Run 85:34fastest 42%Full report for this race → |
| New York 2026 28 May 2026team: Sophia Pentakalos, Chapman Penderywhole field → | Doubles Mixed · team 25-29 | 1:23:35 | 1901st of 4,847519th of 1,207 aged 25-29 | 48:03 | 29:10 | 6:27 | View results | See splits Hide splitsSkiErg4:25faster than 45%Sled push2:29faster than 34%Sled pull4:00faster than 45%Burpee broad jump3:02fastest 26%Row4:46fastest 42%Farmers carry2:16faster than 23%Sandbag lunges3:30fastest 21%Wall balls4:42fastest 44%Runs (8 km)48:03fastest 43%Roxzone6:27fastest 43%Run 16:08faster than 46%Run 25:34fastest 49%Run 35:42fastest 42%Run 45:42fastest 39%Run 55:50fastest 38%Run 65:53fastest 44%Run 75:48fastest 41%Run 87:30fastest 47%Full report for this race → |
| Phoenix 2026 1 Feb 2026team: Chapman Pendery, Sophia Pentakaloswhole field → | Doubles Mixed · team 25-29 | 1:29:25 | 868th of 1,365189th of 270 aged 25-29 | 50:48 | 30:45 | 7:56 | View results | See splits Hide splitsSkiErg4:18faster than 50%Sled push2:25faster than 23%Sled pull4:27faster than 16%Burpee broad jump3:24fastest 43%Row5:13faster than 21%Farmers carry2:07faster than 16%Sandbag lunges3:43fastest 38%Wall balls5:08faster than 28%Runs (8 km)50:48faster than 36%Roxzone7:56faster than 32%Run 16:18faster than 26%Run 26:03faster than 31%Run 36:29faster than 29%Run 46:18faster than 35%Run 56:19faster than 41%Run 66:32faster than 33%Run 76:17faster than 40%Run 86:35faster than 42%Full report for this race → |
| New York 2025 30 May 2025team: Chapman Pendery, Sophia Pentakaloswhole field → | Doubles Mixed · team U29 | 1:40:20 | 1430th of 1,627464th of 513 aged U29 | 57:12 | 35:59 | 7:14 | View results | See splits Hide splitsSkiErg5:19Sled push2:51faster than 15%Sled pull3:28faster than 41%Burpee broad jump3:52faster than 27%Row5:27faster than 10%Farmers carry2:20faster than 12%Sandbag lunges4:11faster than 42%Wall balls8:31faster than 2%Runs (8 km)57:12faster than 29%Roxzone7:14faster than 20%Run 17:09faster than 4%Run 26:43faster than 9%Run 36:53faster than 12%Run 46:48faster than 17%Run 56:56faster than 20%Run 66:40faster than 24%Run 76:37faster than 27%Run 89:30faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Phoenix 2026 · best of 4 | 4:20 |
| Sled push | 1:58 | Washington DC 2026 · best of 4 | 2:11 |
| Sled pull | 3:28 | New York 2025 · best of 4 | 3:59 |
| Burpee broad jump | 3:02 | New York 2026 · best of 4 | 3:35 |
| Row | 4:46 | New York 2026 · best of 4 | 4:47 |
| Farmers carry | 1:56 | Washington DC 2026 · best of 4 | 1:50 |
| Sandbag lunges | 3:30 | New York 2026 · best of 4 | 4:03 |
| Wall balls | 4:42 | New York 2026 · best of 4 | 4:34 |
| Runs (8 km) | 48:03 | New York 2026 · best of 4 | 45:36 |
| Roxzone | 6:27 | New York 2026 · best of 4 | 7:11 |
How to read
Each station's best across Sophia's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Chapman Pendery4 races
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:16 against the typical Doubles Mixed finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:23:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
