USA Sophia Miroulis
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Sophia Miroulis, Aldo Algarrawhole field → | Doubles Mixed · team 25-29 | 1:24:34 | 1013th of 2,814243rd of 609 aged 25-29 | 41:51 | 35:43 | 7:02 | View results | See splits Hide splitsSkiErg4:28fastest 38%Sled push2:13fastest 49%Sled pull3:33fastest 22%Burpee broad jump4:16faster than 41%Row5:11faster than 36%Farmers carry2:01faster than 33%Sandbag lunges4:28fastest 47%Wall balls9:33faster than 5%Runs (8 km)41:51fastest 21%Roxzone7:02fastest 22%Run 14:10fastest 18%Run 25:03fastest 17%Run 35:23fastest 19%Run 45:32fastest 24%Run 55:37fastest 25%Run 65:28fastest 22%Run 75:40fastest 29%Run 85:02fastest 24%Full report for this race → |
| Houston 2026 26 Mar 2026team: Sara Zargham, Sophia Mirouliswhole field → | Doubles Women · team 25-29 | 1:25:20 | 619th of 2,097130th of 393 aged 25-29 | 45:35 | 32:40 | 7:09 | View results | See splits Hide splitsSkiErg5:22faster than 16%Sled push2:15faster than 28%Sled pull4:54faster than 44%Burpee broad jump4:26fastest 50%Row5:24faster than 41%Farmers carry1:50fastest 31%Sandbag lunges3:42fastest 40%Wall balls4:47faster than 42%Runs (8 km)45:35fastest 22%Roxzone7:09fastest 24%Run 16:17fastest 33%Run 25:22fastest 23%Run 35:26fastest 17%Run 45:32fastest 19%Run 55:42fastest 21%Run 65:46fastest 26%Run 75:52fastest 29%Run 85:42fastest 20%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Aldo Algarra1 race
- Sara Zargham1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,814 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:24 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
