Athlete · Pro Women · 25-29 ·

AUS

Sophia Micos

2 HYROX results over 1 season. Personal bests: Pro Women 1:58:20 (Brisbane 2026) · Open Women 1:36:57 (Melbourne 2025).

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1:58:20 Pro Women time · Brisbane 2026 also raced Open Women: each has its own best below

250th of 270 Pro Women place · Brisbane 2026 among Pro Women finishers there

1:58:20 latest race · Brisbane 2026 first Pro Women race Pro Women

Sandbag lunges strongest segment · Brisbane 2026 faster than 92% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:58:20Brisbane 2026 · 1 race Open Women1:36:57Melbourne 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 25-29	1:58:20	250th of 270	55:52	48:45	13:48	splits SkiErg4:59Sled push6:29Sled pull7:47Burpee broad jump8:48Row5:18Farmers carry3:11Sandbag lunges3:29Wall balls8:44Run 15:44Run 26:26Run 37:07Run 47:30Run 57:09Run 67:06Run 77:24Run 87:28Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:36:57	1081st of 1,666	46:11	37:48	13:01	splits SkiErg4:47Sled push2:23Sled pull5:44Burpee broad jump6:58Row5:07Farmers carry2:04Sandbag lunges4:48Wall balls5:57Run 13:06Run 24:23Run 36:12Run 46:24Run 56:27Run 66:18Run 76:02Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 9%

Sled pull faster than 25%

Burpee broad jump faster than 8%

Row faster than 26%

Farmers carry faster than 25%

Sandbag lunges faster than 92%

Wall balls faster than 25%

Roxzone faster than 6%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 2:15 slower

Sled pull 1:34 slower

Burpee broad jump 3:16 slower

Row 0:14 slower

Farmers carry 0:36 slower

Sandbag lunges 1:39 faster

Wall balls 2:01 slower

Roxzone 6:10 slower

Runs (8 km) 15:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Pro Women finisher

Sophia1:58:20

5:444:596:266:297:077:477:308:487:095:187:063:117:243:297:288:4413:48

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 6:10 against the typical Pro Women finisher at Brisbane 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:58:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown