GER Sophia Lichan
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Lichan at each race, oldest on the left; lower is faster.The best was 1:15:57 at Warsaw (Apr 2026); Sophia Lichan was 3:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:15:57 |
| Berlin | May 2026 | Open Women | 1:27:51 |
| Gdańsk | Oct 2026 | Open Women | 1:19:47 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
101st of 775 Open Women (faster than 87%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:28 | faster than 86% |
| SkiErg: | 4:54 | 5:19 | faster than 87% |
| Run 2: | 4:35 | 5:33 | faster than 90% |
| Sled push: | 2:56 | 3:17 | faster than 73% |
| Run 3: | 4:55 | 5:51 | faster than 87% |
| Sled pull: | 4:34 | 5:11 | faster than 75% |
| Run 4: | 4:49 | 5:48 | faster than 88% |
| Burpee broad jump: | 5:54 | 6:36 | faster than 68% |
| Run 5: | 4:43 | 5:55 | faster than 94% |
| Row: | 5:01 | 5:27 | faster than 89% |
| Run 6: | 4:45 | 5:48 | faster than 90% |
| Farmers carry: | 2:05 | 2:12 | faster than 63% |
| Run 7: | 4:43 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:58 | 4:57 | faster than 84% |
| Run 8: | 5:22 | 6:42 | faster than 91% |
| Wall balls: | 5:49 | 6:34 | faster than 65% |
| Roxzone: | 7:00 | 7:35 | faster than 66% |
| Runs (8 km) | 37:39 | 46:05 | faster than 91% |
| Stations (8) | 35:11 | ||
| Finish | 1:19:47 | 1:33:37 | 101st of 775 · faster than 87% |
804th of 2,614 Open Women (faster than 69%). Against the 73 who finished around 1:27:06: most time gained on wall balls (1:04), most lost on the roxzone (3:06). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 85% |
| SkiErg: | 4:44 | 5:12 | faster than 93% |
| Run 2: | 3:45 | 4:18 | faster than 85% |
| Sled push: | 2:19 | 2:56 | faster than 89% |
| Run 3: | 4:28 | 4:30 | faster than 52% |
| Sled pull: | 4:23 | 4:56 | faster than 71% |
| Run 4: | 4:16 | 4:36 | faster than 69% |
| Burpee broad jump: | 8:15 | 6:40 | faster than 22% |
| Run 5: | 4:37 | 4:43 | faster than 55% |
| Row: | 4:56 | 5:27 | faster than 92% |
| Run 6: | 4:14 | 4:39 | faster than 74% |
| Farmers carry: | 2:07 | 2:23 | faster than 74% |
| Run 7: | 4:14 | 4:42 | faster than 76% |
| Sandbag lunges: | 3:34 | 5:08 | faster than 96% |
| Run 8: | 6:18 | 6:48 | faster than 66% |
| Wall balls: | 4:42 | 6:38 | faster than 91% |
| Roxzone: | 17:41 | 15:52 | faster than 26% |
| Runs (8 km) | 35:14 | 38:16 | faster than 71% |
| Stations (8) | 35:00 | ||
| Finish | 1:27:51 | 1:35:08 | 804th of 2,614 · faster than 69% |
120th of 1,146 Open Women (faster than 89%). Against the 35 who finished around 1:15:48: most time gained on the eight runs (0:46), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:25 | faster than 90% |
| SkiErg: | 4:46 | 5:12 | faster than 91% |
| Run 2: | 4:56 | 5:55 | faster than 88% |
| Sled push: | 2:14 | 2:41 | faster than 82% |
| Run 3: | 5:01 | 6:09 | faster than 91% |
| Sled pull: | 3:42 | 4:59 | faster than 95% |
| Run 4: | 5:01 | 6:08 | faster than 90% |
| Burpee broad jump: | 5:54 | 6:25 | faster than 60% |
| Run 5: | 5:02 | 6:17 | faster than 93% |
| Row: | 4:57 | 5:29 | faster than 93% |
| Run 6: | 5:02 | 6:09 | faster than 91% |
| Farmers carry: | 1:59 | 2:04 | faster than 60% |
| Run 7: | 4:57 | 6:09 | faster than 93% |
| Sandbag lunges: | 3:53 | 4:52 | faster than 83% |
| Run 8: | 4:14 | 5:19 | faster than 91% |
| Wall balls: | 5:09 | 6:13 | faster than 76% |
| Roxzone: | 5:43 | 6:17 | faster than 66% |
| Runs (8 km) | 37:47 | 46:42 | faster than 92% |
| Stations (8) | 32:34 | ||
| Finish | 1:15:57 | 1:31:43 | 120th of 1,146 · faster than 89% |
107th of 638 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:57 | 5:19 | faster than 71% |
| SkiErg: | 3:50 | 4:06 | faster than 87% |
| Run 2: | 4:43 | 5:12 | faster than 76% |
| Sled push: | 1:30 | 1:49 | faster than 92% |
| Run 3: | 4:53 | 5:31 | faster than 80% |
| Sled pull: | 2:43 | 3:24 | faster than 89% |
| Run 4: | 5:14 | 5:33 | faster than 64% |
| Burpee broad jump: | 2:57 | 3:18 | faster than 67% |
| Run 5: | 4:57 | 5:39 | faster than 78% |
| Row: | 4:10 | 4:36 | faster than 92% |
| Run 6: | 4:41 | 5:33 | faster than 85% |
| Farmers carry: | 1:42 | 1:39 | faster than 43% |
| Run 7: | 4:47 | 5:35 | faster than 83% |
| Sandbag lunges: | 2:54 | 3:36 | faster than 85% |
| Run 8: | 5:14 | 5:54 | faster than 78% |
| Wall balls: | 3:29 | 3:57 | faster than 91% |
| Roxzone: | 4:53 | 5:24 | faster than 69% |
| Runs (8 km) | 39:23 | 44:30 | faster than 80% |
| Stations (8) | 23:15 | ||
| Finish | 1:07:26 | 1:16:30 | 107th of 638 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Berlin 2026 · best of 3 | 5:16 |
| Sled push | 2:14 | Warsaw 2026 · best of 3 | 2:55 |
| Sled pull | 3:42 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:54 | Gdańsk 2026 · best of 3 | 6:46 |
| Row | 4:56 | Berlin 2026 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Warsaw 2026 · best of 3 | 2:19 |
| Sandbag lunges | 3:34 | Berlin 2026 · best of 3 | 5:13 |
| Wall balls | 4:42 | Berlin 2026 · best of 3 | 6:43 |
| Runs (8 km) | 35:14 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 5:43 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ruben De Ruyter1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 60%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 91% |
| Push | 82% |
| Pull | 96% |
| BBJ | 61% |
| Row | 93% |
| Carry | 60% |
| Lunges | 84% |
| Wall balls | 77% |
| Roxzone | 66% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 60%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (8:55 faster); weakest: Farmers carry (0:05 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 37:50 running, 32:34 at the stations and 5:43 in the roxzone; the longest station was the burpee broad jumps (5:54).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:25 |
| SkiErg | 4:46 | 5:12 |
| Run 2 | 4:56 | 5:55 |
| Sled push | 2:14 | 2:41 |
| Run 3 | 5:01 | 6:09 |
| Sled pull | 3:42 | 4:59 |
| Run 4 | 5:01 | 6:08 |
| Burpee broad jump | 5:54 | 6:25 |
| Run 5 | 5:02 | 6:17 |
| Row | 4:57 | 5:29 |
| Run 6 | 5:02 | 6:09 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:57 | 6:09 |
| Sandbag lunges | 3:53 | 4:52 |
| Run 8 | 4:14 | 5:19 |
| Wall balls | 5:09 | 6:13 |
| Roxzone | 5:43 | 6:17 |
| Finish | 1:15:57 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:57.
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