Athlete · Doubles Women · team 25-29 ·

USA

Sophia Kurnot

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:22:16 at Washington DC Mar 2026.

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1:22:16 best Doubles Women time · Washington DC Mar 2026 2 Doubles Women races

top 24% best Doubles Women place · Washington DC Sept 2026 759th of 3,178 Doubles Women finishers there

1:24:41 latest race · Washington DC Sept 2026 2:25 slower than the best Doubles Women time Doubles Women with Grace Hoover

Sled push strongest segment · Washington DC Mar 2026 faster than 82% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:16 best 1:22:16 · Washington DC

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Sophia Kurnot, Grace Hooverwhat the whole field did →	Doubles Women · team 25-29	1:24:41	top 24% 759/3,178	44:11	32:44	7:51	splits SkiErg4:58Sled push1:57Sled pull4:54Burpee broad jump4:32Row5:20Farmers carry1:57Sandbag lunges3:42Wall balls5:24Run 14:49Run 25:49Run 35:32Run 45:45Run 55:46Run 65:52Run 75:34Run 85:07Full report for this race →
Washington DC Mar 2026 7 Mar 2026team: Grace Hoover, Sophia Kurnotwhat the whole field did →	Doubles Women · team 16-24	1:22:16	top 29% 207/721	44:18	30:49	7:14	splits SkiErg5:02Sled push1:39Sled pull4:31Burpee broad jump3:56Row5:25Farmers carry1:46Sandbag lunges3:59Wall balls4:31Run 16:26Run 24:53Run 35:12Run 45:36Run 55:54Run 65:40Run 75:36Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Washington DC Mar 2026, against 721 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 82%

Sled pull faster than 48%

Burpee broad jump faster than 61%

Row faster than 30%

Farmers carry faster than 67%

Sandbag lunges faster than 50%

Wall balls faster than 48%

Roxzone faster than 63%

Runs (8 km) faster than 77%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:14 faster

Sled pull 0:02 slower

Burpee broad jump 0:19 faster

Row 0:14 slower

Farmers carry 0:07 faster

Sandbag lunges 0:01 slower

Wall balls 0:03 slower

Roxzone 0:41 faster

Runs (8 km) 6:26 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Women finisher

Sophia1:22:16

6:265:024:531:395:124:315:363:565:545:255:401:465:363:595:054:317:14

Typical Doubles Women1:29:17

7:394:505:491:536:064:296:124:156:225:116:171:536:173:585:434:287:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown