GER Sophia Kramp
2 HYROX results over 1 season. Best Open Women time 1:29:55 at Berlin 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Women · 30-34 | 1:29:55 | top 39% 935/2,407 | 36:58* | 38:00* | 15:02 | splitsSkiErg5:29Sled push2:56Sled pull4:49Burpee broad jump6:12Row5:31Farmers carry2:19Sandbag lunges4:44Wall balls6:00Run 13:37Run 24:16Run 34:21Run 44:43Run 54:32Run 64:31Run 74:32Run 86:29Full report for this race → |
| Stuttgart 2025 2 Nov 2025what the whole field did → | Open Women · 30-34 | 1:38:16 | 562nd of 852 | 44:40 | 41:41 | 11:59 | splitsSkiErg5:39Sled push2:49Sled pull5:46Burpee broad jump7:44Row5:19Farmers carry2:13Sandbag lunges4:52Wall balls7:19Run 15:36Run 25:25Run 35:47Run 45:48Run 55:50Run 65:18Run 75:16Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 2,407 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
SkiErg cost 0:17 against the typical Open Women finisher at Berlin 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:29:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
