GER Sophia Koska
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Marvin Koska, Sophia Koskawhole field → | Doubles Mixed · team U29 | 1:34:35 | 1233rd of 1,397502nd of 564 aged U29 | 51:50 | 34:30 | 8:15† | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push1:46fastest 22%Sled pull3:49faster than 28%Burpee broad jump6:12faster than 2%Row4:51faster than 29%Farmers carry1:43fastest 46%Sandbag lunges4:28faster than 23%Wall balls7:29faster than 2%Runs (8 km)51:50faster than 16%Roxzone8:15Run 16:01faster than 24%Run 25:51faster than 19%Run 36:31faster than 10%Run 46:20faster than 17%Run 56:37faster than 14%Run 66:27faster than 15%Run 76:18faster than 22%Run 87:45faster than 17%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sophia Koska, Ramona Meierwhole field → | Doubles Women · team 30-39 | 1:22:24 | 319th of 788129th of 324 aged 30-39 | 47:07 | 28:09 | 7:12 | View results | See splits Hide splitsSkiErg4:30fastest 9%Sled push1:51faster than 35%Sled pull3:06fastest 18%Burpee broad jump4:34faster than 31%Row4:45fastest 19%Farmers carry1:56faster than 21%Sandbag lunges3:22fastest 46%Wall balls4:05fastest 50%Runs (8 km)47:07fastest 39%Roxzone7:12fastest 45%Run 14:24fastest 11%Run 25:32fastest 36%Run 35:57fastest 43%Run 46:23faster than 41%Run 56:28faster than 40%Run 66:03fastest 42%Run 76:02fastest 37%Run 86:22fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Marvin Koska1 race
- Ramona Meier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,397 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:01 against the typical Doubles Mixed finisher at Cologne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
