GER Sophia Ködel
4 HYROX results over 2 seasons. Personal bests: Open Women 1:12:22 (Cologne 2026) · Pro Women 1:20:00 (Berlin 2026).
These results may belong to more than one athlete called Sophia Ködel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 25-29 | 1:20:00 | top 37% 120/332 | 31:15* | 35:42* | — | splitsSkiErg4:32Sled push3:49Sled pull4:34Burpee broad jump5:10Row4:56Farmers carry2:22Sandbag lunges4:39Wall balls5:40Run 13:17Run 23:34Run 33:41Run 43:48Run 53:49Run 63:47Run 73:51Run 85:31Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 25-29 | 1:12:22 | top 2% 16/942 | 37:43 | 28:24 | 6:19 | splitsSkiErg4:24Sled push2:13Sled pull3:43Burpee broad jump4:02Row4:32Farmers carry1:46Sandbag lunges2:58Wall balls4:46Run 13:50Run 24:37Run 34:45Run 44:51Run 55:17Run 65:02Run 74:54Run 84:31Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 25-29 | 1:15:26 | top 13% 165/1,373 | 36:26 | 30:55 | 8:09 | splitsSkiErg4:32Sled push2:10Sled pull4:37Burpee broad jump4:44Row4:29Farmers carry1:34Sandbag lunges3:47Wall balls5:02Run 13:52Run 24:24Run 34:28Run 44:25Run 54:37Run 64:34Run 74:22Run 85:49Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 16-24 | 1:24:08 | top 25% 126/512 | 42:31 | 34:22 | 7:20 | splitsSkiErg4:23Sled push3:14Sled pull4:41Burpee broad jump5:18Row4:50Farmers carry1:45Sandbag lunges4:15Wall balls5:56Run 13:25Run 25:18Run 35:28Run 45:36Run 55:38Run 65:30Run 75:29Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2026, against 942 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:22.
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