GER Sophia Ködel
5 HYROX races over 3 seasons.
These results may belong to more than one athlete called Sophia Ködel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Ködel at each race, oldest on the left; lower is faster.The best was 1:12:22 at Cologne (Apr 2026); Sophia Ködel was 11:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 1:24:08 |
| Berlin | May 2025 | Open Women | 1:15:26 |
| Cologne | Apr 2026 | Open Women | 1:12:22 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Sophia Ködel at each race, oldest on the left; lower is faster.The best was 1:17:09 at Karlsruhe (Oct 2026); Sophia Ködel was 2:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Pro Women | 1:20:00 |
| Karlsruhe | Oct 2026 | Pro Women | 1:17:09 |
Each dot is one Pro Women race; click one for that race's report.
5 results at 5 races
25th of 99 Pro Women (faster than 75%).
| Part | Time | Typical here | vs 99 Pro Women here |
|---|---|---|---|
| Run 1: | 3:26 | 3:34 | faster than 65% |
| SkiErg: | 4:29 | 4:45 | faster than 81% |
| Run 2: | 8:05 | 5:12 | faster than 4% |
| Sled push: | 3:21 | 4:09 | faster than 88% |
| Run 3: | 4:48 | 5:38 | faster than 80% |
| Sled pull: | 4:22 | 5:45 | faster than 86% |
| Run 4: | 4:55 | 5:30 | faster than 76% |
| Burpee broad jump: | 4:18 | 5:14 | faster than 74% |
| Run 5: | 5:11 | 5:46 | faster than 72% |
| Row: | 4:53 | 5:05 | faster than 72% |
| Run 6: | 4:57 | 5:33 | faster than 79% |
| Farmers carry: | 2:04 | 2:41 | faster than 80% |
| Run 7: | 4:50 | 5:37 | faster than 82% |
| Sandbag lunges: | 3:46 | 4:55 | faster than 88% |
| Run 8: | 4:04 | 4:45 | faster than 84% |
| Wall balls: | 4:58 | 5:59 | faster than 82% |
| Roxzone: | 4:52 | 5:18 | faster than 63% |
| Runs (8 km) | 40:12 | 41:46 | faster than 62% |
| Stations (8) | 32:11 | ||
| Finish | 1:17:09 | 1:26:19 | 25th of 99 · faster than 75% |
120th of 332 Pro Women (faster than 64%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:24 | faster than 61% |
| SkiErg: | 4:32 | 4:51 | faster than 87% |
| Run 2: | 3:34 | 3:42 | faster than 61% |
| Sled push: | 3:49 | 4:15 | faster than 64% |
| Run 3: | 3:41 | 3:55 | faster than 67% |
| Sled pull: | 4:34 | 4:58 | faster than 66% |
| Run 4: | 3:48 | 3:56 | faster than 60% |
| Burpee broad jump: | 5:10 | 5:10 | faster than 50% |
| Run 5: | 3:49 | 4:00 | faster than 64% |
| Row: | 4:56 | 5:01 | faster than 62% |
| Run 6: | 3:47 | 3:59 | faster than 64% |
| Farmers carry: | 2:22 | 2:38 | faster than 67% |
| Run 7: | 3:51 | 4:06 | faster than 65% |
| Sandbag lunges: | 4:39 | 5:00 | faster than 61% |
| Run 8: | 5:31 | 5:48 | faster than 63% |
| Wall balls: | 5:40 | 6:05 | faster than 59% |
| Roxzone: | — | ||
| Runs (8 km) | 31:15 | 33:03 | faster than 66% |
| Stations (8) | 35:42 | ||
| Finish | 1:20:00 | 1:25:08 | 120th of 332 · faster than 64% |
16th of 942 Open Women (faster than 98%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:50 | faster than 94% |
| SkiErg: | 4:24 | 5:09 | faster than 99% |
| Run 2: | 4:37 | 5:56 | faster than 96% |
| Sled push: | 2:13 | 2:59 | faster than 95% |
| Run 3: | 4:45 | 6:12 | faster than 97% |
| Sled pull: | 3:43 | 5:06 | faster than 96% |
| Run 4: | 4:51 | 6:13 | faster than 96% |
| Burpee broad jump: | 4:02 | 6:27 | faster than 97% |
| Run 5: | 5:17 | 6:23 | faster than 90% |
| Row: | 4:32 | 5:30 | fastest in the field |
| Run 6: | 5:02 | 6:12 | faster than 93% |
| Farmers carry: | 1:46 | 2:05 | faster than 87% |
| Run 7: | 4:54 | 6:12 | faster than 96% |
| Sandbag lunges: | 2:58 | 5:08 | fastest in the field |
| Run 8: | 4:31 | 5:55 | faster than 95% |
| Wall balls: | 4:46 | 6:45 | faster than 93% |
| Roxzone: | 6:19 | 7:25 | faster than 74% |
| Runs (8 km) | 37:43 | 48:23 | faster than 96% |
| Stations (8) | 28:24 | ||
| Finish | 1:12:22 | 1:35:41 | 16th of 942 · faster than 98% |
165th of 1,373 Open Women (faster than 88%). Against the 41 who finished around 1:14:21: most time gained on row (0:29), most lost on the eight runs (1:44). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:52 | 4:01 | faster than 61% |
| SkiErg: | 4:32 | 5:04 | faster than 97% |
| Run 2: | 4:24 | 4:44 | faster than 71% |
| Sled push: | 2:10 | 2:42 | faster than 91% |
| Run 3: | 4:28 | 4:54 | faster than 77% |
| Sled pull: | 4:37 | 5:02 | faster than 68% |
| Run 4: | 4:25 | 4:58 | faster than 80% |
| Burpee broad jump: | 4:44 | 6:17 | faster than 86% |
| Run 5: | 4:37 | 5:06 | faster than 76% |
| Row: | 4:29 | 5:14 | fastest in the field |
| Run 6: | 4:34 | 5:00 | faster than 74% |
| Farmers carry: | 1:34 | 2:09 | faster than 97% |
| Run 7: | 4:22 | 5:01 | faster than 85% |
| Sandbag lunges: | 3:47 | 4:53 | faster than 88% |
| Run 8: | 5:49 | 6:34 | faster than 80% |
| Wall balls: | 5:02 | 5:51 | faster than 73% |
| Roxzone: | 8:09 | 9:11 | faster than 77% |
| Runs (8 km) | 36:26 | 40:15 | faster than 77% |
| Stations (8) | 30:55 | ||
| Finish | 1:15:26 | 1:26:59 | 165th of 1,373 · faster than 88% |
126th of 512 Open Women (faster than 75%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:01 | faster than 88% |
| SkiErg: | 4:23 | 5:04 | faster than 99% |
| Run 2: | 5:18 | 5:50 | faster than 77% |
| Sled push: | 3:14 | 2:35 | faster than 13% |
| Run 3: | 5:28 | 6:08 | faster than 79% |
| Sled pull: | 4:41 | 5:16 | faster than 70% |
| Run 4: | 5:36 | 6:08 | faster than 74% |
| Burpee broad jump: | 5:18 | 6:18 | faster than 77% |
| Run 5: | 5:38 | 6:21 | faster than 80% |
| Row: | 4:50 | 5:17 | faster than 91% |
| Run 6: | 5:30 | 6:12 | faster than 82% |
| Farmers carry: | 1:45 | 2:03 | faster than 86% |
| Run 7: | 5:29 | 6:12 | faster than 82% |
| Sandbag lunges: | 4:15 | 4:49 | faster than 73% |
| Run 8: | 6:10 | 6:54 | faster than 75% |
| Wall balls: | 5:56 | 5:56 | faster than 50% |
| Roxzone: | 7:20 | 6:23 | faster than 28% |
| Runs (8 km) | 42:31 | 47:59 | faster than 81% |
| Stations (8) | 34:22 | ||
| Finish | 1:24:08 | 1:32:45 | 126th of 512 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Karlsruhe 2025 · best of 3 | 5:16 |
| Sled push | 2:10 | Berlin 2025 · best of 3 | 2:55 |
| Sled pull | 3:43 | Cologne 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:02 | Cologne 2026 · best of 3 | 6:46 |
| Row | 4:29 | Berlin 2025 · best of 3 | 5:31 |
| Farmers carry | 1:34 | Berlin 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:58 | Cologne 2026 · best of 3 | 5:13 |
| Wall balls | 4:46 | Cologne 2026 · best of 3 | 6:43 |
| Runs (8 km) | 36:26 | Berlin 2025 · best of 3 | 46:44 |
| Roxzone | 6:19 | Cologne 2026 · best of 3 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2026, against 942 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Roxzone (faster than 74%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 99% |
| Push | 96% |
| Pull | 97% |
| BBJ | 98% |
| Row | 99% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 93% |
| Roxzone | 74% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Roxzone (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:40 faster); weakest: Farmers carry (0:19 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 37:47 running, 28:25 at the stations and 6:19 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Women: 47:53 running, 39:08 at the stations and 7:25 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 3:50 | 4:50 |
| SkiErg | 4:24 | 5:09 |
| Run 2 | 4:37 | 5:56 |
| Sled push | 2:13 | 2:59 |
| Run 3 | 4:45 | 6:12 |
| Sled pull | 3:43 | 5:06 |
| Run 4 | 4:51 | 6:13 |
| Burpee broad jump | 4:02 | 6:27 |
| Run 5 | 5:17 | 6:23 |
| Row | 4:32 | 5:30 |
| Run 6 | 5:02 | 6:12 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 4:54 | 6:12 |
| Sandbag lunges | 2:58 | 5:08 |
| Run 8 | 4:31 | 5:55 |
| Wall balls | 4:46 | 6:45 |
| Roxzone | 6:19 | 7:25 |
| Finish | 1:12:22 | 1:35:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
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