Athlete · Open Women · 35-39 ·

BEL

Sophia Kahtane

6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:21:26 (Amsterdam 2026) · Pro Women 1:52:04 (New York 2026) · Relay Women 1:08:30 (Rome 2026) · Pro Doubles Women 1:11:04 (Barcelona 2026) · Doubles Women 1:18:29 (Amsterdam 2026).

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1:21:26 best Open Women time · Amsterdam 2026 also raced Pro Women, Relay Women, Pro Doubles Women, Doubles Women: each has its own best below

top 19% best Open Women place · Amsterdam 2026 317th of 1,697 Open Women finishers there

1:08:30 latest race · Rome 2026 first Relay Women race Relay Women with Tamara Westerneng, Samantha Figueroa, Sara Kalmar

Row strongest segment · Amsterdam 2026 faster than 97% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:26Amsterdam 2026 · 2 races Pro Women1:52:04New York 2026 · 1 race Relay Women1:08:30Rome 2026 · 1 race · with Tamara Westerneng, Samantha Figueroa, Sara Kalmar Pro Doubles Women1:11:04Barcelona 2026 · 1 race · with Melanie Van Rijn Doubles Women1:18:29Amsterdam 2026 · 1 race · with Roxanne Sakko

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:00 best 1:21:26

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026team: Tamara Westerneng, Samantha Figueroa, Sophia Kahtane, Sara Kalmarwhat the whole field did →	Relay Women · team U40	1:08:30	2nd of 65	32:40	30:08	5:48	splits SkiErg5:01Sled push2:36Sled pull3:26Burpee broad jump5:38Row4:14Farmers carry1:35Sandbag lunges3:53Wall balls3:45Run 15:20Run 23:56Run 33:41Run 43:49Run 53:42Run 63:51Run 73:57Run 84:28Full report for this race →
New York 2026 28 May 2026what the whole field did →	Pro Women · 35-39	1:52:04	359th of 493	1:02:42	41:12	8:15	splits SkiErg4:51Sled push5:34Sled pull4:51Burpee broad jump5:51Row4:53Farmers carry3:39Sandbag lunges5:31Wall balls6:02Run 15:26Run 28:06Run 36:01Run 49:12Run 510:13Run 66:55Run 77:26Run 89:27Full report for this race →
Barcelona 2026 14 May 2026team: Melanie Van Rijn, Sophia Kahtanewhat the whole field did →	Pro Doubles Women · team 25-29	1:11:04	top 22% 44/200	40:01	26:12	4:56	splits SkiErg4:15Sled push2:21Sled pull3:16Burpee broad jump2:48Row4:36Farmers carry2:02Sandbag lunges3:07Wall balls3:47Run 14:39Run 24:45Run 35:02Run 44:58Run 55:05Run 65:13Run 75:02Run 85:20Full report for this race →
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:25:56	top 24% 438/1,879	44:33	33:33	7:53	splits SkiErg5:00Sled push2:33Sled pull4:20Burpee broad jump5:48Row4:46Farmers carry2:14Sandbag lunges4:23Wall balls4:29Run 15:23Run 25:10Run 35:30Run 45:28Run 55:22Run 65:35Run 75:44Run 86:24Full report for this race →
Amsterdam 2026 21 Jan 2026team: Sophia Kahtane, Roxanne Sakkowhat the whole field did →	Doubles Women · team 30-34	1:18:29	top 25% 407/1,635	47:12	26:00	5:20	splits SkiErg4:22Sled push1:31Sled pull3:16Burpee broad jump4:04Row4:32Farmers carry1:38Sandbag lunges3:06Wall balls3:31Run 14:18Run 29:23Run 35:34Run 45:28Run 55:37Run 65:39Run 75:34Run 85:42Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 35-39	1:21:26	top 19% 317/1,697	43:53	31:29	6:09	splits SkiErg4:45Sled push2:34Sled pull3:57Burpee broad jump5:11Row4:41Farmers carry1:53Sandbag lunges4:06Wall balls4:22Run 14:00Run 25:24Run 35:29Run 45:32Run 55:51Run 65:49Run 75:40Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 70%

Sled pull faster than 97%

Burpee broad jump faster than 81%

Row faster than 97%

Farmers carry faster than 80%

Sandbag lunges faster than 82%

Wall balls faster than 96%

Roxzone faster than 81%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:15 faster

Sled pull 1:25 faster

Burpee broad jump 1:14 faster

Row 0:37 faster

Farmers carry 0:13 faster

Sandbag lunges 0:53 faster

Wall balls 2:17 faster

Roxzone 1:12 faster

Runs (8 km) 1:49 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Open Women finisher

Sophia1:21:26

4:004:455:242:345:293:575:325:115:514:415:491:535:404:066:124:226:09

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:21:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown