GBR Sophia Grunewald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:21:01 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Faith Thomas, Sophia Grunewaldwhat the whole field did → | Doubles Women · team 16-24 | 1:21:01 | top 34% 821/2,444112th of 336 aged 16-24 | 47:47 | 28:24 | 4:50† | View results | See splits Hide splitsSkiErg4:46fastest 39%Sled push1:28fastest 5%Sled pull3:33fastest 26%Burpee broad jump3:34fastest 12%Row5:20faster than 39%Farmers carry2:35faster than 28%Sandbag lunges3:04fastest 20%Wall balls4:04fastest 33%Runs (8 km)47:47fastest 38%Roxzone4:50Run 15:54fastest 30%Run 25:17fastest 25%Run 35:46fastest 36%Run 45:30fastest 25%Run 55:28fastest 21%Run 68:48faster than 6%Run 74:57fastest 14%Run 86:10fastest 21%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Faith Thomas1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:26 against the typical Doubles Women finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:01.
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