DEN Sophia Grassi
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Sophia Grassi, Louise Czajkowska Storgaardwhole field → | Doubles Women · team 25-29 | 1:21:31 | 503rd of 1,655161st of 467 aged 25-29 | 46:11 | 26:23 | 9:01 | View results | See splits Hide splitsSkiErg4:27fastest 10%Sled push1:51fastest 19%Sled pull3:44fastest 16%Burpee broad jump3:22fastest 11%Row5:02fastest 17%Farmers carry1:33fastest 9%Sandbag lunges2:33fastest 1%Wall balls3:51fastest 14%Runs (8 km)46:11fastest 43%Roxzone9:01faster than 22%Run 17:06fastest 46%Run 25:22faster than 47%Run 35:28fastest 46%Run 45:31fastest 45%Run 55:45fastest 50%Run 65:44faster than 48%Run 75:26fastest 37%Run 85:53fastest 29%Full report for this race → |
| Riga 2026 30 May 2026team: Sophia Grassi, Celine Elvira Johansenwhole field → | Pro Doubles Women · team 25-29 | 1:23:17 | 59th of 7318th of 19 aged 25-29 | 47:42 | 26:12‡ | 9:28 | View results | See splits Hide splitsSkiErg4:22fastest 31%Sled push2:22faster than 31%Sled pull3:51faster than 36%Burpee broad jump0:08‡Row4:55faster than 13%Farmers carry1:45fastest 37%Sandbag lunges3:52faster than 40%Wall balls4:57faster than 11%Runs (8 km)47:42faster than 16%Roxzone9:28faster than 1%Run 16:49faster than 11%Run 25:56faster than 13%Run 36:12faster than 10%Run 46:06faster than 10%Run 55:59faster than 19%Run 65:46faster than 28%Run 75:39faster than 34%Run 85:18faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 1,655 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:17 against the typical Doubles Women finisher at Rome 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
