GER Sophia Gneuß
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:56 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Sophia Gneuß, Patrizia Randazzo-Khaffafwhole field → | Doubles Women · team 30-39 | 1:20:56 | 270th of 681109th of 271 aged 30-39 | 48:43 | 26:29 | 5:44† | View results | See splits Hide splitsSkiErg4:25fastest 30%Sled push1:33fastest 19%Sled pull3:33fastest 38%Burpee broad jump3:51fastest 50%Row4:45fastest 23%Farmers carry1:46fastest 49%Sandbag lunges2:55fastest 18%Wall balls3:41fastest 11%Runs (8 km)48:43faster than 43%Roxzone5:44Run 15:40fastest 36%Run 25:30fastest 46%Run 35:39fastest 44%Run 45:51faster than 49%Run 55:44fastest 39%Run 65:51fastest 48%Run 75:49fastest 46%Run 88:39faster than 12%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Sophia Gneuß, Patrizia Randazzo-Khaffafwhole field → | Doubles Women · team 30-39 | 1:23:13 | 345th of 788138th of 324 aged 30-39 | 48:11 | 28:08 | 6:57 | View results | See splits Hide splitsSkiErg4:58faster than 38%Sled push1:55faster than 27%Sled pull3:23fastest 36%Burpee broad jump3:54fastest 42%Row4:53fastest 34%Farmers carry1:40fastest 41%Sandbag lunges3:17fastest 41%Wall balls4:08faster than 46%Runs (8 km)48:11fastest 46%Roxzone6:57fastest 39%Run 15:14faster than 48%Run 25:47fastest 49%Run 36:03fastest 48%Run 46:15faster than 47%Run 56:16faster than 49%Run 66:10fastest 47%Run 76:16fastest 49%Run 86:14fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:33 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 3:23 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:51 | Cologne 2025 · best of 2 | 4:17 |
| Row | 4:45 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:40 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:55 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 3:41 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:11 | Frankfurt 2024 · best of 2 | 49:12 |
| Roxzone | 6:57 | Frankfurt 2024 | 7:49 |
How to read
Each station's best across Sophia's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrizia Randazzo-Khaffaf2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
