GER Sophia Gerstenberger
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Gerstenberger at each race, oldest on the left; lower is faster.The best was 1:14:35 at Rio de Janeiro (Nov 2025); Sophia Gerstenberger was 3:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Women | 1:14:35 |
| Stockholm | Jun 2026 | Pro Women | 1:18:10 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
4 results at 3 races
505th of 751 Pro Women (faster than 32%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:49 | 2:42 | faster than 34% |
| SkiErg: | 4:45 | 4:38 | faster than 32% |
| Run 2: | 4:46 | 4:21 | faster than 21% |
| Sled push: | 3:23 | 3:24 | faster than 52% |
| Run 3: | 4:47 | 4:37 | faster than 36% |
| Sled pull: | 4:55 | 4:37 | faster than 36% |
| Run 4: | 4:49 | 4:39 | faster than 35% |
| Burpee broad jump: | 4:57 | 4:09 | faster than 21% |
| Run 5: | 4:50 | 4:43 | faster than 39% |
| Row: | 5:02 | 4:55 | faster than 36% |
| Run 6: | 4:57 | 4:41 | faster than 29% |
| Farmers carry: | 2:21 | 2:07 | faster than 30% |
| Run 7: | 4:54 | 4:45 | faster than 38% |
| Sandbag lunges: | 4:40 | 4:03 | faster than 25% |
| Run 8: | 5:08 | 4:57 | faster than 37% |
| Wall balls: | 5:39 | 5:10 | faster than 34% |
| Roxzone: | 5:36 | 5:16 | faster than 34% |
| Runs (8 km) | 36:56 | 35:28 | faster than 33% |
| Stations (8) | 35:42 | ||
| Finish | 1:18:10 | 1:13:23 | 505th of 751 · faster than 32% |
5th of 49 Pro Women (faster than 91%).
| Part | Time | Typical here | vs 49 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 79% |
| SkiErg: | 4:57 | 5:02 | faster than 56% |
| Run 2: | 4:17 | 5:27 | faster than 97% |
| Sled push: | 3:08 | 3:40 | faster than 91% |
| Run 3: | 4:28 | 5:55 | fastest in the field |
| Sled pull: | 4:43 | 6:06 | faster than 89% |
| Run 4: | 4:27 | 5:48 | fastest in the field |
| Burpee broad jump: | 4:47 | 5:17 | faster than 68% |
| Run 5: | 4:36 | 6:03 | faster than 97% |
| Row: | 5:00 | 5:16 | faster than 79% |
| Run 6: | 4:34 | 5:46 | faster than 97% |
| Farmers carry: | 2:19 | 2:55 | faster than 77% |
| Run 7: | 4:43 | 5:50 | faster than 95% |
| Sandbag lunges: | 4:29 | 5:21 | faster than 83% |
| Run 8: | 4:21 | 5:23 | faster than 93% |
| Wall balls: | 5:47 | 5:55 | faster than 54% |
| Roxzone: | 4:26 | 5:54 | faster than 95% |
| Runs (8 km) | 35:04 | 44:50 | fastest in the field |
| Stations (8) | 35:10 | ||
| Finish | 1:14:35 | 1:32:09 | 5th of 49 · faster than 91% |
49th of 1,421 Doubles Mixed (faster than 96%). Against the 44 who finished around 1:01:04: most time gained on sandbag lunges (0:37), most lost on row (0:04). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:58 | faster than 89% |
| SkiErg: | 3:54 | 4:10 | faster than 87% |
| Run 2: | 3:43 | 4:34 | faster than 94% |
| Sled push: | 1:38 | 2:00 | faster than 93% |
| Run 3: | 3:46 | 4:43 | faster than 95% |
| Sled pull: | 2:29 | 3:24 | faster than 97% |
| Run 4: | 3:46 | 4:45 | faster than 95% |
| Burpee broad jump: | 2:31 | 3:23 | faster than 90% |
| Run 5: | 3:46 | 4:49 | faster than 95% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 3:45 | 4:46 | faster than 96% |
| Farmers carry: | 1:31 | 1:41 | faster than 77% |
| Run 7: | 3:49 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:22 | 3:45 | fastest in the field |
| Run 8: | 4:52 | 6:02 | faster than 93% |
| Wall balls: | 3:38 | 4:11 | faster than 88% |
| Roxzone: | 6:23 | 8:23 | faster than 96% |
| Runs (8 km) | 30:42 | 38:21 | faster than 94% |
| Stations (8) | 22:21 | ||
| Finish | 59:23 | 1:14:06 | 49th of 1,421 · faster than 96% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Stockholm 2026 · best of 2 | 4:53 |
| Sled push | 3:08 | Rio de Janeiro 2025 · best of 2 | 3:56 |
| Sled pull | 4:43 | Rio de Janeiro 2025 · best of 2 | 5:49 |
| Burpee broad jump | 4:47 | Rio de Janeiro 2025 · best of 2 | 5:12 |
| Row | 5:00 | Rio de Janeiro 2025 · best of 2 | 5:07 |
| Farmers carry | 2:19 | Rio de Janeiro 2025 · best of 2 | 2:36 |
| Sandbag lunges | 4:29 | Rio de Janeiro 2025 · best of 2 | 5:10 |
| Wall balls | 5:39 | Stockholm 2026 · best of 2 | 6:18 |
| Runs (8 km) | 35:04 | Rio de Janeiro 2025 · best of 2 | 40:26 |
| Roxzone | 4:26 | Rio de Janeiro 2025 · best of 2 | 6:34 |
How to read
Each station's best across Sophia's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Johannes Zimmermann1 race
- Mathias Löhr1 race
- Natalie Thimm1 race
- Torsten Dahnke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rio de Janeiro 2025, against 49 Pro Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 54%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 56% |
| Push | 92% |
| Pull | 90% |
| BBJ | 69% |
| Row | 79% |
| Carry | 77% |
| Lunges | 83% |
| Wall balls | 54% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:46 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 35:07 running, 35:10 at the stations and 4:26 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Pro Women: 44:16 running, 39:32 at the stations and 5:54 in the roxzone; the longest station was the sled pull (6:06).
See the numbers
| Part | Sophia | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 4:05 |
| SkiErg | 4:57 | 5:02 |
| Run 2 | 4:17 | 5:27 |
| Sled push | 3:08 | 3:40 |
| Run 3 | 4:28 | 5:55 |
| Sled pull | 4:43 | 6:06 |
| Run 4 | 4:27 | 5:48 |
| Burpee broad jump | 4:47 | 5:17 |
| Run 5 | 4:36 | 6:03 |
| Row | 5:00 | 5:16 |
| Run 6 | 4:34 | 5:46 |
| Farmers carry | 2:19 | 2:55 |
| Run 7 | 4:43 | 5:50 |
| Sandbag lunges | 4:29 | 5:21 |
| Run 8 | 4:21 | 5:23 |
| Wall balls | 5:47 | 5:55 |
| Roxzone | 4:26 | 5:54 |
| Finish | 1:14:35 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
