GER Sophia Gerstenberger
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:14:35 (Rio de Janeiro 2025) · Doubles Mixed 0:59:23 (Berlin 2025).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Women · 16-24 | 1:18:10 | 505th of 751 | 36:56 | 35:42 | 5:36 | splitsSkiErg4:45Sled push3:23Sled pull4:55Burpee broad jump4:57Row5:02Farmers carry2:21Sandbag lunges4:40Wall balls5:39Run 12:49Run 24:46Run 34:47Run 44:49Run 54:50Run 64:57Run 74:54Run 85:08Full report for this race → |
| Rio de Janeiro 2025 29 Nov 2025what the whole field did → | Pro Women · 16-24 | 1:14:35 | 5th of 49 | 35:04 | 35:10 | 4:26 | splitsSkiErg4:57Sled push3:08Sled pull4:43Burpee broad jump4:47Row5:00Farmers carry2:19Sandbag lunges4:29Wall balls5:47Run 13:40Run 24:17Run 34:28Run 44:27Run 54:36Run 64:34Run 74:43Run 84:21Full report for this race → |
| Berlin 2025 16 May 2025team: Torsten Dahnke, Sophia Gerstenbergerwhat the whole field did → | Doubles Mixed · team U29 | 0:59:23 | top 4% 49/1,421 | 30:42 | 22:21 | 6:23 | splitsSkiErg3:54Sled push1:38Sled pull2:29Burpee broad jump2:31Row4:18Farmers carry1:31Sandbag lunges2:22Wall balls3:38Run 13:18Run 23:43Run 33:46Run 43:46Run 53:46Run 63:45Run 73:49Run 84:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rio de Janeiro 2025, against 49 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
