Athlete · Doubles Mixed · team 25-29 ·

CAN

Sophia Flagiello

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:55 at Toronto 2025.

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Doubles Mixed time1:21:55Toronto 2025

Doubles Mixed place312thof 984 · Toronto 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 99% of Doubles Mixed at Toronto 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2025 3 Oct 2025team: Sophia Flagiello, Kiarash Chalabiwhole field →	Doubles Mixed · team 25-29	1:21:55	312th of 98470th of 221 aged 25-29	49:58	24:48	7:12	View results	See splits Hide splits SkiErg4:20fastest 23%Sled push2:04fastest 38%Sled pull3:50fastest 31%Burpee broad jump1:58fastest 1%Row4:29fastest 10%Farmers carry1:33fastest 15%Sandbag lunges2:57fastest 8%Wall balls3:37fastest 4%Runs (8 km)49:58fastest 50%Roxzone7:12faster than 45%Run 14:46fastest 33%Run 25:36fastest 33%Run 36:23fastest 50%Run 46:36faster than 43%Run 57:06faster than 37%Run 66:19fastest 44%Run 77:18faster than 32%Run 85:58faster than 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kiarash Chalabi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2025, against 984 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sophiaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 78%

Sled push faster than 62%

Sled pull faster than 69%

Burpee broad jump faster than 99%

Row faster than 90%

Farmers carry faster than 85%

Sandbag lunges faster than 92%

Wall balls faster than 96%

Roxzone faster than 46%

Runs (8 km) faster than 51%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:28 faster

Burpee broad jump 1:45 faster

Row 0:30 faster

Farmers carry 0:15 faster

Sandbag lunges 1:04 faster

Wall balls 1:18 faster

Roxzone 0:09 slower

Runs (8 km) 0:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sophia against the typical Doubles Mixed finisher

Sophia1:21:55

4:464:205:362:046:233:506:361:587:064:296:191:337:182:575:583:377:12

Typical Doubles Mixed1:26:55

5:074:346:002:126:244:186:253:436:414:596:291:486:344:015:424:557:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:21:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up