GER Sophia Dogan
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:51 (Istanbul 2026) · Doubles Women 1:20:45 (Frankfurt 2024).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 7:32 faster (1:31:37 to 1:24:05).
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 31 May 2026what the whole field did → | Open Women · 35-39 | 1:24:05 | top 22% 526/2,407 | 36:27* | 33:21* | 14:24 | splitsSkiErg4:55Sled push2:25Sled pull3:52Burpee broad jump5:12Row5:22Farmers carry2:02Sandbag lunges3:51Wall balls5:42Run 13:41Run 24:12Run 34:29Run 44:22Run 54:30Run 64:32Run 74:32Run 86:13Full report for this race → |
| Barcelona 2026 15 May 2026what the whole field did → | Open Women · 35-39 | 1:24:32 | top 26% 328/1,296 | 43:04 | 35:15 | 6:18 | splitsSkiErg5:18Sled push2:50Sled pull4:06Burpee broad jump5:14Row5:19Farmers carry2:17Sandbag lunges3:57Wall balls6:14Run 15:04Run 25:13Run 35:23Run 45:23Run 55:34Run 65:32Run 75:24Run 85:34Full report for this race → |
| Cologne 2026 19 Apr 2026what the whole field did → | Open Women · 35-39 | 1:32:05 | top 41% 386/942 | 48:28 | 36:48 | 6:54 | splitsSkiErg4:54Sled push3:31Sled pull4:04Burpee broad jump5:18Row5:35Farmers carry2:08Sandbag lunges4:16Wall balls7:02Run 14:06Run 28:35Run 35:51Run 46:04Run 56:11Run 66:02Run 76:07Run 85:36Full report for this race → |
| Istanbul 2026 13 Feb 2026what the whole field did → | Open Women · 35-39 | 1:22:51 | top 22% 76/358 | 39:39 | 32:14 7 of 8 | 11:04 | splitsSkiErg4:51Sled push2:20Sled pull4:09Burpee broad jump5:00Row5:18Farmers carry2:08Sandbag lunges—Wall balls6:19Run 15:29Run 24:37Run 34:53Run 44:48Run 54:57Run 64:57Run 74:47Run 85:14Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Women · 35-39 | 1:31:37 | top 48% 514/1,071 | 48:26 | 36:03 | 7:12 | splitsSkiErg4:49Sled push3:19Sled pull4:23Burpee broad jump5:34Row5:18Farmers carry2:03Sandbag lunges4:33Wall balls6:04Run 14:21Run 29:57Run 35:34Run 45:34Run 55:48Run 65:44Run 75:31Run 85:59Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Sophia Dogan, Nicole Langwhat the whole field did → | Doubles Women · team 40-49 | 1:20:45 | top 35% 270/788 | 46:13 | 26:36 | 8:00 | splitsSkiErg4:39Sled push1:41Sled pull2:59Burpee broad jump4:02Row4:48Farmers carry1:21Sandbag lunges3:36Wall balls3:30Run 14:41Run 25:31Run 35:54Run 46:22Run 55:58Run 65:49Run 75:40Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:25 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:51.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
