GER Sophia Dogan
8 HYROX races over 3 seasons: 6 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Dogan at each race, oldest on the left; lower is faster.The best was 1:22:51 at Istanbul (Feb 2026); Sophia Dogan was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Women | 1:31:37 |
| Istanbul | Feb 2026 | Open Women | 1:22:51 |
| Cologne | Apr 2026 | Open Women | 1:32:05 |
| Barcelona | May 2026 | Open Women | 1:24:32 |
| Berlin | May 2026 | Open Women | 1:24:05 |
| Karlsruhe | Oct 2026 | Open Women | 1:26:44 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 7:32 faster (1:31:37 to 1:24:05).
This line shows the finish time of Sophia Dogan at each race, oldest on the left; lower is faster.The best was 1:18:30 at Hamburg (Oct 2026); Sophia Dogan was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Women | 1:20:45 |
| Hamburg | Oct 2026 | Doubles Women | 1:18:30 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
407th of 2,159 Doubles Women (faster than 81%). Against the 36 who finished around 1:17:26: most time gained on burpee broad jump (0:22), most lost on the eight runs (1:58). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:11 more).
| Part | Time | Typical here | vs 2,159 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:40 | faster than 75% |
| SkiErg: | 4:28 | 4:41 | faster than 77% |
| Run 2: | 5:35 | 6:10 | faster than 73% |
| Sled push: | 1:49 | 1:56 | faster than 65% |
| Run 3: | 5:46 | 6:23 | faster than 73% |
| Sled pull: | 3:22 | 3:57 | faster than 85% |
| Run 4: | 6:03 | 6:25 | faster than 62% |
| Burpee broad jump: | 3:23 | 4:18 | faster than 85% |
| Run 5: | 6:03 | 6:33 | faster than 67% |
| Row: | 4:44 | 5:03 | faster than 83% |
| Run 6: | 6:01 | 6:29 | faster than 68% |
| Farmers carry: | 1:42 | 1:50 | faster than 73% |
| Run 7: | 6:02 | 6:31 | faster than 66% |
| Sandbag lunges: | 3:08 | 3:54 | faster than 86% |
| Run 8: | 5:13 | 5:32 | faster than 62% |
| Wall balls: | 4:02 | 4:21 | faster than 69% |
| Roxzone: | 6:13 | 7:06 | faster than 76% |
| Runs (8 km) | 45:43 | 49:55 | faster than 69% |
| Stations (8) | 26:38 | ||
| Finish | 1:18:30 | 1:28:33 | 407th of 2,159 · faster than 81% |
193rd of 910 Open Women (faster than 78%).
| Part | Time | Typical here | vs 910 Open Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:18 | faster than 78% |
| SkiErg: | 5:03 | 5:08 | faster than 60% |
| Run 2: | 5:35 | 6:09 | faster than 73% |
| Sled push: | 2:52 | 3:06 | faster than 66% |
| Run 3: | 5:56 | 6:28 | faster than 71% |
| Sled pull: | 4:18 | 5:43 | faster than 94% |
| Run 4: | 6:10 | 6:32 | faster than 63% |
| Burpee broad jump: | 5:12 | 7:04 | faster than 87% |
| Run 5: | 6:26 | 6:48 | faster than 65% |
| Row: | 5:27 | 5:31 | faster than 57% |
| Run 6: | 6:13 | 6:37 | faster than 64% |
| Farmers carry: | 1:55 | 2:23 | faster than 88% |
| Run 7: | 6:16 | 6:36 | faster than 63% |
| Sandbag lunges: | 3:57 | 5:12 | faster than 90% |
| Run 8: | 5:07 | 5:42 | faster than 70% |
| Wall balls: | 6:48 | 7:11 | faster than 57% |
| Roxzone: | 5:48 | 6:49 | faster than 71% |
| Runs (8 km) | 45:29 | 49:35 | faster than 70% |
| Stations (8) | 35:32 | ||
| Finish | 1:26:44 | 1:38:33 | 193rd of 910 · faster than 78% |
532nd of 2,614 Open Women (faster than 79%). Against the 73 who finished around 1:23:34: most time gained on burpee broad jump (0:40), most lost on the eight runs (2:08). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 3:55 | faster than 67% |
| SkiErg: | 4:55 | 5:12 | faster than 81% |
| Run 2: | 4:12 | 4:18 | faster than 57% |
| Sled push: | 2:25 | 2:56 | faster than 85% |
| Run 3: | 4:29 | 4:30 | faster than 51% |
| Sled pull: | 3:52 | 4:56 | faster than 90% |
| Run 4: | 4:22 | 4:36 | faster than 63% |
| Burpee broad jump: | 5:12 | 6:40 | faster than 82% |
| Run 5: | 4:30 | 4:43 | faster than 62% |
| Row: | 5:22 | 5:27 | faster than 58% |
| Run 6: | 4:32 | 4:39 | faster than 57% |
| Farmers carry: | 2:02 | 2:23 | faster than 81% |
| Run 7: | 4:32 | 4:42 | faster than 60% |
| Sandbag lunges: | 3:51 | 5:08 | faster than 91% |
| Run 8: | 6:13 | 6:48 | faster than 68% |
| Wall balls: | 5:42 | 6:38 | faster than 72% |
| Roxzone: | 14:24 | 15:52 | faster than 71% |
| Runs (8 km) | 36:27 | 38:16 | faster than 63% |
| Stations (8) | 33:21 | ||
| Finish | 1:24:05 | 1:35:08 | 532nd of 2,614 · faster than 79% |
328th of 1,296 Open Women (faster than 74%). Against the 39 who finished around 1:24:29: most time gained on sled pull (0:53), most lost on the eight runs (1:28). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 5:18 | 5:30 | faster than 68% |
| Run 2: | 5:13 | 5:24 | faster than 59% |
| Sled push: | 2:50 | 3:12 | faster than 72% |
| Run 3: | 5:23 | 5:45 | faster than 67% |
| Sled pull: | 4:06 | 5:46 | faster than 95% |
| Run 4: | 5:23 | 5:44 | faster than 66% |
| Burpee broad jump: | 5:14 | 6:31 | faster than 78% |
| Run 5: | 5:34 | 5:48 | faster than 60% |
| Row: | 5:19 | 5:34 | faster than 72% |
| Run 6: | 5:32 | 5:42 | faster than 58% |
| Farmers carry: | 2:17 | 2:21 | faster than 57% |
| Run 7: | 5:24 | 5:41 | faster than 63% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 83% |
| Run 8: | 5:34 | 5:59 | faster than 66% |
| Wall balls: | 6:14 | 6:27 | faster than 54% |
| Roxzone: | 6:18 | 7:21 | faster than 72% |
| Runs (8 km) | 43:04 | 45:31 | faster than 64% |
| Stations (8) | 35:15 | ||
| Finish | 1:24:32 | 1:33:47 | 328th of 1,296 · faster than 74% |
386th of 942 Open Women (faster than 59%).
| Part | Time | Typical here | vs 942 Open Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:50 | faster than 84% |
| SkiErg: | 4:54 | 5:09 | faster than 78% |
| Run 2: | 8:35 | 5:56 | faster than 4% |
| Sled push: | 3:31 | 2:59 | faster than 19% |
| Run 3: | 5:51 | 6:12 | faster than 63% |
| Sled pull: | 4:04 | 5:06 | faster than 91% |
| Run 4: | 6:04 | 6:13 | faster than 55% |
| Burpee broad jump: | 5:18 | 6:27 | faster than 78% |
| Run 5: | 6:11 | 6:23 | faster than 57% |
| Row: | 5:35 | 5:30 | faster than 42% |
| Run 6: | 6:02 | 6:12 | faster than 57% |
| Farmers carry: | 2:08 | 2:05 | faster than 44% |
| Run 7: | 6:07 | 6:12 | faster than 53% |
| Sandbag lunges: | 4:16 | 5:08 | faster than 78% |
| Run 8: | 5:36 | 5:55 | faster than 61% |
| Wall balls: | 7:02 | 6:45 | faster than 43% |
| Roxzone: | 6:54 | 7:25 | faster than 61% |
| Runs (8 km) | 48:28 | 48:23 | faster than 49% |
| Stations (8) | 36:48 | ||
| Finish | 1:32:05 | 1:35:41 | 386th of 942 · faster than 59% |
76th of 358 Open Women (faster than 78%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:02 | faster than 72% |
| SkiErg: | 4:51 | 5:18 | faster than 88% |
| Run 2: | 4:37 | 5:06 | faster than 71% |
| Sled push: | 2:20 | 2:39 | faster than 73% |
| Run 3: | 4:53 | 5:18 | faster than 69% |
| Sled pull: | 4:09 | 5:47 | faster than 91% |
| Run 4: | 4:48 | 5:17 | faster than 73% |
| Burpee broad jump: | 5:00 | 6:30 | faster than 81% |
| Run 5: | 4:57 | 5:23 | faster than 70% |
| Row: | 5:18 | 5:27 | faster than 64% |
| Run 6: | 4:57 | 5:21 | faster than 68% |
| Farmers carry: | 2:08 | 2:25 | faster than 72% |
| Run 7: | 4:47 | 5:18 | faster than 74% |
| Sandbag lunges: | 2:09 ‡ | 5:08 | |
| Run 8: | 5:14 | 6:03 | faster than 77% |
| Wall balls: | 6:19 | 6:27 | faster than 55% |
| Roxzone: | 11:04 | 10:39 | faster than 41% |
| Runs (8 km) | 39:39 | 44:02 | faster than 73% |
| Stations (8) | 32:14 | ||
| Finish | 1:22:51 | 1:35:25 | 76th of 358 · faster than 78% |
514th of 1,071 Open Women (faster than 52%). Against the 33 who finished around 1:32:39: most time gained on burpee broad jump (1:05), most lost on the eight runs (3:08). Runs 5 to 8 took 2:24 less than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 67% |
| SkiErg: | 4:49 | 5:09 | faster than 87% |
| Run 2: | 9:57 | 5:29 | faster than 0% |
| Sled push: | 3:19 | 3:10 | faster than 42% |
| Run 3: | 5:34 | 5:44 | faster than 57% |
| Sled pull: | 4:23 | 5:24 | faster than 87% |
| Run 4: | 5:34 | 5:45 | faster than 59% |
| Burpee broad jump: | 5:34 | 6:28 | faster than 69% |
| Run 5: | 5:48 | 6:00 | faster than 59% |
| Row: | 5:18 | 5:18 | faster than 51% |
| Run 6: | 5:44 | 5:48 | faster than 53% |
| Farmers carry: | 2:03 | 2:08 | faster than 59% |
| Run 7: | 5:31 | 5:45 | faster than 60% |
| Sandbag lunges: | 4:33 | 4:48 | faster than 58% |
| Run 8: | 5:59 | 6:21 | faster than 64% |
| Wall balls: | 6:04 | 6:29 | faster than 60% |
| Roxzone: | 7:12 | 7:33 | faster than 59% |
| Runs (8 km) | 48:26 | 45:38 | faster than 37% |
| Stations (8) | 36:03 | ||
| Finish | 1:31:37 | 1:32:36 | 514th of 1,071 · faster than 52% |
271st of 788 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 788 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:41 | 5:11 | faster than 77% |
| SkiErg: | 4:39 | 4:52 | faster than 78% |
| Run 2: | 5:31 | 5:48 | faster than 65% |
| Sled push: | 1:41 | 1:44 | faster than 59% |
| Run 3: | 5:54 | 6:06 | faster than 60% |
| Sled pull: | 2:59 | 3:36 | faster than 88% |
| Run 4: | 6:22 | 6:11 | faster than 42% |
| Burpee broad jump: | 4:02 | 4:05 | faster than 53% |
| Run 5: | 5:58 | 6:16 | faster than 63% |
| Row: | 4:48 | 5:01 | faster than 75% |
| Run 6: | 5:49 | 6:14 | faster than 67% |
| Farmers carry: | 1:21 | 1:43 | faster than 96% |
| Run 7: | 5:40 | 6:18 | faster than 78% |
| Sandbag lunges: | 3:36 | 3:25 | faster than 41% |
| Run 8: | 6:23 | 6:42 | faster than 63% |
| Wall balls: | 3:30 | 4:05 | faster than 94% |
| Roxzone: | 8:00 | 7:25 | faster than 38% |
| Runs (8 km) | 46:13 | 49:00 | faster than 66% |
| Stations (8) | 26:36 | ||
| Finish | 1:20:45 | 1:25:09 | 271st of 788 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Frankfurt 2025 · best of 6 | 5:16 |
| Sled push | 2:20 | Istanbul 2026 · best of 6 | 2:55 |
| Sled pull | 3:52 | Berlin 2026 · best of 6 | 5:47 |
| Burpee broad jump | 5:00 | Istanbul 2026 · best of 6 | 6:46 |
| Row | 5:18 | Istanbul 2026 · best of 6 | 5:31 |
| Farmers carry | 1:55 | Karlsruhe 2026 · best of 6 | 2:19 |
| Sandbag lunges | 3:51 | Berlin 2026 · best of 5 | 5:13 |
| Wall balls | 5:42 | Berlin 2026 · best of 6 | 6:43 |
| Runs (8 km) | 36:27 | Berlin 2026 · best of 6 | 46:44 |
| Roxzone | 5:48 | Karlsruhe 2026 · best of 6 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Franziska Eckert1 race
- Nicole Lang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 89% |
| Push | 74% |
| Pull | 92% |
| BBJ | 82% |
| Row | 65% |
| Carry | 73% |
| Lunges | no split |
| Wall balls | 55% |
| Roxzone | 42% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:23 faster); weakest: Roxzone (0:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 39:41 running, 30:05 at the stations and 11:04 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 6:02 |
| SkiErg | 4:51 | 5:18 |
| Run 2 | 4:37 | 5:06 |
| Sled push | 2:20 | 2:39 |
| Run 3 | 4:53 | 5:18 |
| Sled pull | 4:09 | 5:47 |
| Run 4 | 4:48 | 5:17 |
| Burpee broad jump | 5:00 | 6:30 |
| Run 5 | 4:57 | 5:23 |
| Row | 5:18 | 5:27 |
| Run 6 | 4:57 | 5:21 |
| Farmers carry | 2:08 | 2:25 |
| Run 7 | 4:47 | 5:18 |
| Sandbag lunges | — | 5:08 |
| Run 8 | 5:14 | 6:03 |
| Wall balls | 6:19 | 6:27 |
| Roxzone | 11:04 | 10:39 |
| Finish | 1:22:51 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:25 against the typical Open Women finisher at Istanbul 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
