SIN Sophia Choo
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sophia Choo at each race, oldest on the left; lower is faster.The best was 1:26:59 at Melbourne (Jun 2024); Sophia Choo was 7:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:26:59 |
| Singapore | Jun 2024 | Open Women | 1:34:48 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 2 races
107th of 312 Open Women (faster than 65%).
| Part | Time | Typical here | vs 312 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 5:08 | faster than 22% |
| SkiErg: | 5:11 | 5:34 | faster than 85% |
| Run 2: | 6:12 | 6:05 | faster than 43% |
| Sled push: | 2:24 | 2:45 | faster than 74% |
| Run 3: | 6:36 | 6:27 | faster than 43% |
| Sled pull: | 7:37 | 6:52 | faster than 32% |
| Run 4: | 6:27 | 6:28 | faster than 51% |
| Burpee broad jump: | 5:19 | 6:32 | faster than 76% |
| Run 5: | 6:25 | 6:45 | faster than 62% |
| Row: | 5:25 | 5:43 | faster than 76% |
| Run 6: | 6:27 | 6:38 | faster than 56% |
| Farmers carry: | 2:15 | 2:41 | faster than 74% |
| Run 7: | 6:23 | 6:39 | faster than 60% |
| Sandbag lunges: | 4:55 | 5:18 | faster than 62% |
| Run 8: | 7:40 | 7:52 | faster than 54% |
| Wall balls: | 4:16 | 5:29 | faster than 78% |
| Roxzone: | 5:40 | 6:51 | faster than 74% |
| Runs (8 km) | 51:50 | 52:33 | faster than 54% |
| Stations (8) | 37:22 | ||
| Finish | 1:34:48 | 1:40:48 | 107th of 312 · faster than 65% |
552nd of 1,536 Open Women (faster than 64%). Against the 46 who finished around 1:26:38: most time gained on burpee broad jump (1:34), most lost on sled pull (1:36). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:53 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 58% |
| SkiErg: | 4:54 | 4:58 | faster than 58% |
| Run 2: | 5:24 | 5:26 | faster than 52% |
| Sled push: | 3:08 | 2:19 | faster than 9% |
| Run 3: | 5:45 | 5:42 | faster than 48% |
| Sled pull: | 7:05 | 6:11 | faster than 29% |
| Run 4: | 5:40 | 5:48 | faster than 55% |
| Burpee broad jump: | 4:11 | 6:10 | faster than 93% |
| Run 5: | 5:33 | 5:58 | faster than 67% |
| Row: | 5:15 | 5:21 | faster than 59% |
| Run 6: | 5:28 | 5:54 | faster than 69% |
| Farmers carry: | 1:59 | 2:10 | faster than 74% |
| Run 7: | 5:32 | 5:53 | faster than 64% |
| Sandbag lunges: | 4:23 | 5:02 | faster than 72% |
| Run 8: | 6:05 | 6:38 | faster than 68% |
| Wall balls: | 5:11 | 5:07 | faster than 48% |
| Roxzone: | 8:15 | 8:36 | faster than 56% |
| Runs (8 km) | 42:42 | 45:40 | faster than 66% |
| Stations (8) | 36:06 | ||
| Finish | 1:26:59 | 1:32:15 | 552nd of 1,536 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sophia has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Melbourne 2024 · best of 2 | 5:16 |
| Sled push | 2:24 | Singapore 2024 · best of 2 | 2:55 |
| Sled pull | 7:05 | Melbourne 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:11 | Melbourne 2024 · best of 2 | 6:46 |
| Row | 5:15 | Melbourne 2024 · best of 2 | 5:31 |
| Farmers carry | 1:59 | Melbourne 2024 · best of 2 | 2:19 |
| Sandbag lunges | 4:23 | Melbourne 2024 · best of 2 | 5:13 |
| Wall balls | 4:16 | Singapore 2024 · best of 2 | 6:43 |
| Runs (8 km) | 42:42 | Melbourne 2024 · best of 2 | 46:44 |
| Roxzone | 5:40 | Singapore 2024 · best of 2 | 7:57 |
How to read
Each station's best across Sophia's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jacintha Chua1 race
- Meng Keat Goh1 race
- Seng Tat Cheng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Sophia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Sophia: faster than |
|---|---|
| Ski | 58% |
| Push | 9% |
| Pull | 30% |
| BBJ | 93% |
| Row | 60% |
| Carry | 75% |
| Lunges | 73% |
| Wall balls | 49% |
| Roxzone | 56% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sophia beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sophia's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:58 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sophia against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sophia: 42:46 running, 36:05 at the stations and 8:15 in the roxzone; the longest station was the sled pull (7:05).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Sophia | Typical Open Women |
|---|---|---|
| Run 1 | 3:19 | 3:36 |
| SkiErg | 4:54 | 4:58 |
| Run 2 | 5:24 | 5:26 |
| Sled push | 3:08 | 2:19 |
| Run 3 | 5:45 | 5:42 |
| Sled pull | 7:05 | 6:11 |
| Run 4 | 5:40 | 5:48 |
| Burpee broad jump | 4:11 | 6:10 |
| Run 5 | 5:33 | 5:58 |
| Row | 5:15 | 5:21 |
| Run 6 | 5:28 | 5:54 |
| Farmers carry | 1:59 | 2:10 |
| Run 7 | 5:32 | 5:53 |
| Sandbag lunges | 4:23 | 5:02 |
| Run 8 | 6:05 | 6:38 |
| Wall balls | 5:11 | 5:07 |
| Roxzone | 8:15 | 8:36 |
| Finish | 1:26:59 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
