Soon Seng Phan
4 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:36:33 at Hangzhou 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Phan Soon Seng, Jeffrey Kohwhole field → | Doubles Men · team 40-44 | 1:56:37 | 1941st of 2,161232nd of 270 aged 40-44 | 1:07:07 | 37:39 | 11:55 | View results | See splits Hide splitsSkiErg5:03faster than 5%Sled push2:26faster than 31%Sled pull5:14faster than 8%Burpee broad jump5:09faster than 10%Row5:40faster than 5%Farmers carry2:10faster than 7%Sandbag lunges6:06faster than 8%Wall balls5:51faster than 26%Runs (8 km)1:07:07faster than 8%Roxzone11:55faster than 30%Run 18:21faster than 7%Run 26:35faster than 15%Run 37:08faster than 15%Run 47:12faster than 15%Run 57:46faster than 14%Run 68:28faster than 9%Run 78:21faster than 9%Run 813:19faster than 5%Full report for this race → |
| Hangzhou 2026 4 Jul 2026team: Soon Seng Phan, Tiger Ngwhole field → | Doubles Men · team 45-49 | 1:36:33 | 394th of 48314th of 16 aged 45-49 | 54:58 | 33:28 | 8:12 | View results | See splits Hide splitsSkiErg4:29faster than 12%Sled push2:01fastest 38%Sled pull4:23faster than 30%Burpee broad jump4:07faster than 26%Row5:22faster than 7%Farmers carry2:02faster than 14%Sandbag lunges5:58faster than 5%Wall balls5:06faster than 34%Runs (8 km)54:58faster than 21%Roxzone8:12faster than 19%Run 15:58faster than 22%Run 26:21faster than 21%Run 36:38faster than 33%Run 46:48faster than 26%Run 57:32faster than 18%Run 67:15faster than 21%Run 77:27faster than 19%Run 87:03faster than 15%Full report for this race → |
| Beijing 2026 21 Mar 2026team: Soon Seng Phan, Tiger Ngwhole field → | Doubles Men · team 45-49 | 1:41:30 | 386th of 44517th of 17 aged 45-49 | 55:53 | 32:02 | 13:40 | View results | See splits Hide splitsSkiErg4:43faster than 9%Sled push2:01fastest 44%Sled pull4:11faster than 23%Burpee broad jump3:21faster than 42%Row5:20faster than 11%Farmers carry2:18faster than 6%Sandbag lunges4:46faster than 21%Wall balls5:22faster than 21%Runs (8 km)55:53faster than 10%Roxzone13:40faster than 11%Run 16:07faster than 17%Run 25:36faster than 18%Run 35:49faster than 24%Run 45:40faster than 33%Run 56:14faster than 26%Run 67:09faster than 9%Run 77:12faster than 9%Run 812:09faster than 2%Full report for this race → |
| Singapore Expo 2025 29 Nov 2025team: Soon Seng Phan, Tzee Wai Ngwhole field → | Doubles Men · team 45-49 | 1:50:44 | 731st of 81962nd of 70 aged 45-49 | 1:08:58 | 31:09 | 10:41 | View results | See splits Hide splitsSkiErg4:13fastest 36%Sled push1:57fastest 42%Sled pull3:55fastest 49%Burpee broad jump2:37fastest 15%Row4:57faster than 29%Farmers carry1:46faster than 45%Sandbag lunges4:54faster than 21%Wall balls6:50faster than 10%Runs (8 km)1:08:58faster than 5%Roxzone10:41faster than 24%Run 16:10faster than 2%Run 210:30Run 37:37faster than 9%Run 48:09faster than 7%Run 58:04faster than 10%Run 69:01faster than 5%Run 78:28faster than 9%Run 811:03faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Soon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Singapore Expo 2025 · best of 4 | 4:04 |
| Sled push | 1:57 | Singapore Expo 2025 · best of 4 | 1:50 |
| Sled pull | 3:55 | Singapore Expo 2025 · best of 4 | 3:20 |
| Burpee broad jump | 2:37 | Singapore Expo 2025 · best of 4 | 3:13 |
| Row | 4:57 | Singapore Expo 2025 · best of 4 | 4:32 |
| Farmers carry | 1:46 | Singapore Expo 2025 · best of 4 | 1:40 |
| Sandbag lunges | 4:46 | Beijing 2026 · best of 4 | 3:35 |
| Wall balls | 5:06 | Hangzhou 2026 · best of 4 | 4:23 |
| Runs (8 km) | 54:58 | Hangzhou 2026 · best of 4 | 42:19 |
| Roxzone | 8:12 | Hangzhou 2026 · best of 4 | 6:48 |
How to read
Each station's best across Soon's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Tiger Ng2 races
- Jeffrey Koh1 race
- Tzee Wai Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hangzhou 2026, against 483 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soon against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Doubles Men finisher at Hangzhou 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
