Athlete · Open Men · 40-44 ·

AUS

Soon Low

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:36:01 (Brisbane 2026) · Doubles Men 1:05:33 (Melbourne 2025).

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1:36:01 Open Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

629th of 852 Open Men place · Brisbane 2026 among Open Men finishers there

1:36:01 latest race · Brisbane 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Brisbane 2026 faster than 61% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:01Brisbane 2026 · 1 race Doubles Men1:05:33Melbourne 2025 · 1 race · with Tim Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026what the whole field did →	Open Men · 40-44	1:36:01	629th of 852	43:34	42:13	10:18	splits SkiErg4:36Sled push3:02Sled pull6:38Burpee broad jump5:08Row4:41Farmers carry2:08Sandbag lunges6:01Wall balls9:59Run 14:25Run 24:49Run 35:07Run 45:26Run 55:32Run 65:34Run 76:32Run 86:12Full report for this race →
Melbourne 2025 11 Dec 2025team: Soon Low, Tim Limwhat the whole field did →	Doubles Men · team 40-44	1:05:33	top 24% 330/1,410	27:16	28:29^{7 of 8}	9:53	splits SkiErg4:11Sled push1:21Sled pull4:34Burpee broad jump3:22Row4:46Farmers carry—Sandbag lunges4:13Wall balls5:24Run 13:03Run 29:01Run 3—Run 42:38Run 53:05Run 6—Run 7—Run 83:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2026, against 852 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Soonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 54%

Sled pull faster than 8%

Burpee broad jump faster than 61%

Row faster than 56%

Farmers carry faster than 46%

Sandbag lunges faster than 26%

Wall balls faster than 14%

Roxzone faster than 19%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 faster

Sled pull 1:50 slower

Burpee broad jump 0:24 faster

Row 0:03 faster

Farmers carry 0:03 slower

Sandbag lunges 1:00 slower

Wall balls 3:12 slower

Roxzone 2:41 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soon against the typical Open Men finisher

Soon1:36:01

4:254:364:493:025:076:385:265:085:324:415:342:086:326:016:129:5910:18

Typical Open Men1:23:47

4:064:244:393:055:064:485:065:325:124:445:072:055:075:015:216:477:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:12 against the typical Open Men finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown