KOR Soon Jae Kwon
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
284th of 296 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 296 Pro Men here |
|---|---|---|---|
| Run 1: | 6:30 | 5:18 | faster than 7% |
| SkiErg: | 4:45 | 4:25 | faster than 15% |
| Run 2: | 5:48 | 4:31 | faster than 8% |
| Sled push: | 4:30 | 3:45 | faster than 17% |
| Run 3: | 6:10 | 4:55 | faster than 9% |
| Sled pull: | 10:50 | 7:00 | faster than 7% |
| Run 4: | 6:38 | 4:58 | faster than 4% |
| Burpee broad jump: | 5:42 | 4:08 | faster than 14% |
| Run 5: | 7:53 | 5:07 | faster than 2% |
| Row: | 5:03 | 4:40 | faster than 11% |
| Run 6: | 7:22 | 5:00 | faster than 4% |
| Farmers carry: | 3:38 | 2:32 | faster than 13% |
| Run 7: | 7:32 | 5:04 | faster than 4% |
| Sandbag lunges: | 7:35 | 5:08 | faster than 11% |
| Run 8: | 11:06 | 5:39 | faster than 4% |
| Wall balls: | 11:27 | 6:47 | faster than 8% |
| Roxzone: | 8:21 | 6:23 | faster than 15% |
| Runs (8 km) | 58:53 | 41:04 | faster than 3% |
| Stations (8) | 53:30 | ||
| Finish | 2:00:40 | 1:26:47 | 284th of 296 · faster than 4% |
246th of 497 Open Men (faster than 50%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 5:24 | faster than 15% |
| SkiErg: | 4:25 | 4:40 | faster than 79% |
| Run 2: | 5:27 | 5:00 | faster than 33% |
| Sled push: | 3:15 | 3:23 | faster than 57% |
| Run 3: | 5:23 | 5:24 | faster than 50% |
| Sled pull: | 5:49 | 6:05 | faster than 57% |
| Run 4: | 5:29 | 5:22 | faster than 45% |
| Burpee broad jump: | 6:08 | 4:48 | faster than 21% |
| Run 5: | 5:56 | 5:43 | faster than 43% |
| Row: | 4:41 | 4:56 | faster than 74% |
| Run 6: | 5:52 | 5:30 | faster than 36% |
| Farmers carry: | 2:30 | 2:23 | faster than 45% |
| Run 7: | 5:41 | 5:23 | faster than 37% |
| Sandbag lunges: | 5:18 | 4:51 | faster than 39% |
| Run 8: | 6:24 | 6:06 | faster than 42% |
| Wall balls: | 6:11 | 6:17 | faster than 52% |
| Roxzone: | 6:26 | 7:05 | faster than 65% |
| Runs (8 km) | 46:30 | 44:30 | faster than 41% |
| Stations (8) | 38:17 | ||
| Finish | 1:31:09 | 1:31:18 | 246th of 497 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Incheon 2026, against 296 Pro Men
Shape of the race
This chart shows where Soon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 18% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Soon: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 7% |
| BBJ | 15% |
| Row | 12% |
| Carry | 14% |
| Lunges | 12% |
| Wall balls | 8% |
| Roxzone | 16% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soon beat on each part of the race, at this race.Best: Sled push (faster than 18%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soon's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:20 slower); weakest: Runs (8 km) (17:49 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soon against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soon: 58:59 running, 53:29 at the stations and 8:21 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Pro Men: 40:32 running, 38:24 at the stations and 6:23 in the roxzone; the longest station was the sled pull (7:00).
See the numbers
| Part | Soon | Typical Pro Men |
|---|---|---|
| Run 1 | 6:30 | 5:18 |
| SkiErg | 4:45 | 4:25 |
| Run 2 | 5:48 | 4:31 |
| Sled push | 4:30 | 3:45 |
| Run 3 | 6:10 | 4:55 |
| Sled pull | 10:50 | 7:00 |
| Run 4 | 6:38 | 4:58 |
| Burpee broad jump | 5:42 | 4:08 |
| Run 5 | 7:53 | 5:07 |
| Row | 5:03 | 4:40 |
| Run 6 | 7:22 | 5:00 |
| Farmers carry | 3:38 | 2:32 |
| Run 7 | 7:32 | 5:04 |
| Sandbag lunges | 7:35 | 5:08 |
| Run 8 | 11:06 | 5:39 |
| Wall balls | 11:27 | 6:47 |
| Roxzone | 8:21 | 6:23 |
| Finish | 2:00:40 | 1:26:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Pro Men finisher at Incheon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:00:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
