Athlete · Open Women · 45-49 ·

MAS

Sook Ling Ding

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:46 (Seoul 2025) · Doubles Women 1:57:56 (Bangkok 2025).

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1:43:46 Open Women time · Seoul 2025 also raced Doubles Women: each has its own best below

234th of 350 Open Women place · Seoul 2025 among Open Women finishers there

1:43:46 latest race · Seoul 2025 first Open Women race Open Women

Sandbag lunges strongest segment · Seoul 2025 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:46Seoul 2025 · 1 race Doubles Women1:57:56Bangkok 2025 · 1 race · with Khirul Falisa Mustafa

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Seoul 2025 8 Nov 2025what the whole field did →	Open Women · 45-49	1:43:46	234th of 350	54:08	40:56	8:47	splits SkiErg6:01Sled push2:44Sled pull6:43Burpee broad jump6:06Row5:52Farmers carry2:37Sandbag lunges4:14Wall balls6:39Run 15:01Run 26:28Run 36:54Run 46:31Run 56:48Run 67:05Run 77:19Run 88:05Full report for this race →
Bangkok 2025 24 May 2025team: Khirul Falisa Mustafa, Sook Ling Dingwhat the whole field did →	Doubles Women · team 40-49	1:57:56	605th of 705	1:14:25	33:58	9:38	splits SkiErg5:27Sled push1:58Sled pull6:06Burpee broad jump4:31Row5:43Farmers carry2:13Sandbag lunges4:05Wall balls3:55Run 17:06Run 26:46Run 39:45Run 410:09Run 510:54Run 67:17Run 710:52Run 811:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Seoul 2025, against 350 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sookedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 44%

Sled pull faster than 43%

Burpee broad jump faster than 47%

Row faster than 19%

Farmers carry faster than 30%

Sandbag lunges faster than 73%

Wall balls faster than 42%

Roxzone faster than 37%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:05 slower

Sled pull 0:21 slower

Burpee broad jump 0:07 slower

Row 0:26 slower

Farmers carry 0:15 slower

Sandbag lunges 0:49 faster

Wall balls 0:19 slower

Roxzone 0:53 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sook against the typical Open Women finisher

Sook1:43:46

5:016:016:282:446:546:436:316:066:485:527:052:377:194:148:056:398:47

Typical Open Women1:35:15

4:155:155:472:396:066:226:025:596:175:266:122:226:135:037:036:207:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:53 against the typical Open Women finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:43:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown