USA Sook Kinley
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:30:18 at Washington DC 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sep 2026team: Nicole Behmer, Sook Kinleywhole field → | Doubles Women · team 50-54 | 1:30:18 | 1192nd of 3,17816th of 65 aged 50-54 | 46:27 | 35:00 | 8:56 | View results | See splits Hide splitsSkiErg4:54fastest 36%Sled push1:58faster than 45%Sled pull5:32faster than 14%Burpee broad jump4:55faster than 44%Row5:28faster than 43%Farmers carry1:57faster than 41%Sandbag lunges5:29faster than 16%Wall balls4:47faster than 48%Runs (8 km)46:27fastest 23%Roxzone8:56fastest 42%Run 14:49fastest 24%Run 25:39fastest 19%Run 36:02fastest 23%Run 46:00fastest 22%Run 56:01fastest 22%Run 65:54fastest 20%Run 76:07fastest 27%Run 85:59fastest 39%Full report for this race → |
| Miami 2026 3 Apr 2026team: Sook Kinley, Tora Henrywhole field → | Doubles Women · team 55-59 | 1:57:35 | 1822nd of 2,03012th of 15 aged 55-59 | 1:06:09 | 39:27 | 12:03 | View results | See splits Hide splitsSkiErg5:28faster than 20%Sled push2:34faster than 9%Sled pull7:03faster than 4%Burpee broad jump5:44faster than 16%Row5:22faster than 48%Farmers carry2:11faster than 16%Sandbag lunges5:02faster than 14%Wall balls6:03faster than 11%Runs (8 km)1:06:09faster than 12%Roxzone12:03faster than 4%Run 19:18faster than 9%Run 27:26faster than 13%Run 38:00faster than 13%Run 47:57faster than 15%Run 58:07faster than 15%Run 68:53faster than 8%Run 78:13faster than 13%Run 88:18faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sook has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Washington DC 2026 · best of 2 | 4:48 |
| Sled push | 1:58 | Washington DC 2026 · best of 2 | 1:51 |
| Sled pull | 5:32 | Washington DC 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:55 | Washington DC 2026 · best of 2 | 4:17 |
| Row | 5:22 | Miami 2026 · best of 2 | 5:12 |
| Farmers carry | 1:57 | Washington DC 2026 · best of 2 | 1:52 |
| Sandbag lunges | 5:02 | Miami 2026 · best of 2 | 3:47 |
| Wall balls | 4:47 | Washington DC 2026 · best of 2 | 4:22 |
| Runs (8 km) | 46:27 | Washington DC 2026 · best of 2 | 49:12 |
| Roxzone | 8:56 | Washington DC 2026 · best of 2 | 7:49 |
How to read
Each station's best across Sook's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicole Behmer1 race
- Tora Henry1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 3,178 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sook against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:14 against the typical Doubles Women finisher at Washington DC 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
