Athlete · Open Men · 35-39 ·

MAS

Soo Guan Ng

4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:39:04 (Shanghai 2026) · Doubles Men 1:22:31 (Bangkok Mar 2026) · Doubles Mixed 1:34:25 (Bangkok Mar 2026).

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1:39:04 best Open Men time · Shanghai 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

746th of 1,446 best Open Men place · Shanghai 2026 among Open Men finishers there

1:39:04 latest race · Shanghai 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Shanghai 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:39:04Shanghai 2026 · 2 races Doubles Men1:22:31Bangkok Mar 2026 · 1 race · with Edward Wee Yang Lim Doubles Mixed1:34:25Bangkok Mar 2026 · 1 race · with Sovitha Shirle Verasamy

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:41:001:42:00 best 1:39:04

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Shanghai 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:39:04	746th of 1,446	47:25	40:49	10:54	splits SkiErg4:47Sled push5:00Sled pull5:46Burpee broad jump6:09Row5:08Farmers carry2:53Sandbag lunges4:24Wall balls6:42Run 15:57Run 25:09Run 35:38Run 45:34Run 55:45Run 65:32Run 75:40Run 88:13Full report for this race →
Bangkok Mar 2026 22 Mar 2026team: Soo Guan Ng, Edward Wee Yang Limwhat the whole field did →	Doubles Men · team 35-39	1:22:31	top 39% 591/1,552	46:41	24:45	11:08	splits SkiErg3:56Sled push1:45Sled pull3:38Burpee broad jump2:54Row4:11Farmers carry1:53Sandbag lunges2:58Wall balls3:30Run 19:10Run 25:15Run 35:21Run 45:16Run 55:20Run 65:05Run 75:12Run 86:07Full report for this race →
Bangkok Mar 2026 21 Mar 2026team: Sovitha Shirle Verasamy, Soo Guan Ngwhat the whole field did →	Doubles Mixed · team 35-39	1:34:25	766th of 1,452	53:45	28:22	12:22	splits SkiErg4:22Sled push2:11Sled pull3:38Burpee broad jump4:26Row4:30Farmers carry1:54Sandbag lunges3:34Wall balls3:47Run 110:28Run 26:09Run 36:11Run 46:19Run 56:03Run 65:37Run 75:56Run 87:05Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:40:52	1566th of 2,828	51:00	37:12	12:44	splits SkiErg4:39Sled push2:10Sled pull4:48Burpee broad jump6:23Row5:06Farmers carry2:43Sandbag lunges4:50Wall balls6:33Run 18:21Run 25:14Run 35:27Run 45:44Run 56:16Run 65:42Run 75:57Run 88:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Shanghai 2026, against 1,446 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sooedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 58%

Sled push faster than 33%

Sled pull faster than 62%

Burpee broad jump faster than 45%

Row faster than 73%

Farmers carry faster than 25%

Sandbag lunges faster than 86%

Wall balls faster than 73%

Roxzone faster than 49%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:42 slower

Sled pull 0:27 faster

Burpee broad jump 0:14 slower

Row 0:22 faster

Farmers carry 0:29 slower

Sandbag lunges 1:25 faster

Wall balls 1:39 faster

Roxzone 0:06 slower

Runs (8 km) 4:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Soo against the typical Open Men finisher

Soo1:39:04

5:574:475:095:005:385:465:346:095:455:085:322:535:404:248:136:4210:54

Typical Open Men1:36:53

5:224:514:444:185:136:135:095:555:255:305:112:245:145:496:268:2110:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:42 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:39:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown