GBR Sonya Willox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:33:14 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Shannon Brown, Sonya Willoxwhole field → | Doubles Women · team 16-24 | 1:33:14 | 1779th of 2,444240th of 336 aged 16-24 | 54:14 | 33:51 | 5:09† | View results | See splits Hide splitsSkiErg4:58faster than 35%Sled push1:44fastest 30%Sled pull3:54fastest 49%Burpee broad jump5:49faster than 20%Row5:37faster than 17%Farmers carry2:22fastest 50%Sandbag lunges4:21faster than 20%Wall balls5:06faster than 21%Runs (8 km)54:14faster than 28%Roxzone5:09Run 16:41faster than 35%Run 26:13faster than 31%Run 36:19faster than 38%Run 46:35faster than 29%Run 56:52faster than 25%Run 67:05faster than 27%Run 76:32faster than 23%Run 88:00faster than 23%Full report for this race → |
| Málaga 2025 21 Mar 2025team: Shannon Brown, Sonya Willoxwhole field → | Doubles Women · team U29 | 1:36:59 | 666th of 778279th of 310 aged U29 | 52:57 | 31:59‡ | 12:07 | View results | See splits Hide splitsSkiErg1:33‡Sled push2:17faster than 8%Sled pull4:14faster than 34%Burpee broad jump6:16faster than 5%Row6:02faster than 5%Farmers carry1:48fastest 47%Sandbag lunges4:19faster than 18%Wall balls5:30faster than 9%Runs (8 km)52:57faster than 19%Roxzone12:07faster than 1%Run 15:15faster than 46%Run 26:08faster than 27%Run 36:32faster than 24%Run 46:33faster than 27%Run 57:15faster than 15%Run 66:53faster than 18%Run 77:03faster than 16%Run 87:21faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:58 | Cardiff 2026 | 4:48 |
| Sled push | 1:44 | Cardiff 2026 · best of 2 | 1:51 |
| Sled pull | 3:54 | Cardiff 2026 · best of 2 | 4:12 |
| Burpee broad jump | 5:49 | Cardiff 2026 · best of 2 | 4:17 |
| Row | 5:37 | Cardiff 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Málaga 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:19 | Málaga 2025 · best of 2 | 3:47 |
| Wall balls | 5:06 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 52:57 | Málaga 2025 · best of 2 | 49:12 |
| Roxzone | 12:07 | Málaga 2025 | 7:49 |
How to read
Each station's best across Sonya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shannon Brown2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:08 against the typical Doubles Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
