GBR Sonya Whittam
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Verona 2025 5 Dec 2025team: Sonya Whittam, Patricia O'Donnellwhole field → | Doubles Women · team 45-49 | 1:26:23 | 516th of 93824th of 51 aged 45-49 | 50:20 | 28:03 | 8:03 | View results | See splits Hide splitsSkiErg4:31fastest 13%Sled push1:37fastest 12%Sled pull3:37fastest 18%Burpee broad jump3:41fastest 38%Row5:07faster than 45%Farmers carry1:52faster than 46%Sandbag lunges3:19fastest 23%Wall balls4:19faster than 46%Runs (8 km)50:20faster than 32%Roxzone8:03faster than 35%Run 16:01fastest 47%Run 25:43faster than 46%Run 36:33faster than 23%Run 46:30faster than 23%Run 56:24faster than 33%Run 66:28faster than 26%Run 76:16faster than 32%Run 86:27faster than 33%Full report for this race → |
| London 2025 3 May 2025team: Patricia O'Donnell, Sonya Whittamwhole field → | Pro Doubles Women · team 40-49 | 1:31:54 | 201st of 23352nd of 71 aged 40-49 | 52:08 | 32:42 | 7:08 | View results | See splits Hide splitsSkiErg4:22fastest 41%Sled push2:35faster than 22%Sled pull4:59faster than 21%Burpee broad jump3:31fastest 50%Row5:03faster than 21%Farmers carry2:13faster than 8%Sandbag lunges4:54faster than 19%Wall balls5:05faster than 38%Runs (8 km)52:08faster than 9%Roxzone7:08faster than 10%Run 16:04faster than 9%Run 25:47faster than 11%Run 36:14faster than 9%Run 46:15faster than 9%Run 56:36faster than 6%Run 66:14faster than 8%Run 76:19faster than 9%Run 88:43faster than 13%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patricia O'Donnell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 938 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:37 against the typical Doubles Women finisher at Verona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
