Athlete · Doubles Mixed · team 30-39 ·

CAN

Sonya Rozycki

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:41 at Toronto 2024.

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Doubles Mixed time1:11:41Toronto 2024

Doubles Mixed place67thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 89% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Paul Mitskopoulos, Sonya Rozyckiwhole field →	Doubles Mixed · team 30-39	1:11:41	67th of 51032nd of 232 aged 30-39	38:34	26:25	6:45	View results	See splits Hide splits SkiErg4:04fastest 19%Sled push1:47fastest 20%Sled pull3:55fastest 43%Burpee broad jump3:01fastest 30%Row4:43fastest 29%Farmers carry1:33fastest 21%Sandbag lunges3:15fastest 20%Wall balls4:07fastest 36%Runs (8 km)38:34fastest 11%Roxzone6:45fastest 16%Run 15:10fastest 14%Run 24:35fastest 16%Run 34:42fastest 12%Run 44:39fastest 10%Run 54:54fastest 15%Run 64:43fastest 12%Run 74:40fastest 9%Run 85:14fastest 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Paul Mitskopoulos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonyaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%

Sled push faster than 81%

Sled pull faster than 58%

Burpee broad jump faster than 71%

Row faster than 71%

Farmers carry faster than 80%

Sandbag lunges faster than 80%

Wall balls faster than 64%

Roxzone faster than 84%

Runs (8 km) faster than 89%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:18 faster

Sled pull 0:11 faster

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:13 faster

Sandbag lunges 0:40 faster

Wall balls 0:14 faster

Roxzone 1:57 faster

Runs (8 km) 7:53 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonya against the typical Doubles Mixed finisher

Sonya1:11:41

5:104:044:351:474:423:554:393:014:544:434:431:334:403:155:144:076:45

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up