USA Sonya Montoya
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:31 at Poznań 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Miami 2026 3 Apr 2026team: Sonya Montoya, Nicole Filianwhole field → | Doubles Women · team 40-44 | 1:17:59 | 299th of 2,03014th of 227 aged 40-44 | 40:22 | 31:41 | 6:00 | View results | See splits Hide splitsSkiErg4:47fastest 20%Sled push2:29faster than 12%Sled pull4:54faster than 48%Burpee broad jump3:31fastest 24%Row5:12fastest 38%Farmers carry2:07faster than 22%Sandbag lunges4:11faster than 35%Wall balls4:30faster than 46%Runs (8 km)40:22fastest 7%Roxzone6:00fastest 17%Run 15:54fastest 10%Run 24:38fastest 6%Run 34:56fastest 6%Run 44:49fastest 5%Run 54:56fastest 6%Run 64:58fastest 7%Run 75:01fastest 8%Run 85:13fastest 12%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Nicole Filian, Sonya Montoyawhole field → | Doubles Women · team 40-44 | 1:16:31 | 89th of 46812th of 66 aged 40-44 | 41:22 | 30:46 | 4:27 | View results | See splits Hide splitsSkiErg4:35fastest 13%Sled push2:21faster than 4%Sled pull4:20faster than 38%Burpee broad jump3:49fastest 31%Row5:11fastest 35%Farmers carry2:04faster than 24%Sandbag lunges3:57faster than 33%Wall balls4:29faster than 37%Runs (8 km)41:22fastest 12%Roxzone4:27fastest 9%Run 15:03fastest 16%Run 24:54fastest 11%Run 35:06fastest 10%Run 45:06fastest 9%Run 55:12fastest 10%Run 65:09fastest 12%Run 75:14fastest 14%Run 85:42fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonya has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Poznań 2025 · best of 2 | 4:48 |
| Sled push | 2:21 | Poznań 2025 · best of 2 | 1:51 |
| Sled pull | 4:20 | Poznań 2025 · best of 2 | 4:12 |
| Burpee broad jump | 3:31 | Miami 2026 · best of 2 | 4:17 |
| Row | 5:11 | Poznań 2025 · best of 2 | 5:12 |
| Farmers carry | 2:04 | Poznań 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:57 | Poznań 2025 · best of 2 | 3:47 |
| Wall balls | 4:29 | Poznań 2025 · best of 2 | 4:22 |
| Runs (8 km) | 40:22 | Miami 2026 · best of 2 | 49:12 |
| Roxzone | 4:27 | Poznań 2025 · best of 2 | 7:49 |
How to read
Each station's best across Sonya's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nicole Filian2 races
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Doubles Women finisher at Poznań 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:16:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
