AUS Sonya Marshall
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
650th of 3,169 Doubles Women (faster than 79%). Against the 96 who finished around 1:16:12: most time gained on the eight runs (1:37), most lost on sled pull (0:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:52 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:59 | faster than 86% |
| SkiErg: | 4:30 | 4:39 | faster than 70% |
| Run 2: | 4:36 | 5:16 | faster than 81% |
| Sled push: | 1:47 | 1:35 | faster than 24% |
| Run 3: | 4:45 | 5:28 | faster than 83% |
| Sled pull: | 4:02 | 3:53 | faster than 42% |
| Run 4: | 4:52 | 5:33 | faster than 79% |
| Burpee broad jump: | 4:10 | 4:22 | faster than 57% |
| Run 5: | 4:51 | 5:43 | faster than 84% |
| Row: | 4:55 | 5:03 | faster than 65% |
| Run 6: | 4:48 | 5:42 | faster than 85% |
| Farmers carry: | 1:48 | 1:45 | faster than 43% |
| Run 7: | 4:48 | 5:42 | faster than 86% |
| Sandbag lunges: | 3:40 | 3:48 | faster than 57% |
| Run 8: | 6:31 | 7:56 | faster than 87% |
| Wall balls: | 4:21 | 4:18 | faster than 47% |
| Roxzone: | 7:57 | 9:22 | faster than 81% |
| Runs (8 km) | 39:19 | 46:22 | faster than 85% |
| Stations (8) | 29:13 | ||
| Finish | 1:16:26 | 1:25:22 | 650th of 3,169 · faster than 79% |
466th of 962 Open Women (faster than 51%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:49 | faster than 65% |
| SkiErg: | 5:05 | 5:03 | faster than 47% |
| Run 2: | 5:04 | 5:24 | faster than 67% |
| Sled push: | 2:44 | 2:46 | faster than 53% |
| Run 3: | 5:28 | 5:45 | faster than 62% |
| Sled pull: | 6:04 | 5:32 | faster than 32% |
| Run 4: | 5:11 | 5:47 | faster than 76% |
| Burpee broad jump: | 6:56 | 6:31 | faster than 42% |
| Run 5: | 5:12 | 5:50 | faster than 77% |
| Row: | 5:07 | 5:17 | faster than 67% |
| Run 6: | 5:12 | 5:46 | faster than 75% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 5:06 | 5:42 | faster than 76% |
| Sandbag lunges: | 5:45 | 4:45 | faster than 26% |
| Run 8: | 5:12 | 5:50 | faster than 76% |
| Wall balls: | 7:09 | 6:09 | faster than 33% |
| Roxzone: | 9:00 | 8:15 | faster than 38% |
| Runs (8 km) | 40:54 | 44:42 | faster than 74% |
| Stations (8) | 41:04 | ||
| Finish | 1:30:55 | 1:31:37 | 466th of 962 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michaela Svennas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 962 Open Women
Shape of the race
This chart shows where Sonya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 74% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Sonya: faster than |
|---|---|
| Ski | 48% |
| Push | 53% |
| Pull | 32% |
| BBJ | 43% |
| Row | 68% |
| Carry | 43% |
| Lunges | 27% |
| Wall balls | 33% |
| Roxzone | 38% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonya beat on each part of the race, at this race.Best: Runs (8 km) (faster than 74%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonya's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:48 faster); weakest: Sandbag lunges (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonya: 40:58 running, 41:04 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Open Women: 44:53 running, 38:13 at the stations and 8:15 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Sonya | Typical Open Women |
|---|---|---|
| Run 1 | 4:33 | 4:49 |
| SkiErg | 5:05 | 5:03 |
| Run 2 | 5:04 | 5:24 |
| Sled push | 2:44 | 2:46 |
| Run 3 | 5:28 | 5:45 |
| Sled pull | 6:04 | 5:32 |
| Run 4 | 5:11 | 5:47 |
| Burpee broad jump | 6:56 | 6:31 |
| Run 5 | 5:12 | 5:50 |
| Row | 5:07 | 5:17 |
| Run 6 | 5:12 | 5:46 |
| Farmers carry | 2:14 | 2:10 |
| Run 7 | 5:06 | 5:42 |
| Sandbag lunges | 5:45 | 4:45 |
| Run 8 | 5:12 | 5:50 |
| Wall balls | 7:09 | 6:09 |
| Roxzone | 9:00 | 8:15 |
| Finish | 1:30:55 | 1:31:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Brisbane 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
