INA Sony Setiawan
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sony Setiawan at each race, oldest on the left; lower is faster.The best was 1:50:42 at Singapore Expo (Nov 2025); Sony Setiawan was 6:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:57:18 |
| Singapore Expo | Nov 2025 | Open Men | 1:50:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Sony Setiawan at each race, oldest on the left; lower is faster.The best was 1:16:48 at Jakarta (Jun 2026); Sony Setiawan was 16:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Men | 1:32:57 |
| Jakarta | Jun 2026 | Doubles Men | 1:16:48 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
201st of 1,133 Doubles Men (faster than 82%). Against the 34 who finished around 1:18:19: most time gained on the eight runs (2:18), most lost on the roxzone (2:20). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 6:18 | faster than 89% |
| SkiErg: | 4:14 | 4:30 | faster than 81% |
| Run 2: | 4:24 | 5:30 | faster than 88% |
| Sled push: | 2:01 | 2:09 | faster than 67% |
| Run 3: | 4:41 | 5:52 | faster than 88% |
| Sled pull: | 3:35 | 4:08 | faster than 77% |
| Run 4: | 4:46 | 5:51 | faster than 85% |
| Burpee broad jump: | 3:25 | 3:28 | faster than 53% |
| Run 5: | 4:55 | 6:05 | faster than 85% |
| Row: | 4:36 | 4:54 | faster than 77% |
| Run 6: | 4:41 | 6:01 | faster than 88% |
| Farmers carry: | 1:31 | 1:50 | faster than 89% |
| Run 7: | 4:51 | 6:08 | faster than 86% |
| Sandbag lunges: | 3:46 | 4:20 | faster than 74% |
| Run 8: | 5:57 | 7:35 | faster than 84% |
| Wall balls: | 4:23 | 5:04 | faster than 77% |
| Roxzone: | 10:10 | 9:43 | faster than 42% |
| Runs (8 km) | 39:13 | 49:59 | faster than 87% |
| Stations (8) | 27:31 | ||
| Finish | 1:16:48 | 1:30:36 | 201st of 1,133 · faster than 82% |
350th of 1,282 Doubles Mixed (faster than 72%). Against the 39 who finished around 1:16:00: most time gained on the eight runs (1:33), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:22 | faster than 80% |
| SkiErg: | 4:20 | 4:27 | faster than 68% |
| Run 2: | 4:39 | 5:20 | faster than 80% |
| Sled push: | 2:19 | 2:15 | faster than 44% |
| Run 3: | 5:04 | 5:37 | faster than 74% |
| Sled pull: | 4:35 | 4:40 | faster than 55% |
| Run 4: | 4:51 | 5:33 | faster than 80% |
| Burpee broad jump: | 3:44 | 3:05 | faster than 23% |
| Run 5: | 4:58 | 5:45 | faster than 82% |
| Row: | 4:38 | 4:51 | faster than 75% |
| Run 6: | 4:48 | 5:45 | faster than 87% |
| Farmers carry: | 1:33 | 1:50 | faster than 87% |
| Run 7: | 4:59 | 5:48 | faster than 83% |
| Sandbag lunges: | 4:34 | 3:59 | faster than 27% |
| Run 8: | 5:49 | 6:11 | faster than 62% |
| Wall balls: | 3:58 | 4:20 | faster than 69% |
| Roxzone: | 6:19 | 6:49 | faster than 61% |
| Runs (8 km) | 40:38 | 46:46 | faster than 81% |
| Stations (8) | 29:41 | ||
| Finish | 1:16:35 | 1:23:33 | 350th of 1,282 · faster than 72% |
847th of 1,182 Open Men (faster than 28%). Against the 37 who finished around 1:49:46: most time gained on the roxzone (1:24), most lost on sandbag lunges (2:26). Runs 5 to 8 took 12:59 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:12 | faster than 87% |
| SkiErg: | 4:58 | 4:49 | faster than 36% |
| Run 2: | 4:47 | 5:17 | faster than 72% |
| Sled push: | 4:03 | 3:25 | faster than 23% |
| Run 3: | 5:45 | 5:40 | faster than 47% |
| Sled pull: | 6:12 | 5:40 | faster than 36% |
| Run 4: | 5:13 | 5:42 | faster than 68% |
| Burpee broad jump: | 7:34 | 6:04 | faster than 23% |
| Run 5: | 5:24 | 5:51 | faster than 64% |
| Row: | 5:24 | 5:02 | faster than 26% |
| Run 6: | 5:19 | 5:45 | faster than 66% |
| Farmers carry: | 2:34 | 2:24 | faster than 40% |
| Run 7: | 5:23 | 5:50 | faster than 66% |
| Sandbag lunges: | 9:28 | 6:03 | faster than 8% |
| Run 8: | 16:08 | 7:39 | faster than 4% |
| Wall balls: | 9:35 | 8:02 | faster than 31% |
| Roxzone: | 9:33 | 9:04 | faster than 44% |
| Runs (8 km) | 51:25 | 46:07 | faster than 31% |
| Stations (8) | 49:48 | ||
| Finish | 1:50:42 | 1:37:54 | 847th of 1,182 · faster than 28% |
658th of 702 Open Men (faster than 6%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:35 | 3:46 | faster than 63% |
| SkiErg: | 4:46 | 4:30 | faster than 22% |
| Run 2: | 8:08 | 5:02 | faster than 3% |
| Sled push: | 3:01 | 2:34 | faster than 24% |
| Run 3: | 9:00 | 5:23 | faster than 1% |
| Sled pull: | 6:24 | 5:06 | faster than 19% |
| Run 4: | 8:38 | 5:26 | faster than 2% |
| Burpee broad jump: | 6:16 | 4:35 | faster than 14% |
| Run 5: | 8:57 | 5:37 | faster than 3% |
| Row: | 5:13 | 4:44 | faster than 15% |
| Run 6: | 8:37 | 5:32 | faster than 3% |
| Farmers carry: | 3:56 | 2:15 | faster than 3% |
| Run 7: | 5:43 | 5:33 | faster than 43% |
| Sandbag lunges: | 7:29 | 4:35 | faster than 7% |
| Run 8: | 8:05 | 6:12 | faster than 16% |
| Wall balls: | 10:35 | 6:00 | faster than 7% |
| Roxzone: | 9:03 | 6:59 | faster than 26% |
| Runs (8 km) | 1:00:39 | 43:03 | faster than 5% |
| Stations (8) | 47:40 | ||
| Finish | 1:57:18 | 1:24:58 | 658th of 702 · faster than 6% |
463rd of 692 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 692 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:26 | faster than 38% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:40 | 5:41 | faster than 49% |
| Sled push: | 2:32 | 2:02 | faster than 10% |
| Run 3: | 5:54 | 6:00 | faster than 55% |
| Sled pull: | 4:20 | 4:02 | faster than 37% |
| Run 4: | 5:48 | 6:02 | faster than 61% |
| Burpee broad jump: | 4:05 | 3:17 | faster than 20% |
| Run 5: | 6:00 | 6:11 | faster than 58% |
| Row: | 4:38 | 4:46 | faster than 63% |
| Run 6: | 6:13 | 6:11 | faster than 48% |
| Farmers carry: | 1:50 | 1:48 | faster than 46% |
| Run 7: | 6:30 | 6:16 | faster than 40% |
| Sandbag lunges: | 4:45 | 4:04 | faster than 24% |
| Run 8: | 7:24 | 6:29 | faster than 30% |
| Wall balls: | 5:47 | 4:27 | faster than 12% |
| Roxzone: | 11:32 | 8:21 | faster than 14% |
| Runs (8 km) | 49:14 | 48:50 | faster than 48% |
| Stations (8) | 32:16 | ||
| Finish | 1:32:57 | 1:26:44 | 463rd of 692 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Sony has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 3:01 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 6:12 | Singapore Expo 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Seoul 2025 · best of 2 | 5:38 |
| Row | 5:13 | Seoul 2025 · best of 2 | 4:53 |
| Farmers carry | 2:34 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:29 | Seoul 2025 · best of 2 | 5:20 |
| Wall balls | 9:35 | Singapore Expo 2025 · best of 2 | 7:03 |
| Runs (8 km) | 51:25 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 9:03 | Seoul 2025 · best of 2 | 7:23 |
How to read
Each station's best across Sony's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ahmad Faiz Bin Ahmad Pauzi1 race
- Carly Balmforth1 race
- Made Wikrama Dana Isawara1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Sony sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 44% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Sony: faster than |
|---|---|
| Ski | 36% |
| Push | 24% |
| Pull | 36% |
| BBJ | 24% |
| Row | 26% |
| Carry | 40% |
| Lunges | 9% |
| Wall balls | 31% |
| Roxzone | 44% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sony beat on each part of the race, at this race.Best: Roxzone (faster than 44%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sony's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:09 slower); weakest: Runs (8 km) (5:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sony against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sony: 51:29 running, 49:49 at the stations and 9:33 in the roxzone; the longest station was the wall balls (9:35).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Sony | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 4:12 |
| SkiErg | 4:58 | 4:49 |
| Run 2 | 4:47 | 5:17 |
| Sled push | 4:03 | 3:25 |
| Run 3 | 5:45 | 5:40 |
| Sled pull | 6:12 | 5:40 |
| Run 4 | 5:13 | 5:42 |
| Burpee broad jump | 7:34 | 6:04 |
| Run 5 | 5:24 | 5:51 |
| Row | 5:24 | 5:02 |
| Run 6 | 5:19 | 5:45 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 5:23 | 5:50 |
| Sandbag lunges | 9:28 | 6:03 |
| Run 8 | 16:08 | 7:39 |
| Wall balls | 9:35 | 8:02 |
| Roxzone | 9:33 | 9:04 |
| Finish | 1:50:42 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:25 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:50:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
