Athlete · Open Men · 35-39 ·

INA

Sony Setiawan

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:50:42 (Singapore Expo 2025) · Doubles Men 1:16:48 (Jakarta 2026) · Doubles Mixed 1:16:35 (Incheon 2026).

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1:50:42 best Open Men time · Singapore Expo 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

847th of 1,182 best Open Men place · Singapore Expo 2025 among Open Men finishers there

1:16:48 latest race · Jakarta 2026 best Doubles Men time so far Doubles Men with Made Wikrama Dana Isawara

Roxzone strongest segment · Singapore Expo 2025 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:50:42Singapore Expo 2025 · 2 races Doubles Men1:16:48Jakarta 2026 · 2 races · with Made Wikrama Dana Isawara Doubles Mixed1:16:35Incheon 2026 · 1 race · with Carly Balmforth

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:51:001:53:001:55:001:57:00 best 1:50:42

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Sony Setiawan, Made Wikrama Dana Isawarawhat the whole field did →	Doubles Men · team 30-34	1:16:48	top 18% 201/1,133	39:13	27:31	10:10	splits SkiErg4:14Sled push2:01Sled pull3:35Burpee broad jump3:25Row4:36Farmers carry1:31Sandbag lunges3:46Wall balls4:23Run 15:01Run 24:24Run 34:41Run 44:46Run 54:55Run 64:41Run 74:51Run 85:57Full report for this race →
Incheon 2026 15 May 2026team: Sony Setiawan, Carly Balmforthwhat the whole field did →	Doubles Mixed · team 35-39	1:16:35	top 28% 349/1,282	40:38	29:41	6:19	splits SkiErg4:20Sled push2:19Sled pull4:35Burpee broad jump3:44Row4:38Farmers carry1:33Sandbag lunges4:34Wall balls3:58Run 15:35Run 24:39Run 35:04Run 44:51Run 54:58Run 64:48Run 74:59Run 85:49Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:50:42	847th of 1,182	51:25	49:48	9:33	splits SkiErg4:58Sled push4:03Sled pull6:12Burpee broad jump7:34Row5:24Farmers carry2:34Sandbag lunges9:28Wall balls9:35Run 13:30Run 24:47Run 35:45Run 45:13Run 55:24Run 65:19Run 75:23Run 816:08Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 35-39	1:57:18	658th of 702	1:00:39	47:40	9:03	splits SkiErg4:46Sled push3:01Sled pull6:24Burpee broad jump6:16Row5:13Farmers carry3:56Sandbag lunges7:29Wall balls10:35Run 13:35Run 28:08Run 39:00Run 48:38Run 58:57Run 68:37Run 75:43Run 88:05Full report for this race →
Bangkok 2025 24 May 2025team: Sony Setiawan, Ahmad Faiz Bin Ahmad Pauziwhat the whole field did →	Doubles Men · team 30-39	1:32:57	463rd of 692	49:14	32:16	11:32	splits SkiErg4:19Sled push2:32Sled pull4:20Burpee broad jump4:05Row4:38Farmers carry1:50Sandbag lunges4:45Wall balls5:47Run 15:47Run 25:40Run 35:54Run 45:48Run 56:00Run 66:13Run 76:30Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 24%

Sled pull faster than 36%

Burpee broad jump faster than 24%

Row faster than 26%

Farmers carry faster than 40%

Sandbag lunges faster than 9%

Wall balls faster than 31%

Roxzone faster than 44%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:38 slower

Sled pull 0:32 slower

Burpee broad jump 1:30 slower

Row 0:22 slower

Farmers carry 0:10 slower

Sandbag lunges 3:25 slower

Wall balls 1:33 slower

Roxzone 0:29 slower

Runs (8 km) 5:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sony against the typical Open Men finisher

Sony1:50:42

3:304:584:474:035:456:125:137:345:245:245:192:345:239:2816:089:359:33

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:25 against the typical Open Men finisher at Singapore Expo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:50:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown