RSA Sonu Yadav
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:08 at Johannesburg (I) 2025.
1 result at 1 race
110th of 325 Doubles Men (faster than 66%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:08 | |
| SkiErg: | 4:09 | 4:04 | faster than 39% |
| Run 2: | 6:14 | 5:50 | |
| Sled push: | 2:25 | 1:47 | faster than 8% |
| Run 3: | 6:10 | 6:09 | |
| Sled pull: | 20:06 ‡ | 3:27 | |
| Run 4: | 6:05 | 6:17 | |
| Burpee broad jump: | 2:46 | 3:31 | faster than 83% |
| Run 5: | 6:49 | 6:32 | |
| Row: | 4:25 | 4:53 | faster than 91% |
| Run 6: | 5:32 | 6:25 | |
| Farmers carry: | 1:25 | 1:43 | faster than 90% |
| Run 7: | 6:19 | 6:26 | |
| Sandbag lunges: | 3:07 | 3:35 | faster than 75% |
| Run 8: | 5:24 | 7:09 | |
| Wall balls: | 4:07 | 4:30 | faster than 76% |
| Roxzone: | — | 7:44 | |
| Runs (8 km) | 47:10 | 48:46 | faster than 60% |
| Stations (8) | 42:30 | ||
| Finish | 1:20:08 | 1:26:08 | 110th of 325 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Dylan Bone1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no splitBBJRowCarryLungesWall ballsRoxzone
no splitRuns
This chart shows where Sonu sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 91% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Sonu: faster than |
|---|---|
| Ski | 40% |
| Push | 8% |
| Pull | no split |
| BBJ | 83% |
| Row | 91% |
| Carry | 90% |
| Lunges | 76% |
| Wall balls | 77% |
| Roxzone | no split |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonu beat on each part of the race, at this race.Best: Row (faster than 91%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonu's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (1:36 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonu against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonu: 47:14 running and 22:25 at the stations; the longest station was the row (4:25).Below, Typical Doubles Men: 48:55 running, 27:30 at the stations and 7:44 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Sonu | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:41 | 4:08 |
| SkiErg | 4:09 | 4:04 |
| Run 2 | 6:14 | 5:50 |
| Sled push | 2:25 | 1:47 |
| Run 3 | 6:10 | 6:09 |
| Sled pull | — | 3:27 |
| Run 4 | 6:05 | 6:17 |
| Burpee broad jump | 2:46 | 3:31 |
| Run 5 | 6:49 | 6:32 |
| Row | 4:25 | 4:53 |
| Run 6 | 5:32 | 6:25 |
| Farmers carry | 1:25 | 1:43 |
| Run 7 | 6:19 | 6:26 |
| Sandbag lunges | 3:07 | 3:35 |
| Run 8 | 5:24 | 7:09 |
| Wall balls | 4:07 | 4:30 |
| Roxzone | — | 7:44 |
| Finish | 1:20:08 | 1:26:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Doubles Men finisher at Johannesburg (I) 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:20:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
