Athlete · Open Women · 25-29 ·

USA

Sonti Herring

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:35:09 (Washington DC 2026) · Doubles Mixed 1:19:40 (New York 2026).

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1:35:09 Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 38% Open Women place · Washington DC 2026 997th of 2,675 Open Women finishers there

1:35:09 latest race · Washington DC 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Washington DC 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:35:09Washington DC 2026 · 1 race Doubles Mixed1:19:40New York 2026 · 2 races · with Randy Nunez

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:001:35:001:40:001:45:00 best 1:19:40

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 25-29	1:35:09	top 38% 997/2,675	48:58	37:04	9:11	splits SkiErg5:12Sled push3:03Sled pull5:24Burpee broad jump5:16Row5:44Farmers carry2:00Sandbag lunges5:03Wall balls5:22Run 14:15Run 25:33Run 36:13Run 45:39Run 56:05Run 67:55Run 75:58Run 87:23Full report for this race →
New York 2026 28 May 2026team: Sonti Herring, Randy Nunezwhat the whole field did →	Doubles Mixed · team 25-29	1:19:40	top 29% 1381/4,847	48:23	24:58	6:24	splits SkiErg4:10Sled push1:56Sled pull3:23Burpee broad jump2:31Row4:17Farmers carry1:45Sandbag lunges3:26Wall balls3:30Run 15:26Run 25:49Run 35:59Run 46:31Run 55:33Run 65:45Run 75:41Run 87:42Full report for this race →
Anaheim 2025 12 Dec 2025team: Randy Nunez, Sonti Herringwhat the whole field did →	Doubles Mixed · team 25-29	1:49:22	1191st of 1,395	1:12:15	28:10	9:02	splits SkiErg4:22Sled push1:59Sled pull3:51Burpee broad jump2:33Row4:48Farmers carry1:39Sandbag lunges4:12Wall balls4:46Run 18:02Run 28:15Run 38:58Run 49:35Run 510:12Run 69:11Run 78:49Run 89:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sontiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 44%

Sled pull faster than 64%

Burpee broad jump faster than 85%

Row faster than 49%

Farmers carry faster than 75%

Sandbag lunges faster than 69%

Wall balls faster than 84%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:07 slower

Sled pull 0:32 faster

Burpee broad jump 1:56 faster

Row 0:01 slower

Farmers carry 0:14 faster

Sandbag lunges 0:45 faster

Wall balls 2:00 faster

Roxzone 0:02 slower

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonti against the typical Open Women finisher

Sonti1:35:09

4:155:125:333:036:135:245:395:166:055:447:552:005:585:037:235:229:11

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown