Athlete · Open Women · 40-44 ·

THA

Sontana Baci

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Open Women 1:48:14 (Singapore 2025) · Doubles Women 1:15:48 (Bangkok 2026).

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1:48:14 best Open Women time · Singapore 2025 also raced Doubles Women: each has its own best below

462nd of 778 best Open Women place · Singapore 2025 among Open Women finishers there

1:15:48 latest race · Bangkok 2026 first Doubles Women race Doubles Women with Nuntaporn Tengamnuay

Sandbag lunges strongest segment · Singapore 2025 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:48:14Singapore 2025 · 2 races Doubles Women1:15:48Bangkok 2026 · 1 race · with Nuntaporn Tengamnuay

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:14

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Sontana Baci, Nuntaporn Tengamnuaywhat the whole field did →	Doubles Women · team 45-49	1:15:48	top 2% 35/1,842	38:28	29:58	7:26	splits SkiErg5:02Sled push2:04Sled pull4:53Burpee broad jump3:47Row5:30Farmers carry1:32Sandbag lunges3:27Wall balls3:43Run 15:00Run 24:42Run 34:38Run 44:30Run 54:51Run 64:35Run 74:34Run 85:41Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Women · 40-44	1:48:14	462nd of 778	52:58	44:52	10:29	splits SkiErg6:04Sled push3:30Sled pull9:55Burpee broad jump5:59Row6:19Farmers carry2:32Sandbag lunges4:18Wall balls6:15Run 13:45Run 26:52Run 39:37Run 46:15Run 56:31Run 66:27Run 76:17Run 87:17Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 40-44	1:49:03	372nd of 525	53:03	46:44	9:20	splits SkiErg5:47Sled push2:48Sled pull8:41Burpee broad jump7:11Row6:18Farmers carry2:37Sandbag lunges4:30Wall balls8:52Run 15:35Run 25:59Run 36:45Run 47:28Run 57:10Run 66:18Run 76:08Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2025, against 778 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sontanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 35%

Sled pull faster than 17%

Burpee broad jump faster than 72%

Row faster than 22%

Farmers carry faster than 56%

Sandbag lunges faster than 85%

Wall balls faster than 66%

Roxzone faster than 29%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 0:15 slower

Sled pull 2:24 slower

Burpee broad jump 1:10 faster

Row 0:29 slower

Farmers carry 0:06 faster

Sandbag lunges 1:08 faster

Wall balls 0:56 faster

Roxzone 1:41 slower

Runs (8 km) 3:28 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sontana against the typical Open Women finisher

Sontana1:48:14

3:456:046:523:309:379:556:155:596:316:196:272:326:174:187:176:1510:29

Typical Open Women1:42:28

4:145:285:553:156:147:316:187:096:315:506:302:386:315:266:597:118:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:24 against the typical Open Women finisher at Singapore 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown