AUS Sonny J Wilson
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:34:42 at Sydney 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Elizabeth Brown, Sonny J Wilson, Louis Vaomua, Constaince Wilsonwhole field → | Relay Mixed · team U40 | 1:34:42 | 146th of 195105th of 142 aged U40 | 47:47 | 36:45 | 10:14 | View results | See splits Hide splitsSkiErg5:23faster than 29%Sled push1:51fastest 25%Sled pull3:26fastest 16%Burpee broad jump6:55faster than 24%Row4:20fastest 24%Farmers carry2:02faster than 44%Sandbag lunges8:06faster than 4%Wall balls4:42fastest 35%Runs (8 km)47:47faster than 15%Roxzone10:14faster than 9%Run 14:59faster than 11%Run 25:53faster than 17%Run 35:03faster than 44%Run 46:42faster than 5%Run 55:32faster than 23%Run 66:03faster than 14%Run 76:03faster than 11%Run 87:36faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Constaince Wilson1 race
- Elizabeth Brown1 race
- Louis Vaomua1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 195 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:13 against the typical Relay Mixed finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:34:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
