FRA Sonny Decouflé
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonny Decouflé at each race, oldest on the left; lower is faster.The best was 1:04:07 at Paris Grand Palais (Apr 2026); Sonny Decouflé was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Pro Men | 1:05:51 |
| Rome | Sep 2025 | Pro Men | 1:12:35 |
| Bordeaux | Nov 2025 | Pro Men | 1:07:22 |
| Paris Grand Palais | Apr 2026 | Pro Men | 1:04:07 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:44 faster (1:05:51 to 1:04:07).
5 results at 5 races
56th of 700 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:30 | faster than 79% |
| SkiErg: | 4:08 | 4:22 | faster than 85% |
| Run 2: | 3:46 | 4:11 | faster than 81% |
| Sled push: | 2:53 | 3:56 | faster than 91% |
| Run 3: | 3:58 | 4:29 | faster than 82% |
| Sled pull: | 3:39 | 4:58 | faster than 90% |
| Run 4: | 3:53 | 4:30 | faster than 86% |
| Burpee broad jump: | 3:11 | 4:44 | faster than 93% |
| Run 5: | 3:52 | 4:33 | faster than 88% |
| Row: | 4:09 | 4:31 | faster than 92% |
| Run 6: | 3:54 | 4:31 | faster than 84% |
| Farmers carry: | 1:49 | 2:20 | faster than 79% |
| Run 7: | 3:57 | 4:38 | faster than 86% |
| Sandbag lunges: | 3:27 | 5:20 | faster than 94% |
| Run 8: | 3:42 | 4:18 | faster than 84% |
| Wall balls: | 4:20 | 6:59 | faster than 95% |
| Roxzone: | 5:29 | 6:54 | faster than 85% |
| Runs (8 km) | 31:05 | 35:43 | faster than 84% |
| Stations (8) | 27:36 | ||
| Finish | 1:04:07 | 1:20:51 | 56th of 700 · faster than 92% |
54th of 392 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:30 | faster than 90% |
| SkiErg: | 4:08 | 4:15 | faster than 70% |
| Run 2: | 3:29 | 3:57 | faster than 87% |
| Sled push: | 3:47 | 4:08 | faster than 63% |
| Run 3: | 3:46 | 4:21 | faster than 86% |
| Sled pull: | 5:04 | 5:39 | faster than 66% |
| Run 4: | 3:45 | 4:18 | faster than 87% |
| Burpee broad jump: | 3:00 | 4:15 | faster than 91% |
| Run 5: | 3:50 | 4:23 | faster than 84% |
| Row: | 4:18 | 4:29 | faster than 78% |
| Run 6: | 3:52 | 4:19 | faster than 79% |
| Farmers carry: | 2:00 | 2:02 | faster than 53% |
| Run 7: | 3:54 | 4:23 | faster than 80% |
| Sandbag lunges: | 4:43 | 4:51 | faster than 56% |
| Run 8: | 4:15 | 5:01 | faster than 85% |
| Wall balls: | 4:59 | 6:51 | faster than 90% |
| Roxzone: | 4:46 | 6:15 | faster than 93% |
| Runs (8 km) | 30:42 | 35:11 | faster than 86% |
| Stations (8) | 31:59 | ||
| Finish | 1:07:22 | 1:19:12 | 54th of 392 · faster than 86% |
140th of 475 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:13 | faster than 93% |
| SkiErg: | 4:05 | 4:15 | faster than 78% |
| Run 2: | 3:28 | 3:54 | faster than 84% |
| Sled push: | 3:20 | 3:33 | faster than 63% |
| Run 3: | 3:41 | 4:11 | faster than 82% |
| Sled pull: | 5:37 | 6:02 | faster than 60% |
| Run 4: | 4:04 | 4:15 | faster than 62% |
| Burpee broad jump: | 3:45 | 3:57 | faster than 58% |
| Run 5: | 4:14 | 4:22 | faster than 59% |
| Row: | 4:34 | 4:36 | faster than 55% |
| Run 6: | 4:20 | 4:13 | faster than 43% |
| Farmers carry: | 2:35 | 2:00 | faster than 17% |
| Run 7: | 4:18 | 4:19 | faster than 50% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 71% |
| Run 8: | 4:48 | 5:03 | faster than 60% |
| Wall balls: | 5:25 | 6:39 | faster than 79% |
| Roxzone: | 5:35 | 5:50 | faster than 58% |
| Runs (8 km) | 33:18 | 35:33 | faster than 69% |
| Stations (8) | 33:47 | ||
| Finish | 1:12:35 | 1:18:12 | 140th of 475 · faster than 70% |
40th of 229 Pro Men (faster than 82%).
| Part | Time | Typical here | vs 229 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 4:08 | faster than 87% |
| SkiErg: | 4:07 | 4:08 | faster than 52% |
| Run 2: | 3:33 | 4:01 | faster than 86% |
| Sled push: | 3:07 | 3:12 | faster than 55% |
| Run 3: | 3:48 | 4:18 | faster than 82% |
| Sled pull: | 4:28 | 4:54 | faster than 65% |
| Run 4: | 3:46 | 4:21 | faster than 86% |
| Burpee broad jump: | 2:48 | 4:09 | faster than 93% |
| Run 5: | 3:57 | 4:28 | faster than 79% |
| Row: | 4:23 | 4:24 | faster than 53% |
| Run 6: | 3:54 | 4:24 | faster than 81% |
| Farmers carry: | 2:27 | 2:05 | faster than 30% |
| Run 7: | 3:55 | 4:31 | faster than 83% |
| Sandbag lunges: | 4:05 | 4:50 | faster than 80% |
| Run 8: | 5:07 | 5:52 | faster than 78% |
| Wall balls: | 5:04 | 6:40 | faster than 85% |
| Roxzone: | 3:51 | 4:32 | faster than 84% |
| Runs (8 km) | 31:35 | 36:20 | faster than 84% |
| Stations (8) | 30:29 | ||
| Finish | 1:05:51 | 1:16:11 | 40th of 229 · faster than 82% |
11th of 1,585 Open Men (faster than 99%).
| Part | Time | Typical here | vs 1,585 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:10 | faster than 98% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 3:40 | 4:48 | faster than 99% |
| Sled push: | 2:36 | 3:02 | faster than 74% |
| Run 3: | 3:48 | 5:13 | fastest in the field |
| Sled pull: | 3:55 | 5:28 | faster than 89% |
| Run 4: | 4:00 | 5:12 | faster than 97% |
| Burpee broad jump: | 2:24 | 5:32 | fastest in the field |
| Run 5: | 4:06 | 5:21 | faster than 97% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:02 | 5:12 | faster than 97% |
| Farmers carry: | 1:39 | 2:02 | faster than 88% |
| Run 7: | 4:12 | 5:12 | faster than 93% |
| Sandbag lunges: | 3:23 | 5:01 | faster than 96% |
| Run 8: | 4:17 | 5:56 | fastest in the field |
| Wall balls: | 3:49 | 6:23 | faster than 98% |
| Roxzone: | 4:47 | 7:05 | faster than 97% |
| Runs (8 km) | 31:15 | 41:20 | faster than 98% |
| Stations (8) | 26:15 | ||
| Finish | 1:02:13 | 1:26:02 | 11th of 1,585 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonny has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Rome 2025 · best of 4 | 4:17 |
| Sled push | 2:53 | Paris Grand Palais 2026 · best of 4 | 3:45 |
| Sled pull | 3:39 | Paris Grand Palais 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:48 | London 2025 · best of 4 | 4:25 |
| Row | 4:09 | Paris Grand Palais 2026 · best of 4 | 4:35 |
| Farmers carry | 1:49 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:27 | Paris Grand Palais 2026 · best of 4 | 5:03 |
| Wall balls | 4:20 | Paris Grand Palais 2026 · best of 4 | 6:49 |
| Runs (8 km) | 30:42 | Bordeaux 2025 · best of 4 | 36:58 |
| Roxzone | 3:51 | London 2025 · best of 4 | 6:13 |
How to read
Each station's best across Sonny's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Sonny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Carry (faster than 79%).
See the numbers
| Part | Sonny: faster than |
|---|---|
| Ski | 86% |
| Push | 91% |
| Pull | 91% |
| BBJ | 93% |
| Row | 92% |
| Carry | 79% |
| Lunges | 95% |
| Wall balls | 95% |
| Roxzone | 85% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonny beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Farmers carry (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonny's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:38 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonny: 31:08 running, 27:35 at the stations and 5:29 in the roxzone; the longest station was the wall balls (4:20).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Sonny | Typical Pro Men |
|---|---|---|
| Run 1 | 4:06 | 4:30 |
| SkiErg | 4:08 | 4:22 |
| Run 2 | 3:46 | 4:11 |
| Sled push | 2:53 | 3:56 |
| Run 3 | 3:58 | 4:29 |
| Sled pull | 3:39 | 4:58 |
| Run 4 | 3:53 | 4:30 |
| Burpee broad jump | 3:11 | 4:44 |
| Run 5 | 3:52 | 4:33 |
| Row | 4:09 | 4:31 |
| Run 6 | 3:54 | 4:31 |
| Farmers carry | 1:49 | 2:20 |
| Run 7 | 3:57 | 4:38 |
| Sandbag lunges | 3:27 | 5:20 |
| Run 8 | 3:42 | 4:18 |
| Wall balls | 4:20 | 6:59 |
| Roxzone | 5:29 | 6:54 |
| Finish | 1:04:07 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:07.
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