NED Sonny Assenberg
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Men time 1:11:27 at Rotterdam 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025team: Jim Van Den Bosch, Sonny Assenbergwhat the whole field did → | Doubles Men · team U29 | 1:11:27 | top 32% 434/1,384183rd of 542 aged U29 | 43:06 | 23:18 | 5:07 | View results | splitsSkiErg3:54Sled push1:22Sled pull2:07Burpee broad jump3:13Row4:16Farmers carry1:19Sandbag lunges3:44Wall balls3:23Run 15:55Run 25:03Run 35:15Run 45:09Run 55:35Run 65:23Run 75:38Run 85:12Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Jim Van Den Bosch, Sonny Assenbergwhat the whole field did → | Doubles Men · team U29 | 1:18:43 | 714th of 1,180251st of 383 aged U29 | 49:07 | 24:06 | 5:34 | View results | splitsSkiErg3:46Sled push1:12Sled pull2:28Burpee broad jump3:57Row3:59Farmers carry1:29Sandbag lunges3:38Wall balls3:37Run 14:18Run 25:51Run 36:16Run 46:17Run 56:36Run 66:48Run 76:32Run 86:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Sonny has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:12 | Amsterdam 2024 · best of 2 | 1:50 |
| Sled pull | 2:07 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:13 | Rotterdam 2025 · best of 2 | 3:13 |
| Row | 3:59 | Amsterdam 2024 · best of 2 | 4:32 |
| Farmers carry | 1:19 | Rotterdam 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:38 | Amsterdam 2024 · best of 2 | 3:35 |
| Wall balls | 3:23 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:06 | Rotterdam 2025 · best of 2 | 42:20 |
| Roxzone | 5:07 | Rotterdam 2025 · best of 2 | 6:48 |
Each station's best across Sonny's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jim Van Den Bosch2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Rotterdam 2025, against 1,384 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonny against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Doubles Men finisher at Rotterdam 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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