USA Sonnia Moses
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Colin Dickens, Sonnia Moseswhole field → | Doubles Mixed · team 25-29 | 1:42:56 | 3842nd of 4,847981st of 1,207 aged 25-29 | 1:00:06 | 34:11 | 8:43 | View results | See splits Hide splitsSkiErg4:29faster than 38%Sled push2:22faster than 43%Sled pull4:18faster than 31%Burpee broad jump5:12faster than 11%Row5:01faster than 36%Farmers carry2:20faster than 18%Sandbag lunges4:49faster than 32%Wall balls5:40faster than 30%Runs (8 km)1:00:06faster than 19%Roxzone8:43faster than 23%Run 16:23faster than 36%Run 26:30faster than 21%Run 36:44faster than 25%Run 47:05faster than 22%Run 57:59faster than 15%Run 67:33faster than 18%Run 77:32faster than 18%Run 810:24faster than 16%Full report for this race → |
| Washington DC 2026 7 Mar 2026team: Sonnia Moses, Nicole Foleywhole field → | Doubles Women · team 25-29 | 1:41:02 | 547th of 721126th of 154 aged 25-29 | 1:01:42 | 30:42 | 8:42 | View results | See splits Hide splitsSkiErg4:48fastest 46%Sled push1:54faster than 48%Sled pull4:29fastest 50%Burpee broad jump4:09fastest 47%Row5:01fastest 33%Farmers carry1:52fastest 47%Sandbag lunges4:05faster than 45%Wall balls4:24fastest 47%Runs (8 km)1:01:42faster than 14%Roxzone8:42faster than 37%Run 18:06faster than 37%Run 26:57faster than 16%Run 37:36faster than 12%Run 47:52faster than 11%Run 58:20faster than 10%Run 67:54faster than 13%Run 78:18faster than 9%Run 86:42faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Colin Dickens1 race
- Nicole Foley1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonnia against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:53 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
