GER Sönke Schneider
2 HYROX races over 2 seasons. Best Open Men time: 2:09:01 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sönke Schneider at each race, oldest on the left; lower is faster.The best was 2:09:01 at Hamburg (Oct 2026); Sönke Schneider was 11:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Open Men | 2:20:44 |
| Hamburg | Oct 2026 | Open Men | 2:09:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,404th of 2,503 Open Men (faster than 3%). Against the 62 who finished around 2:04:26: most time gained on wall balls (1:30), most lost on the eight runs (10:23). Runs 5 to 8 took 12:52 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:21 | 4:37 | faster than 2% |
| SkiErg: | 5:05 | 4:29 | faster than 5% |
| Run 2: | 6:49 | 5:05 | faster than 4% |
| Sled push: | 3:38 | 3:17 | faster than 33% |
| Run 3: | 6:42 | 5:28 | faster than 13% |
| Sled pull: | 5:39 | 4:30 | faster than 17% |
| Run 4: | 6:56 | 5:28 | faster than 9% |
| Burpee broad jump: | 8:52 | 5:50 | faster than 9% |
| Run 5: | 7:23 | 5:41 | faster than 9% |
| Row: | 5:27 | 4:46 | faster than 8% |
| Run 6: | 7:56 | 5:33 | faster than 4% |
| Farmers carry: | 2:56 | 2:09 | faster than 10% |
| Run 7: | 8:15 | 5:31 | faster than 3% |
| Sandbag lunges: | 9:46 | 5:29 | faster than 5% |
| Run 8: | 16:06 | 5:06 | faster than 0% |
| Wall balls: | 11:27 | 7:13 | faster than 10% |
| Roxzone: | 9:51 | 6:46 | faster than 9% |
| Runs (8 km) | 1:06:25 | 42:54 | faster than 1% |
| Stations (8) | 52:50 | ||
| Finish | 2:09:01 | 1:29:10 | 2404th of 2,503 · faster than 3% |
4,089th of 4,143 Open Men (faster than 1%). Against the 125 who finished around 2:00:04: most time gained on the roxzone (0:11), most lost on the eight runs (10:30). Runs 5 to 8 took 12:13 more than runs 1 to 4 (them: 6:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 3:29 | faster than 1% |
| SkiErg: | 5:14 | 4:32 | faster than 4% |
| Run 2: | 5:21 | 3:48 | faster than 1% |
| Sled push: | 5:42 | 3:20 | faster than 2% |
| Run 3: | 6:03 | 4:02 | faster than 1% |
| Sled pull: | 7:26 | 4:20 | faster than 2% |
| Run 4: | 5:44 | 4:03 | faster than 3% |
| Burpee broad jump: | 13:14 | 5:39 | faster than 0% |
| Run 5: | 5:54 | 4:11 | faster than 4% |
| Row: | 5:55 | 4:49 | faster than 3% |
| Run 6: | 6:19 | 4:07 | faster than 2% |
| Farmers carry: | 3:07 | 2:16 | faster than 13% |
| Run 7: | 6:00 | 4:10 | faster than 4% |
| Sandbag lunges: | 11:54 | 5:20 | faster than 1% |
| Run 8: | 16:01 | 6:06 | faster than 0% |
| Wall balls: | 12:43 | 7:00 | faster than 5% |
| Roxzone: | 19:20 | 13:57 | faster than 8% |
| Runs (8 km) | 56:12 | 34:04 | faster than 1% |
| Stations (8) | 1:05:15 | ||
| Finish | 2:20:44 | 1:26:03 | 4089th of 4,143 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sönke has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:05 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 3:38 | Hamburg Hamb · best of 2 | 3:04 |
| Sled pull | 5:39 | Hamburg Hamb · best of 2 | 4:57 |
| Burpee broad jump | 8:52 | Hamburg Hamb · best of 2 | 5:38 |
| Row | 5:27 | Hamburg Hamb · best of 2 | 4:53 |
| Farmers carry | 2:56 | Hamburg Hamb · best of 2 | 2:11 |
| Sandbag lunges | 9:46 | Hamburg Hamb · best of 2 | 5:20 |
| Wall balls | 11:27 | Hamburg Hamb · best of 2 | 7:03 |
| Runs (8 km) | 56:12 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 9:51 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Sönke's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Sönke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 33% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Sönke: faster than |
|---|---|
| Ski | 6% |
| Push | 33% |
| Pull | 17% |
| BBJ | 10% |
| Row | 8% |
| Carry | 11% |
| Lunges | 5% |
| Wall balls | 11% |
| Roxzone | 9% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sönke beat on each part of the race, at this race.Best: Sled push (faster than 33%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sönke's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:21 slower); weakest: Runs (8 km) (23:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sönke against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sönke: 1:06:28 running, 52:50 at the stations and 9:51 in the roxzone; the longest station was the wall balls (11:27).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Sönke | Typical Open Men |
|---|---|---|
| Run 1 | 6:21 | 4:37 |
| SkiErg | 5:05 | 4:29 |
| Run 2 | 6:49 | 5:05 |
| Sled push | 3:38 | 3:17 |
| Run 3 | 6:42 | 5:28 |
| Sled pull | 5:39 | 4:30 |
| Run 4 | 6:56 | 5:28 |
| Burpee broad jump | 8:52 | 5:50 |
| Run 5 | 7:23 | 5:41 |
| Row | 5:27 | 4:46 |
| Run 6 | 7:56 | 5:33 |
| Farmers carry | 2:56 | 2:09 |
| Run 7 | 8:15 | 5:31 |
| Sandbag lunges | 9:46 | 5:29 |
| Run 8 | 16:06 | 5:06 |
| Wall balls | 11:27 | 7:13 |
| Roxzone | 9:51 | 6:46 |
| Finish | 2:09:01 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:17 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:09:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
