GER Sonja Staud
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:22:47 at Tenerife 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Tine Cecile Dalia de Kesel, Sonja Staudwhole field → | Doubles Women · team 40-44 | 1:22:47 | 158th of 59516th of 59 aged 40-44 | 43:16 | 31:11 | 8:26 | View results | See splits Hide splitsSkiErg4:24fastest 10%Sled push2:19faster than 35%Sled pull4:26fastest 42%Burpee broad jump4:37faster than 41%Row4:53fastest 10%Farmers carry1:56fastest 45%Sandbag lunges4:12faster than 41%Wall balls4:24fastest 48%Runs (8 km)43:16fastest 17%Roxzone8:26faster than 48%Run 15:06fastest 10%Run 24:53fastest 13%Run 35:18fastest 17%Run 45:14fastest 14%Run 55:26fastest 18%Run 65:43fastest 27%Run 75:30fastest 19%Run 86:11fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Women finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
