GER Sonja Roß
3 HYROX races over 2 seasons. Best Open Women time: 1:26:51 at Hamburg 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Roß at each race, oldest on the left; lower is faster.The best was 1:26:51 at Hamburg (Nov 2024); Sonja Roß was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Women | 1:26:51 |
| Frankfurt | Dec 2024 | Open Women | 1:27:05 |
| Amsterdam | Jan 2026 | Open Women | 1:34:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
934th of 1,697 Open Women (faster than 44%). Against the 52 who finished around 1:34:00: most time gained on the eight runs (1:29), most lost on the roxzone (0:52). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:48 | 4:27 | faster than 28% |
| SkiErg: | 5:36 | 5:05 | faster than 10% |
| Run 2: | 5:32 | 5:32 | faster than 51% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 5:27 | 5:45 | faster than 65% |
| Sled pull: | 4:48 | 5:22 | faster than 71% |
| Run 4: | 5:34 | 5:48 | faster than 61% |
| Burpee broad jump: | 7:09 | 6:25 | faster than 35% |
| Run 5: | 5:42 | 5:55 | faster than 60% |
| Row: | 5:27 | 5:18 | faster than 36% |
| Run 6: | 5:41 | 5:50 | faster than 57% |
| Farmers carry: | 2:07 | 2:06 | faster than 47% |
| Run 7: | 5:40 | 5:46 | faster than 54% |
| Sandbag lunges: | 4:58 | 4:59 | faster than 50% |
| Run 8: | 6:26 | 6:34 | faster than 54% |
| Wall balls: | 7:35 | 6:39 | faster than 33% |
| Roxzone: | 8:28 | 7:21 | faster than 28% |
| Runs (8 km) | 44:47 | 45:42 | faster than 55% |
| Stations (8) | 40:49 | ||
| Finish | 1:34:00 | 1:32:22 | 934th of 1,697 · faster than 44% |
320th of 763 Open Women (faster than 58%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 4:43 | faster than 28% |
| SkiErg: | 5:54 | 5:17 | faster than 10% |
| Run 2: | 5:27 | 5:19 | faster than 43% |
| Sled push: | 3:08 | 2:36 | faster than 16% |
| Run 3: | 5:23 | 5:35 | faster than 60% |
| Sled pull: | 4:16 | 4:57 | faster than 77% |
| Run 4: | 5:24 | 5:37 | faster than 60% |
| Burpee broad jump: | 5:42 | 6:13 | faster than 62% |
| Run 5: | 5:20 | 5:44 | faster than 70% |
| Row: | 5:11 | 5:13 | faster than 53% |
| Run 6: | 5:20 | 5:41 | faster than 66% |
| Farmers carry: | 1:59 | 2:02 | faster than 57% |
| Run 7: | 5:22 | 5:42 | faster than 65% |
| Sandbag lunges: | 4:24 | 4:42 | faster than 61% |
| Run 8: | 6:00 | 6:19 | faster than 62% |
| Wall balls: | 5:08 | 6:06 | faster than 75% |
| Roxzone: | 8:07 | 7:18 | faster than 33% |
| Runs (8 km) | 43:17 | 44:51 | faster than 59% |
| Stations (8) | 35:42 | ||
| Finish | 1:27:05 | 1:29:41 | 320th of 763 · faster than 58% |
217th of 606 Open Women (faster than 64%).
| Part | Time | Typical here | vs 606 Open Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:18 | faster than 33% |
| SkiErg: | 5:26 | 5:02 | faster than 16% |
| Run 2: | 5:14 | 5:18 | faster than 54% |
| Sled push: | 2:19 | 2:12 | faster than 41% |
| Run 3: | 5:09 | 5:32 | faster than 69% |
| Sled pull: | 4:29 | 5:12 | faster than 76% |
| Run 4: | 5:12 | 5:38 | faster than 69% |
| Burpee broad jump: | 6:06 | 6:39 | faster than 63% |
| Run 5: | 5:10 | 5:42 | faster than 72% |
| Row: | 5:13 | 5:17 | faster than 56% |
| Run 6: | 5:12 | 5:35 | faster than 69% |
| Farmers carry: | 2:06 | 2:08 | faster than 53% |
| Run 7: | 5:11 | 5:33 | faster than 69% |
| Sandbag lunges: | 4:36 | 5:06 | faster than 65% |
| Run 8: | 5:42 | 6:08 | faster than 66% |
| Wall balls: | 5:24 | 6:33 | faster than 72% |
| Roxzone: | 8:50 | 8:08 | faster than 37% |
| Runs (8 km) | 42:26 | 44:51 | faster than 65% |
| Stations (8) | 35:39 | ||
| Finish | 1:26:51 | 1:31:51 | 217th of 606 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Hamburg 2024 · best of 3 | 5:16 |
| Sled push | 2:19 | Hamburg 2024 · best of 3 | 2:55 |
| Sled pull | 4:16 | Frankfurt 2024 · best of 3 | 5:47 |
| Burpee broad jump | 5:42 | Frankfurt 2024 · best of 3 | 6:46 |
| Row | 5:11 | Frankfurt 2024 · best of 3 | 5:31 |
| Farmers carry | 1:59 | Frankfurt 2024 · best of 3 | 2:19 |
| Sandbag lunges | 4:24 | Frankfurt 2024 · best of 3 | 5:13 |
| Wall balls | 5:08 | Frankfurt 2024 · best of 3 | 6:43 |
| Runs (8 km) | 42:26 | Hamburg 2024 · best of 3 | 46:44 |
| Roxzone | 8:07 | Frankfurt 2024 · best of 3 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg 2024, against 606 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 77% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 17% |
| Push | 42% |
| Pull | 77% |
| BBJ | 63% |
| Row | 57% |
| Carry | 54% |
| Lunges | 66% |
| Wall balls | 72% |
| Roxzone | 38% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Sled pull (faster than 77%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:25 faster); weakest: Roxzone (0:42 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 42:28 running, 35:39 at the stations and 8:50 in the roxzone; the longest station was the burpee broad jumps (6:06).Below, Typical Open Women: 44:42 running, 38:08 at the stations and 8:08 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 5:38 | 5:18 |
| SkiErg | 5:26 | 5:02 |
| Run 2 | 5:14 | 5:18 |
| Sled push | 2:19 | 2:12 |
| Run 3 | 5:09 | 5:32 |
| Sled pull | 4:29 | 5:12 |
| Run 4 | 5:12 | 5:38 |
| Burpee broad jump | 6:06 | 6:39 |
| Run 5 | 5:10 | 5:42 |
| Row | 5:13 | 5:17 |
| Run 6 | 5:12 | 5:35 |
| Farmers carry | 2:06 | 2:08 |
| Run 7 | 5:11 | 5:33 |
| Sandbag lunges | 4:36 | 5:06 |
| Run 8 | 5:42 | 6:08 |
| Wall balls | 5:24 | 6:33 |
| Roxzone | 8:50 | 8:08 |
| Finish | 1:26:51 | 1:31:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:42 against the typical Open Women finisher at Hamburg 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
