SLO Sonja Roman
3 HYROX races over 2 seasons. Best Open Women time: 1:06:27 at Vienna 2025. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Roman at each race, oldest on the left; lower is faster.The best was 1:06:27 at Vienna (Feb 2025); Sonja Roman was 6:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Vienna | Feb 2025 | Open Women | 1:06:27 |
| Berlin | May 2025 | Open Women | 1:09:14 |
| Berlin | May 2026 | Open Women | 1:13:11 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
73rd of 2,614 Open Women (faster than 97%). Against the 37 who finished around 1:09:48: most time gained on the eight runs (2:50), most lost on burpee broad jump (3:36). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:55 | fastest in the field |
| SkiErg: | 4:53 | 5:12 | faster than 84% |
| Run 2: | 3:04 | 4:18 | fastest in the field |
| Sled push: | 2:24 | 2:56 | faster than 86% |
| Run 3: | 3:10 | 4:30 | fastest in the field |
| Sled pull: | 4:15 | 4:56 | faster than 77% |
| Run 4: | 3:06 | 4:36 | fastest in the field |
| Burpee broad jump: | 8:07 | 6:40 | faster than 23% |
| Run 5: | 3:18 | 4:43 | fastest in the field |
| Row: | 5:19 | 5:27 | faster than 63% |
| Run 6: | 3:12 | 4:39 | fastest in the field |
| Farmers carry: | 2:09 | 2:23 | faster than 71% |
| Run 7: | 3:14 | 4:42 | fastest in the field |
| Sandbag lunges: | 4:52 | 5:08 | faster than 59% |
| Run 8: | 4:37 | 6:48 | fastest in the field |
| Wall balls: | 4:32 | 6:38 | faster than 93% |
| Roxzone: | 10:29 | 15:52 | fastest in the field |
| Runs (8 km) | 26:18 | 38:16 | fastest in the field |
| Stations (8) | 36:31 | ||
| Finish | 1:13:11 | 1:35:08 | 73rd of 2,614 · faster than 97% |
38th of 1,373 Open Women (faster than 97%).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 2:53 | 4:01 | fastest in the field |
| SkiErg: | 4:50 | 5:04 | faster than 79% |
| Run 2: | 3:26 | 4:44 | fastest in the field |
| Sled push: | 2:30 | 2:42 | faster than 68% |
| Run 3: | 3:30 | 4:54 | fastest in the field |
| Sled pull: | 5:11 | 5:02 | faster than 43% |
| Run 4: | 3:30 | 4:58 | fastest in the field |
| Burpee broad jump: | 5:28 | 6:17 | faster than 72% |
| Run 5: | 3:36 | 5:06 | fastest in the field |
| Row: | 5:21 | 5:14 | faster than 39% |
| Run 6: | 3:34 | 5:00 | fastest in the field |
| Farmers carry: | 1:53 | 2:09 | faster than 79% |
| Run 7: | 3:37 | 5:01 | fastest in the field |
| Sandbag lunges: | 4:23 | 4:53 | faster than 68% |
| Run 8: | 4:33 | 6:34 | fastest in the field |
| Wall balls: | 4:34 | 5:51 | faster than 87% |
| Roxzone: | 6:33 | 9:11 | faster than 99% |
| Runs (8 km) | 28:35 | 40:15 | fastest in the field |
| Stations (8) | 34:10 | ||
| Finish | 1:09:14 | 1:26:59 | 38th of 1,373 · faster than 97% |
39th of 685 Open Women (faster than 94%).
| Part | Time | Typical here | vs 685 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 5:09 | faster than 98% |
| SkiErg: | 4:34 | 4:54 | faster than 87% |
| Run 2: | 3:57 | 5:11 | faster than 97% |
| Sled push: | 2:07 | 2:19 | faster than 67% |
| Run 3: | 4:03 | 5:28 | faster than 97% |
| Sled pull: | 4:07 | 4:45 | faster than 77% |
| Run 4: | 3:58 | 5:28 | faster than 98% |
| Burpee broad jump: | 4:57 | 5:57 | faster than 73% |
| Run 5: | 4:04 | 5:33 | faster than 98% |
| Row: | 5:00 | 5:09 | faster than 66% |
| Run 6: | 4:07 | 5:27 | faster than 97% |
| Farmers carry: | 1:46 | 2:00 | faster than 78% |
| Run 7: | 4:01 | 5:28 | faster than 98% |
| Sandbag lunges: | 3:09 | 4:27 | faster than 94% |
| Run 8: | 4:24 | 6:03 | faster than 97% |
| Wall balls: | 4:30 | 5:28 | faster than 76% |
| Roxzone: | 4:01 | 5:49 | faster than 93% |
| Runs (8 km) | 32:21 | 43:58 | faster than 98% |
| Stations (8) | 30:10 | ||
| Finish | 1:06:27 | 1:25:38 | 39th of 685 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Vienna 2025 · best of 3 | 5:16 |
| Sled push | 2:07 | Vienna 2025 · best of 3 | 2:55 |
| Sled pull | 4:07 | Vienna 2025 · best of 3 | 5:47 |
| Burpee broad jump | 4:57 | Vienna 2025 · best of 3 | 6:46 |
| Row | 5:00 | Vienna 2025 · best of 3 | 5:31 |
| Farmers carry | 1:46 | Vienna 2025 · best of 3 | 2:19 |
| Sandbag lunges | 3:09 | Vienna 2025 · best of 3 | 5:13 |
| Wall balls | 4:30 | Vienna 2025 · best of 3 | 6:43 |
| Runs (8 km) | 26:18 | Berlin 2026 · best of 3 | 46:44 |
| Roxzone | 4:01 | Vienna 2025 · best of 3 | 7:57 |
How to read
Each station's best across Sonja's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Vienna 2025, against 685 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Row (faster than 66%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 88% |
| Push | 68% |
| Pull | 77% |
| BBJ | 73% |
| Row | 66% |
| Carry | 79% |
| Lunges | 94% |
| Wall balls | 76% |
| Roxzone | 94% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Row (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (11:37 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 32:26 running, 30:11 at the stations and 4:01 in the roxzone; the longest station was the row (5:00).Below, Typical Open Women: 43:47 running, 34:59 at the stations and 5:49 in the roxzone; the longest station was the burpee broad jumps (5:57).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 3:51 | 5:09 |
| SkiErg | 4:34 | 4:54 |
| Run 2 | 3:57 | 5:11 |
| Sled push | 2:07 | 2:19 |
| Run 3 | 4:03 | 5:28 |
| Sled pull | 4:07 | 4:45 |
| Run 4 | 3:58 | 5:28 |
| Burpee broad jump | 4:57 | 5:57 |
| Run 5 | 4:04 | 5:33 |
| Row | 5:00 | 5:09 |
| Run 6 | 4:07 | 5:27 |
| Farmers carry | 1:46 | 2:00 |
| Run 7 | 4:01 | 5:28 |
| Sandbag lunges | 3:09 | 4:27 |
| Run 8 | 4:24 | 6:03 |
| Wall balls | 4:30 | 5:28 |
| Roxzone | 4:01 | 5:49 |
| Finish | 1:06:27 | 1:25:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:27.
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