GER Sonja Müller
6 HYROX races over 3 seasons: 1 solo, 5 in a team with 6 partners.
Two results in one division at the same race (Doubles Women at Karlsruhe 2026): either two athletes called Sonja Müller, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Müller at each race, oldest on the left; lower is faster.The best was 1:14:01 at Karlsruhe (Oct 2026); Sonja Müller was 4:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:18:17 |
| Cologne | Apr 2026 | Doubles Women | 1:15:06 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:34:49 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:14:01 |
Each dot is one Doubles Women race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
93rd of 1,163 Doubles Women (faster than 92%). Against the 35 who finished around 1:15:27: most time gained on the eight runs (2:20), most lost on row (0:27). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:34 | 4:42 | faster than 95% |
| SkiErg: | 4:26 | 4:40 | faster than 81% |
| Run 2: | 5:15 | 6:33 | faster than 93% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 5:37 | 6:53 | faster than 90% |
| Sled pull: | 3:54 | 4:14 | faster than 69% |
| Run 4: | 5:39 | 6:55 | faster than 90% |
| Burpee broad jump: | 4:03 | 4:30 | faster than 67% |
| Run 5: | 5:54 | 7:08 | faster than 87% |
| Row: | 5:18 | 5:12 | faster than 40% |
| Run 6: | 5:32 | 6:58 | faster than 93% |
| Farmers carry: | 1:32 | 1:50 | faster than 89% |
| Run 7: | 5:14 | 6:59 | faster than 98% |
| Sandbag lunges: | 3:14 | 3:46 | faster than 79% |
| Run 8: | 4:15 | 5:44 | faster than 97% |
| Wall balls: | 3:55 | 4:28 | faster than 82% |
| Roxzone: | 4:59 | 6:26 | faster than 87% |
| Runs (8 km) | 40:56 | 52:33 | faster than 94% |
| Stations (8) | 28:10 | ||
| Finish | 1:14:01 | 1:30:17 | 93rd of 1,163 · faster than 92% |
726th of 1,163 Doubles Women (faster than 37%). Against the 36 who finished around 1:33:56: most time gained on the roxzone (0:41), most lost on the eight runs (3:02). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 37% |
| SkiErg: | 4:50 | 4:40 | faster than 30% |
| Run 2: | 7:13 | 6:33 | faster than 30% |
| Sled push: | 1:41 | 1:53 | faster than 78% |
| Run 3: | 7:33 | 6:53 | faster than 29% |
| Sled pull: | 4:09 | 4:14 | faster than 54% |
| Run 4: | 7:49 | 6:55 | faster than 23% |
| Burpee broad jump: | 5:10 | 4:30 | faster than 27% |
| Run 5: | 8:00 | 7:08 | faster than 25% |
| Row: | 5:10 | 5:12 | faster than 54% |
| Run 6: | 7:58 | 6:58 | faster than 23% |
| Farmers carry: | 1:54 | 1:50 | faster than 40% |
| Run 7: | 7:57 | 6:59 | faster than 22% |
| Sandbag lunges: | 3:51 | 3:46 | faster than 46% |
| Run 8: | 6:27 | 5:44 | faster than 29% |
| Wall balls: | 4:10 | 4:28 | faster than 68% |
| Roxzone: | 6:07 | 6:26 | faster than 57% |
| Runs (8 km) | 57:51 | 52:33 | faster than 28% |
| Stations (8) | 30:55 | ||
| Finish | 1:34:49 | 1:30:17 | 726th of 1,163 · faster than 37% |
598th of 2,614 Open Women (faster than 77%). Against the 72 who finished around 1:25:18: most time gained on the eight runs (2:18), most lost on burpee broad jump (0:51). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:39 | 3:55 | faster than 70% |
| SkiErg: | 5:07 | 5:12 | faster than 59% |
| Run 2: | 3:44 | 4:18 | faster than 86% |
| Sled push: | 2:55 | 2:56 | faster than 51% |
| Run 3: | 3:47 | 4:30 | faster than 90% |
| Sled pull: | 4:55 | 4:56 | faster than 50% |
| Run 4: | 4:03 | 4:36 | faster than 80% |
| Burpee broad jump: | 6:41 | 6:40 | faster than 49% |
| Run 5: | 4:01 | 4:43 | faster than 85% |
| Row: | 5:49 | 5:27 | faster than 21% |
| Run 6: | 3:59 | 4:39 | faster than 86% |
| Farmers carry: | 3:00 | 2:23 | faster than 15% |
| Run 7: | 3:47 | 4:42 | faster than 94% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 54% |
| Run 8: | 5:25 | 6:48 | faster than 92% |
| Wall balls: | 5:53 | 6:38 | faster than 66% |
| Roxzone: | 13:31 | 15:52 | faster than 82% |
| Runs (8 km) | 32:21 | 38:16 | faster than 88% |
| Stations (8) | 39:21 | ||
| Finish | 1:25:08 | 1:35:08 | 598th of 2,614 · faster than 77% |
148th of 1,218 Doubles Women (faster than 87%). Against the 36 who finished around 1:14:20: most time gained on sled pull (0:12), most lost on the roxzone (0:59). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,218 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:27 | 5:06 | faster than 81% |
| SkiErg: | 4:26 | 4:39 | faster than 81% |
| Run 2: | 5:21 | 6:08 | faster than 84% |
| Sled push: | 1:46 | 1:55 | faster than 74% |
| Run 3: | 5:45 | 6:24 | faster than 79% |
| Sled pull: | 3:12 | 3:48 | faster than 88% |
| Run 4: | 5:42 | 6:25 | faster than 81% |
| Burpee broad jump: | 3:16 | 4:05 | faster than 87% |
| Run 5: | 5:45 | 6:34 | faster than 82% |
| Row: | 5:02 | 5:09 | faster than 65% |
| Run 6: | 5:26 | 6:29 | faster than 91% |
| Farmers carry: | 1:29 | 1:42 | faster than 83% |
| Run 7: | 5:44 | 6:33 | faster than 83% |
| Sandbag lunges: | 3:02 | 3:37 | faster than 85% |
| Run 8: | 4:47 | 5:54 | faster than 93% |
| Wall balls: | 3:48 | 4:19 | faster than 84% |
| Roxzone: | 6:15 | 6:47 | faster than 66% |
| Runs (8 km) | 42:55 | 49:54 | faster than 86% |
| Stations (8) | 26:01 | ||
| Finish | 1:15:06 | 1:26:11 | 148th of 1,218 · faster than 87% |
278th of 1,496 Doubles Women (faster than 81%). Against the 46 who finished around 1:18:45: most time gained on the eight runs (3:09), most lost on burpee broad jump (1:05). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:17 | 5:13 | faster than 89% |
| SkiErg: | 4:31 | 4:44 | faster than 79% |
| Run 2: | 5:02 | 5:56 | faster than 87% |
| Sled push: | 2:17 | 2:12 | faster than 40% |
| Run 3: | 5:05 | 6:10 | faster than 91% |
| Sled pull: | 4:16 | 4:15 | faster than 49% |
| Run 4: | 5:13 | 6:13 | faster than 88% |
| Burpee broad jump: | 4:38 | 4:06 | faster than 31% |
| Run 5: | 5:15 | 6:23 | faster than 91% |
| Row: | 5:27 | 5:06 | faster than 17% |
| Run 6: | 5:15 | 6:15 | faster than 89% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 5:36 | 6:12 | faster than 77% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 46% |
| Run 8: | 5:09 | 6:38 | faster than 95% |
| Wall balls: | 4:19 | 4:18 | faster than 48% |
| Roxzone: | 6:41 | 7:55 | faster than 79% |
| Runs (8 km) | 40:48 | 49:15 | faster than 90% |
| Stations (8) | 30:51 | ||
| Finish | 1:18:17 | 1:27:45 | 278th of 1,496 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Thila Perthel2 races
- Lukas Krämer1 race
- Meike Stalder1 race
- Pauline Vetten1 race
- Stefan Schegg1 race
- Vera Kipferl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Carry (faster than 16%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 60% |
| Push | 51% |
| Pull | 51% |
| BBJ | 50% |
| Row | 21% |
| Carry | 16% |
| Lunges | 54% |
| Wall balls | 67% |
| Roxzone | 83% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Farmers carry (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:55 faster); weakest: Farmers carry (0:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 32:25 running, 39:22 at the stations and 13:31 in the roxzone; the longest station was the burpee broad jumps (6:41) and the shortest the sled push (2:55).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Sonja | Typical Open Women |
|---|---|---|
| Run 1 | 3:39 | 3:55 |
| SkiErg | 5:07 | 5:12 |
| Run 2 | 3:44 | 4:18 |
| Sled push | 2:55 | 2:56 |
| Run 3 | 3:47 | 4:30 |
| Sled pull | 4:55 | 4:56 |
| Run 4 | 4:03 | 4:36 |
| Burpee broad jump | 6:41 | 6:40 |
| Run 5 | 4:01 | 4:43 |
| Row | 5:49 | 5:27 |
| Run 6 | 3:59 | 4:39 |
| Farmers carry | 3:00 | 2:23 |
| Run 7 | 3:47 | 4:42 |
| Sandbag lunges | 5:01 | 5:08 |
| Run 8 | 5:25 | 6:48 |
| Wall balls | 5:53 | 6:38 |
| Roxzone | 13:31 | 15:52 |
| Finish | 1:25:08 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:37 against the typical Open Women finisher at Berlin 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:25:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
