GER Sonja Kotowski
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:17:09 at Berlin 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Sonja Kotowski, Alice Phungwhole field → | Doubles Women · team 30-39 | 1:17:09 | 667th of 1,701267th of 670 aged 30-39 | 38:37 | 30:33 | 8:05 | View results | See splits Hide splitsSkiErg5:13faster than 3%Sled push2:02faster than 18%Sled pull4:16faster than 19%Burpee broad jump3:47fastest 44%Row5:08faster than 27%Farmers carry1:41fastest 37%Sandbag lunges3:30fastest 48%Wall balls4:56faster than 12%Runs (8 km)38:37fastest 25%Roxzone8:05fastest 19%Run 14:02fastest 28%Run 24:29fastest 18%Run 34:43fastest 23%Run 44:56fastest 33%Run 54:54fastest 28%Run 64:41fastest 19%Run 74:47fastest 24%Run 86:08fastest 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alice Phung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,701 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:55 against the typical Doubles Women finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
