Athlete · Open Women · 30-34 ·

GER

Sonja Fischer

3 HYROX results over 2 seasons. Best Open Women time 1:32:40 at Vienna 2025.

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1:32:40 best Open Women time · Vienna 2025 3 Open Women races

277th of 512 best Open Women place · Karlsruhe 2025 among Open Women finishers there

1:33:58 latest race · Hamburg 2025 1:18 slower than the best Open Women time Open Women

Sandbag lunges strongest segment · Vienna 2025 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:40 best 1:32:40 · Vienna

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hamburg 2025 3 Oct 2025what the whole field did →	Open Women · 30-34	1:33:58	502nd of 901	43:56	42:48	7:18	splits SkiErg5:08Sled push3:14Sled pull6:24Burpee broad jump7:17Row5:34Farmers carry2:55Sandbag lunges4:48Wall balls7:28Run 15:53Run 24:54Run 35:02Run 44:58Run 57:28Run 64:58Run 75:06Run 85:41Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Women · 30-34	1:34:15	277th of 512	48:41	39:09	6:29	splits SkiErg5:21Sled push2:56Sled pull6:39Burpee broad jump7:17Row5:19Farmers carry2:04Sandbag lunges3:55Wall balls5:38Run 14:09Run 25:54Run 36:12Run 46:20Run 56:19Run 66:27Run 76:16Run 87:08Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:32:40	482nd of 685	44:57	41:35	6:12	splits SkiErg5:05Sled push3:06Sled pull6:23Burpee broad jump7:42Row5:15Farmers carry2:14Sandbag lunges4:09Wall balls7:41Run 15:01Run 25:15Run 35:35Run 45:53Run 55:37Run 65:49Run 75:38Run 86:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Vienna 2025, against 685 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 7%

Sled pull faster than 10%

Burpee broad jump faster than 20%

Row faster than 42%

Farmers carry faster than 25%

Sandbag lunges faster than 61%

Wall balls faster than 12%

Roxzone faster than 42%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:47 slower

Sled pull 1:38 slower

Burpee broad jump 1:45 slower

Row 0:06 slower

Farmers carry 0:14 slower

Sandbag lunges 0:18 faster

Wall balls 2:13 slower

Roxzone 0:23 slower

Runs (8 km) 0:59 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Open Women finisher

Sonja1:32:40

5:015:055:153:065:356:235:537:425:375:155:492:145:384:096:137:416:12

Typical Open Women1:24:35

5:094:545:112:195:284:455:285:575:335:095:272:005:284:276:035:285:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:13 against the typical Open Women finisher at Vienna 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown