GER Sonja Deutsch
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sonja Deutsch at each race, oldest on the left; lower is faster.The best was 1:28:13 at Stuttgart (Nov 2025); Sonja Deutsch was 1:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Women | 1:28:13 |
| Frankfurt | Dec 2025 | Pro Women | 1:28:51 |
| Cologne | Apr 2026 | Pro Women | 1:29:51 |
| Berlin | May 2026 | Pro Women | 1:29:13 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
This line shows the finish time of Sonja Deutsch at each race, oldest on the left; lower is faster.The best was 1:21:02 at Berlin (May 2025); Sonja Deutsch was 5:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:26:45 |
| Karlsruhe | Mar 2025 | Open Women | 1:23:46 |
| Berlin | May 2025 | Open Women | 1:21:02 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:43 faster (1:26:45 to 1:21:02).
8 results at 8 races
192nd of 1,163 Doubles Women (faster than 83%). Against the 35 who finished around 1:17:46: most time gained on sled pull (0:20), most lost on sandbag lunges (0:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:30 | 4:42 | faster than 60% |
| SkiErg: | 4:38 | 4:40 | faster than 54% |
| Run 2: | 5:44 | 6:33 | faster than 80% |
| Sled push: | 1:58 | 1:53 | faster than 39% |
| Run 3: | 5:50 | 6:53 | faster than 85% |
| Sled pull: | 3:34 | 4:14 | faster than 86% |
| Run 4: | 5:52 | 6:55 | faster than 84% |
| Burpee broad jump: | 3:53 | 4:30 | faster than 73% |
| Run 5: | 5:50 | 7:08 | faster than 89% |
| Row: | 4:59 | 5:12 | faster than 73% |
| Run 6: | 5:49 | 6:58 | faster than 87% |
| Farmers carry: | 1:43 | 1:50 | faster than 68% |
| Run 7: | 5:58 | 6:59 | faster than 84% |
| Sandbag lunges: | 3:55 | 3:46 | faster than 43% |
| Run 8: | 4:55 | 5:44 | faster than 81% |
| Wall balls: | 4:14 | 4:28 | faster than 63% |
| Roxzone: | 5:07 | 6:26 | faster than 84% |
| Runs (8 km) | 44:25 | 52:33 | faster than 85% |
| Stations (8) | 28:54 | ||
| Finish | 1:18:22 | 1:30:17 | 192nd of 1,163 · faster than 83% |
212th of 332 Pro Women (faster than 36%).
| Part | Time | Typical here | vs 332 Pro Women here |
|---|---|---|---|
| Run 1: | 3:59 | 3:24 | faster than 15% |
| SkiErg: | 5:02 | 4:51 | faster than 33% |
| Run 2: | 4:08 | 3:42 | faster than 22% |
| Sled push: | 4:35 | 4:15 | faster than 37% |
| Run 3: | 4:12 | 3:55 | faster than 31% |
| Sled pull: | 4:30 | 4:58 | faster than 68% |
| Run 4: | 4:12 | 3:56 | faster than 35% |
| Burpee broad jump: | 5:22 | 5:10 | faster than 45% |
| Run 5: | 4:15 | 4:00 | faster than 36% |
| Row: | 5:04 | 5:01 | faster than 44% |
| Run 6: | 4:20 | 3:59 | faster than 28% |
| Farmers carry: | 2:15 | 2:38 | faster than 75% |
| Run 7: | 4:22 | 4:06 | faster than 32% |
| Sandbag lunges: | 6:10 | 5:00 | faster than 19% |
| Run 8: | 6:09 | 5:48 | faster than 36% |
| Wall balls: | 6:40 | 6:05 | faster than 37% |
| Roxzone: | — | ||
| Runs (8 km) | 35:32 | 33:03 | faster than 31% |
| Stations (8) | 39:38 | ||
| Finish | 1:29:13 | 1:25:08 | 212th of 332 · faster than 36% |
126th of 216 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 216 Pro Women here |
|---|---|---|---|
| Run 1: | 4:13 | 4:00 | faster than 37% |
| SkiErg: | 4:53 | 4:49 | faster than 43% |
| Run 2: | 5:12 | 5:04 | faster than 41% |
| Sled push: | 4:27 | 4:15 | faster than 39% |
| Run 3: | 5:13 | 5:26 | faster than 59% |
| Sled pull: | 5:01 | 5:21 | faster than 61% |
| Run 4: | 5:18 | 5:26 | faster than 54% |
| Burpee broad jump: | 5:26 | 5:11 | faster than 40% |
| Run 5: | 5:17 | 5:32 | faster than 61% |
| Row: | 5:08 | 5:12 | faster than 55% |
| Run 6: | 5:25 | 5:24 | faster than 49% |
| Farmers carry: | 2:10 | 2:33 | faster than 68% |
| Run 7: | 5:28 | 5:32 | faster than 53% |
| Sandbag lunges: | 6:43 | 5:14 | faster than 17% |
| Run 8: | 5:03 | 5:14 | faster than 59% |
| Wall balls: | 7:38 | 6:36 | faster than 33% |
| Roxzone: | 7:25 | 6:11 | faster than 26% |
| Runs (8 km) | 41:06 | 41:45 | faster than 55% |
| Stations (8) | 41:26 | ||
| Finish | 1:29:51 | 1:27:02 | 126th of 216 · faster than 41% |
98th of 174 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 174 Pro Women here |
|---|---|---|---|
| Run 1: | 4:25 | 3:56 | faster than 19% |
| SkiErg: | 4:59 | 4:51 | faster than 28% |
| Run 2: | 4:57 | 4:41 | faster than 36% |
| Sled push: | 5:21 | 4:49 | faster than 31% |
| Run 3: | 4:57 | 4:58 | faster than 52% |
| Sled pull: | 5:43 | 5:45 | faster than 50% |
| Run 4: | 5:04 | 4:59 | faster than 45% |
| Burpee broad jump: | 5:07 | 5:08 | faster than 50% |
| Run 5: | 5:09 | 5:10 | faster than 52% |
| Row: | 5:07 | 5:04 | faster than 42% |
| Run 6: | 5:06 | 5:02 | faster than 47% |
| Farmers carry: | 2:09 | 2:27 | faster than 71% |
| Run 7: | 5:10 | 5:09 | faster than 47% |
| Sandbag lunges: | 5:53 | 5:01 | faster than 24% |
| Run 8: | 5:30 | 5:40 | faster than 55% |
| Wall balls: | 6:55 | 6:06 | faster than 35% |
| Roxzone: | 7:27 | 6:35 | faster than 30% |
| Runs (8 km) | 40:15 | 39:54 | faster than 47% |
| Stations (8) | 41:14 | ||
| Finish | 1:28:51 | 1:27:36 | 98th of 174 · faster than 43% |
83rd of 157 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 157 Pro Women here |
|---|---|---|---|
| Run 1: | 5:26 | 4:47 | faster than 19% |
| SkiErg: | 4:56 | 4:53 | faster than 46% |
| Run 2: | 4:45 | 4:23 | faster than 31% |
| Sled push: | 2:59 | 3:24 | faster than 76% |
| Run 3: | 4:50 | 4:39 | faster than 39% |
| Sled pull: | 5:31 | 5:49 | faster than 57% |
| Run 4: | 4:44 | 4:38 | faster than 45% |
| Burpee broad jump: | 5:32 | 5:09 | faster than 38% |
| Run 5: | 4:50 | 4:45 | faster than 44% |
| Row: | 5:07 | 5:04 | faster than 47% |
| Run 6: | 4:53 | 4:42 | faster than 41% |
| Farmers carry: | 2:07 | 2:31 | faster than 73% |
| Run 7: | 4:46 | 4:43 | faster than 47% |
| Sandbag lunges: | 6:19 | 5:12 | faster than 21% |
| Run 8: | 5:09 | 5:07 | faster than 47% |
| Wall balls: | 7:20 | 6:29 | faster than 34% |
| Roxzone: | 9:08 | 9:16 | faster than 51% |
| Runs (8 km) | 39:19 | 37:48 | faster than 41% |
| Stations (8) | 39:51 | ||
| Finish | 1:28:13 | 1:27:14 | 83rd of 157 · faster than 47% |
411th of 1,373 Open Women (faster than 70%). Against the 41 who finished around 1:21:02: most time gained on the eight runs (1:25), most lost on wall balls (1:10). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 2:42 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:51 | 4:01 | faster than 63% |
| SkiErg: | 4:53 | 5:04 | faster than 73% |
| Run 2: | 4:25 | 4:44 | faster than 70% |
| Sled push: | 2:17 | 2:42 | faster than 84% |
| Run 3: | 4:33 | 4:54 | faster than 72% |
| Sled pull: | 4:10 | 5:02 | faster than 86% |
| Run 4: | 4:30 | 4:58 | faster than 77% |
| Burpee broad jump: | 6:07 | 6:17 | faster than 53% |
| Run 5: | 4:29 | 5:06 | faster than 83% |
| Row: | 5:05 | 5:14 | faster than 68% |
| Run 6: | 4:31 | 5:00 | faster than 77% |
| Farmers carry: | 2:07 | 2:09 | faster than 54% |
| Run 7: | 4:31 | 5:01 | faster than 78% |
| Sandbag lunges: | 4:30 | 4:53 | faster than 63% |
| Run 8: | 5:53 | 6:34 | faster than 78% |
| Wall balls: | 6:21 | 5:51 | faster than 38% |
| Roxzone: | 8:58 | 9:11 | faster than 57% |
| Runs (8 km) | 36:39 | 40:15 | faster than 76% |
| Stations (8) | 35:30 | ||
| Finish | 1:21:02 | 1:26:59 | 411th of 1,373 · faster than 70% |
123rd of 512 Open Women (faster than 76%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 3:43 | 4:01 | faster than 69% |
| SkiErg: | 4:41 | 5:04 | faster than 88% |
| Run 2: | 5:24 | 5:50 | faster than 72% |
| Sled push: | 2:11 | 2:35 | faster than 80% |
| Run 3: | 5:34 | 6:08 | faster than 74% |
| Sled pull: | 4:14 | 5:16 | faster than 87% |
| Run 4: | 5:32 | 6:08 | faster than 77% |
| Burpee broad jump: | 6:28 | 6:18 | faster than 46% |
| Run 5: | 5:31 | 6:21 | faster than 84% |
| Row: | 5:05 | 5:17 | faster than 71% |
| Run 6: | 5:31 | 6:12 | faster than 81% |
| Farmers carry: | 1:59 | 2:03 | faster than 58% |
| Run 7: | 5:29 | 6:12 | faster than 82% |
| Sandbag lunges: | 4:31 | 4:49 | faster than 62% |
| Run 8: | 5:49 | 6:54 | faster than 86% |
| Wall balls: | 5:52 | 5:56 | faster than 52% |
| Roxzone: | 6:18 | 6:23 | faster than 52% |
| Runs (8 km) | 42:30 | 47:59 | faster than 81% |
| Stations (8) | 35:01 | ||
| Finish | 1:23:46 | 1:32:45 | 123rd of 512 · faster than 76% |
310th of 763 Open Women (faster than 59%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 4:45 | 4:43 | faster than 48% |
| SkiErg: | 5:25 | 5:17 | faster than 36% |
| Run 2: | 5:15 | 5:19 | faster than 54% |
| Sled push: | 2:03 | 2:36 | faster than 88% |
| Run 3: | 5:19 | 5:35 | faster than 63% |
| Sled pull: | 5:08 | 4:57 | faster than 43% |
| Run 4: | 5:17 | 5:37 | faster than 66% |
| Burpee broad jump: | 6:37 | 6:13 | faster than 42% |
| Run 5: | 5:17 | 5:44 | faster than 72% |
| Row: | 4:56 | 5:13 | faster than 82% |
| Run 6: | 5:17 | 5:41 | faster than 68% |
| Farmers carry: | 2:01 | 2:02 | faster than 51% |
| Run 7: | 5:12 | 5:42 | faster than 74% |
| Sandbag lunges: | 4:38 | 4:42 | faster than 52% |
| Run 8: | 5:44 | 6:19 | faster than 74% |
| Wall balls: | 7:12 | 6:06 | faster than 30% |
| Roxzone: | 6:48 | 7:18 | faster than 61% |
| Runs (8 km) | 42:01 | 44:51 | faster than 66% |
| Stations (8) | 38:00 | ||
| Finish | 1:26:45 | 1:29:41 | 310th of 763 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Sonja has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:53 | Cologne 2026 · best of 4 | 4:53 |
| Sled push | 2:59 | Stuttgart 2025 · best of 4 | 3:56 |
| Sled pull | 4:30 | Berlin 2026 · best of 4 | 5:49 |
| Burpee broad jump | 5:07 | Frankfurt 2025 · best of 4 | 5:12 |
| Row | 5:04 | Berlin 2026 · best of 4 | 5:07 |
| Farmers carry | 2:07 | Stuttgart 2025 · best of 4 | 2:36 |
| Sandbag lunges | 5:53 | Frankfurt 2025 · best of 4 | 5:10 |
| Wall balls | 6:40 | Berlin 2026 · best of 4 | 6:18 |
| Runs (8 km) | 35:32 | Berlin 2026 · best of 4 | 40:26 |
| Roxzone | 7:25 | Cologne 2026 · best of 3 | 6:34 |
How to read
Each station's best across Sonja's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Vanessa Chantal Graul1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 157 Pro Women
Shape of the race
This chart shows where Sonja sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Lunges (faster than 21%).
See the numbers
| Part | Sonja: faster than |
|---|---|
| Ski | 46% |
| Push | 76% |
| Pull | 57% |
| BBJ | 38% |
| Row | 47% |
| Carry | 74% |
| Lunges | 21% |
| Wall balls | 34% |
| Roxzone | 52% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sonja beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Sandbag lunges (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sonja's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:25 faster); weakest: Runs (8 km) (1:31 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sonja: 39:22 running, 39:51 at the stations and 9:08 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Women: 37:43 running, 38:31 at the stations and 9:16 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Sonja | Typical Pro Women |
|---|---|---|
| Run 1 | 5:26 | 4:47 |
| SkiErg | 4:56 | 4:53 |
| Run 2 | 4:45 | 4:23 |
| Sled push | 2:59 | 3:24 |
| Run 3 | 4:50 | 4:39 |
| Sled pull | 5:31 | 5:49 |
| Run 4 | 4:44 | 4:38 |
| Burpee broad jump | 5:32 | 5:09 |
| Run 5 | 4:50 | 4:45 |
| Row | 5:07 | 5:04 |
| Run 6 | 4:53 | 4:42 |
| Farmers carry | 2:07 | 2:31 |
| Run 7 | 4:46 | 4:43 |
| Sandbag lunges | 6:19 | 5:12 |
| Run 8 | 5:09 | 5:07 |
| Wall balls | 7:20 | 6:29 |
| Roxzone | 9:08 | 9:16 |
| Finish | 1:28:13 | 1:27:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:07 against the typical Pro Women finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
