GER Sonja Deutsch
7 HYROX results over 2 seasons. Personal bests: Pro Women 1:28:13 (Stuttgart 2025) · Open Women 1:21:02 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.
Each dot is one Open Women race. From the first Open Women race to the best: 5:43 faster (1:26:45 to 1:21:02).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026what the whole field did → | Pro Women · 40-44 | 1:29:13 | 212th of 332 | 35:32* | 39:38* | — | splitsSkiErg5:02Sled push4:35Sled pull4:30Burpee broad jump5:22Row5:04Farmers carry2:15Sandbag lunges6:10Wall balls6:40Run 13:59Run 24:08Run 34:12Run 44:12Run 54:15Run 64:20Run 74:22Run 86:09Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Women · 40-44 | 1:29:51 | 126th of 216 | 41:06 | 41:26 | 7:25 | splitsSkiErg4:53Sled push4:27Sled pull5:01Burpee broad jump5:26Row5:08Farmers carry2:10Sandbag lunges6:43Wall balls7:38Run 14:13Run 25:12Run 35:13Run 45:18Run 55:17Run 65:25Run 75:28Run 85:03Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Pro Women · 40-44 | 1:28:51 | 98th of 174 | 40:15 | 41:14 | 7:27 | splitsSkiErg4:59Sled push5:21Sled pull5:43Burpee broad jump5:07Row5:07Farmers carry2:09Sandbag lunges5:53Wall balls6:55Run 14:25Run 24:57Run 34:57Run 45:04Run 55:09Run 65:06Run 75:10Run 85:30Full report for this race → |
| Stuttgart 2025 31 Oct 2025what the whole field did → | Pro Women · 40-44 | 1:28:13 | 83rd of 157 | 39:19 | 39:51 | 9:08 | splitsSkiErg4:56Sled push2:59Sled pull5:31Burpee broad jump5:32Row5:07Farmers carry2:07Sandbag lunges6:19Wall balls7:20Run 15:26Run 24:45Run 34:50Run 44:44Run 54:50Run 64:53Run 74:46Run 85:09Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Women · 40-44 | 1:21:02 | top 30% 411/1,373 | 36:39 | 35:30 | 8:58 | splitsSkiErg4:53Sled push2:17Sled pull4:10Burpee broad jump6:07Row5:05Farmers carry2:07Sandbag lunges4:30Wall balls6:21Run 13:51Run 24:25Run 34:33Run 44:30Run 54:29Run 64:31Run 74:31Run 85:53Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Women · 40-44 | 1:23:46 | top 25% 123/512 | 42:30 | 35:01 | 6:18 | splitsSkiErg4:41Sled push2:11Sled pull4:14Burpee broad jump6:28Row5:05Farmers carry1:59Sandbag lunges4:31Wall balls5:52Run 13:43Run 25:24Run 35:34Run 45:32Run 55:31Run 65:31Run 75:29Run 85:49Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Women · 40-44 | 1:26:45 | top 41% 307/763 | 42:01 | 38:00 | 6:48 | splitsSkiErg5:25Sled push2:03Sled pull5:08Burpee broad jump6:37Row4:56Farmers carry2:01Sandbag lunges4:38Wall balls7:12Run 14:45Run 25:15Run 35:19Run 45:17Run 55:17Run 65:17Run 75:12Run 85:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Stuttgart 2025, against 157 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:07 against the typical Pro Women finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:13.
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- Every session written for your weak station, not a generic plan
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