NED Sonja Buiting-Krämer
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Pro Doubles Women time 1:29:40 at Cologne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Melanie Raayman, Sonja Buiting-Krämerwhat the whole field did → | Pro Doubles Women · team 40-49 | 1:29:40 | 103rd of 12413th of 13 aged 40-49 | 51:41 | 31:30 | 6:29† | View results | splitsSkiErg4:34faster than 22%Sled push1:59fastest 25%Sled pull4:05faster than 47%Burpee broad jump4:39faster than 15%Row4:49faster than 44%Farmers carry1:45fastest 34%Sandbag lunges5:04faster than 10%Wall balls4:35faster than 33%Runs (8 km)51:41faster than 12%Roxzone6:29Run 16:17faster than 8%Run 25:53faster than 16%Run 36:02faster than 19%Run 46:04faster than 20%Run 56:19faster than 15%Run 66:32faster than 11%Run 76:36faster than 10%Run 87:58faster than 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Melanie Raayman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2025, against 124 Pro Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Pro Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:05 against the typical Pro Doubles Women finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:40.
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- Every session written for your weak station, not a generic plan
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