Athlete · Pro Women · 50-54 ·

GER

Sonja Brucksch

3 HYROX results over 2 seasons. Personal bests: Pro Women 1:52:13 (Cologne 2026) · Open Women 1:50:46 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:52:13 best Pro Women time · Cologne 2026 also raced Open Women: each has its own best below

189th of 216 best Pro Women place · Cologne 2026 among Pro Women finishers there

1:52:13 latest race · Cologne 2026 best Pro Women time so far Pro Women

Wall balls strongest segment · Cologne 2026 faster than 25% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:52:13Cologne 2026 · 2 races Open Women1:50:46Mechelen 2025 · 1 race

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:53:001:54:001:55:001:56:001:57:001:58:00 best 1:52:13

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 17 Apr 2026what the whole field did →	Pro Women · 50-54	1:52:13	189th of 216	51:05	52:37	8:34	splits SkiErg5:25Sled push5:59Sled pull7:02Burpee broad jump7:49Row6:06Farmers carry4:12Sandbag lunges7:33Wall balls8:31Run 14:31Run 25:47Run 36:24Run 46:37Run 57:02Run 66:53Run 77:06Run 86:49Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Pro Women · 45-49	1:58:03	150th of 157	50:55	53:22	13:51	splits SkiErg5:27Sled push4:43Sled pull8:23Burpee broad jump8:25Row6:02Farmers carry3:24Sandbag lunges8:06Wall balls8:52Run 15:59Run 25:21Run 35:59Run 46:14Run 56:46Run 66:20Run 76:34Run 87:45Full report for this race →
Mechelen 2025 4 Apr 2025what the whole field did →	Open Women · 45-49	1:50:46	648th of 765	54:27	42:46	13:33	splits SkiErg5:35Sled push2:26Sled pull6:40Burpee broad jump7:10Row5:35Farmers carry2:06Sandbag lunges6:23Wall balls6:51Run 19:07Run 25:52Run 36:05Run 46:10Run 56:44Run 66:30Run 76:15Run 87:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Cologne 2026, against 216 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Sonjaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 4%

Farmers carry faster than 6%

Sandbag lunges faster than 8%

Wall balls faster than 25%

Roxzone faster than 13%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 1:44 slower

Sled pull 1:41 slower

Burpee broad jump 2:38 slower

Row 0:54 slower

Farmers carry 1:39 slower

Sandbag lunges 2:19 slower

Wall balls 1:55 slower

Roxzone 2:23 slower

Runs (8 km) 9:20 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Sonja against the typical Pro Women finisher

Sonja1:52:13

4:315:255:475:596:247:026:377:497:026:066:534:127:067:336:498:318:34

Typical Pro Women1:27:00

4:004:495:044:155:265:215:265:115:325:125:242:335:325:145:146:366:11

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:38 against the typical Pro Women finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:52:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown