GER Sonja Becker
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 45-49 | 1:37:08 | 422nd of 91028th of 65 aged 45-49 | 46:58 | 41:48 | 8:25 | View results | See splits Hide splitsSkiErg4:59fastest 33%Sled push3:25faster than 31%Sled pull5:32fastest 44%Burpee broad jump7:31faster than 41%Row5:14fastest 22%Farmers carry3:00faster than 16%Sandbag lunges4:44fastest 36%Wall balls7:23faster than 47%Runs (8 km)46:58fastest 38%Roxzone8:25faster than 22%Run 14:25faster than 44%Run 25:51fastest 38%Run 36:04fastest 35%Run 46:06fastest 34%Run 56:18fastest 31%Run 66:26fastest 43%Run 76:30fastest 47%Run 85:22fastest 40%Full report for this race → |
| Berlin 2026 22 May 2026team: Daniela Rimböck, Sonja Beckerwhole field → | Doubles Women · team 40-44 | 1:20:31 | 761st of 2,80765th of 272 aged 40-44 | 38:47* | 26:47* | — | View results | See splits Hide splitsSkiErg4:32fastest 21%Sled push1:57faster than 42%Sled pull3:40fastest 43%Burpee broad jump3:10fastest 9%Row4:58fastest 29%Farmers carry2:00faster than 39%Sandbag lunges2:48fastest 2%Wall balls3:42fastest 7%Runs (8 km)38:47fastest 38%Roxzone—Run 13:58fastest 30%Run 24:19fastest 33%Run 34:23fastest 27%Run 44:55faster than 46%Run 54:45fastest 37%Run 64:46fastest 40%Run 74:53fastest 43%Run 86:52fastest 47%Full report for this race → |
| Vienna 2026 6 Feb 2026team: Sonja Becker, Daniela Rimböckwhole field → | Doubles Women · team 40-44 | 1:16:38 | 171st of 1,1579th of 99 aged 40-44 | 45:55 | 25:22 | 5:26 | View results | See splits Hide splitsSkiErg4:39fastest 29%Sled push1:58faster than 27%Sled pull3:32fastest 26%Burpee broad jump2:44fastest 3%Row4:53fastest 37%Farmers carry1:39fastest 32%Sandbag lunges2:25fastest 1%Wall balls3:32fastest 3%Runs (8 km)45:55fastest 22%Roxzone5:26fastest 25%Run 15:38fastest 11%Run 24:59fastest 10%Run 35:48fastest 30%Run 45:51fastest 29%Run 55:51fastest 27%Run 65:42fastest 24%Run 75:48fastest 28%Run 86:23fastest 39%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Daniela Rimböck, Sonja Beckerwhole field → | Doubles Women · team 40-44 | 1:17:47 | 260th of 1,49617th of 160 aged 40-44 | 44:59 | 25:50 | 7:03 | View results | See splits Hide splitsSkiErg4:27fastest 13%Sled push1:55fastest 16%Sled pull3:15fastest 4%Burpee broad jump3:04fastest 8%Row5:00fastest 37%Farmers carry1:43fastest 35%Sandbag lunges2:36fastest 3%Wall balls3:50fastest 17%Runs (8 km)44:59fastest 27%Roxzone7:03fastest 29%Run 14:40fastest 25%Run 25:25fastest 26%Run 35:40fastest 29%Run 45:44fastest 29%Run 55:55fastest 31%Run 65:43fastest 27%Run 75:36fastest 23%Run 86:20fastest 39%Full report for this race → |
| Stuttgart 2025 1 Nov 2025team: Sonja Becker, Thomas Ehrhardtwhole field → | Doubles Mixed · team 40-44 | 1:25:16 | 576th of 85865th of 83 aged 40-44 | 45:49 | 28:03 | 11:30 | View results | See splits Hide splitsSkiErg4:04fastest 18%Sled push1:53fastest 31%Sled pull3:13fastest 14%Burpee broad jump4:00faster than 28%Row4:46faster than 38%Farmers carry1:48faster than 44%Sandbag lunges3:57faster than 46%Wall balls4:22fastest 37%Runs (8 km)45:49faster than 26%Roxzone11:30faster than 19%Run 16:02faster than 22%Run 25:31faster than 17%Run 35:39faster than 25%Run 45:40faster than 26%Run 55:45faster than 26%Run 65:40faster than 27%Run 75:37faster than 28%Run 85:59faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Daniela Rimböck3 races
- Thomas Ehrhardt1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sonja against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
