IND Soniya Wankhede
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
485th of 1,082 Open Women (faster than 55%). Against the 33 who finished around 2:07:02: most time gained on burpee broad jump (2:01), most lost on the roxzone (2:24). Runs 5 to 8 took 2:01 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,082 Open Women here |
|---|---|---|---|
| Run 1: | 6:32 | 6:10 | faster than 37% |
| SkiErg: | 6:04 | 6:09 | faster than 55% |
| Run 2: | 7:52 | 7:41 | faster than 44% |
| Sled push: | 3:55 | 4:24 | faster than 69% |
| Run 3: | 8:50 | 8:17 | faster than 38% |
| Sled pull: | 7:47 | 8:26 | faster than 62% |
| Run 4: | 8:14 | 8:10 | faster than 48% |
| Burpee broad jump: | 7:09 | 9:30 | faster than 83% |
| Run 5: | 8:16 | 8:25 | faster than 53% |
| Row: | 7:41 | 6:34 | faster than 9% |
| Run 6: | 7:30 | 8:12 | faster than 67% |
| Farmers carry: | 2:49 | 2:59 | faster than 59% |
| Run 7: | 8:14 | 8:18 | faster than 51% |
| Sandbag lunges: | 7:11 | 7:22 | faster than 54% |
| Run 8: | 5:27 | 5:56 | faster than 61% |
| Wall balls: | 10:43 | 10:58 | faster than 52% |
| Roxzone: | 12:39 | 10:49 | faster than 26% |
| Runs (8 km) | 1:00:52 | 1:01:39 | faster than 52% |
| Stations (8) | 53:19 | ||
| Finish | 2:06:46 | 2:10:51 | 485th of 1,082 · faster than 55% |
163rd of 365 Doubles Women (faster than 55%).
| Part | Time | Typical here | vs 365 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 5:19 | faster than 46% |
| SkiErg: | 5:42 | 5:25 | faster than 27% |
| Run 2: | 7:59 | 8:04 | faster than 52% |
| Sled push: | 2:08 | 2:19 | faster than 68% |
| Run 3: | 8:18 | 8:21 | faster than 51% |
| Sled pull: | 5:54 | 6:05 | faster than 56% |
| Run 4: | 8:46 | 8:25 | faster than 42% |
| Burpee broad jump: | 4:28 | 5:54 | faster than 82% |
| Run 5: | 8:22 | 8:36 | faster than 56% |
| Row: | 6:31 | 6:08 | faster than 29% |
| Run 6: | 8:08 | 8:30 | faster than 59% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 8:40 | 8:26 | faster than 44% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 6:15 | 6:17 | faster than 51% |
| Wall balls: | 6:11 | 6:57 | faster than 60% |
| Roxzone: | 10:39 | 9:27 | faster than 29% |
| Runs (8 km) | 1:01:53 | 1:02:02 | faster than 50% |
| Stations (8) | 38:12 | ||
| Finish | 1:50:40 | 1:53:59 | 163rd of 365 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shabana Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mumbai 2026, against 1,082 Open Women
Shape of the race
This chart shows where Soniya sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 84% of the field), weakest on Row (faster than 9%).
See the numbers
| Part | Soniya: faster than |
|---|---|
| Ski | 56% |
| Push | 69% |
| Pull | 62% |
| BBJ | 84% |
| Row | 9% |
| Carry | 60% |
| Lunges | 54% |
| Wall balls | 52% |
| Roxzone | 26% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Soniya beat on each part of the race, at this race.Best: Burpee broad jump (faster than 84%); weakest: Row (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Soniya's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (2:21 faster); weakest: Roxzone (1:50 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Soniya against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Soniya: 1:00:55 running, 53:19 at the stations and 12:39 in the roxzone; the longest station was the wall balls (10:43).Below, Typical Open Women: 1:01:09 running, 56:21 at the stations and 10:49 in the roxzone; the longest station was the wall balls (10:58).
See the numbers
| Part | Soniya | Typical Open Women |
|---|---|---|
| Run 1 | 6:32 | 6:10 |
| SkiErg | 6:04 | 6:09 |
| Run 2 | 7:52 | 7:41 |
| Sled push | 3:55 | 4:24 |
| Run 3 | 8:50 | 8:17 |
| Sled pull | 7:47 | 8:26 |
| Run 4 | 8:14 | 8:10 |
| Burpee broad jump | 7:09 | 9:30 |
| Run 5 | 8:16 | 8:25 |
| Row | 7:41 | 6:34 |
| Run 6 | 7:30 | 8:12 |
| Farmers carry | 2:49 | 2:59 |
| Run 7 | 8:14 | 8:18 |
| Sandbag lunges | 7:11 | 7:22 |
| Run 8 | 5:27 | 5:56 |
| Wall balls | 10:43 | 10:58 |
| Roxzone | 12:39 | 10:49 |
| Finish | 2:06:46 | 2:10:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:50 against the typical Open Women finisher at Mumbai 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
